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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
  3. Cool for 15 minutes, then scoop the flesh out of the skin.
  4. Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
  5. Pulse until the eggplant is somewhat smooth but retains some of its texture.
  6. Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
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Reviews 
It's okay. I think it will go well with jicama sticks, but I think the lemon juice was a little much for this recipe. I like the idea of some greek yogurt added in and if we weren't on an extended induction, we would add it and see how it turned out. We might give in and add a little to it just to see as I just don't think I've perfected this baba ganoush yet.
20 Aug 11 by member: littlesmom
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Nutrition summary:

There are 94 calories in 1 serving of Baba Ghanouj.
Calorie break-down: 51% fat, 39% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 94
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 0.842g 4%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 2.764g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 342mg  
Total Carbohydrate 10.29g 3%
  Dietary Fiber 4.6g 18%
  Sugars 3.12g  
Protein 2.72g  
 
Vitamin A 7% Vitamin C 22%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (51%)
 
Protein (10%)
Carbohydrates, 10.29g (39%) Fat, 5.96g (51%) Protein, 2.72g (10%)
* Based on a RDI of 2000 calories