Food database and calorie counter Source: USDA

2 peeled (yield from 1-1/4 lb)

Eggplant

Nutrition Facts
Serving Size 2 peeled (yield from 1-1/4 lb)
 
Amount Per Serving
Calories from Fat 16
Calories 220
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.311g 2%
  Polyunsaturated Fat 0.696g  
  Monounsaturated Fat 0.147g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 2107mg  
Total Carbohydrate 52.21g 17%
  Dietary Fiber 31.1g 124%
  Sugars 21.53g  
Protein 9.25g  
 
Vitamin A 5% Vitamin C 34%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 52.21g (85%) Fat, 1.74g (7%) Protein, 9.25g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.74g
Carbs
52.21g
Protein
9.25g
There are 220 calories in 2 peeled Eggplants.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Eggplant (Pickled)
Eggplant Parmesan Casserole
Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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Recently Eaten By:

discofunk
on 20 October 2014
Tessahh
on 20 October 2014
muc
on 20 October 2014
wakamiya
on 20 October 2014

Recently Eaten With:

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