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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Angel Hair Chicken Pasta with Vegetables

A pasta dish for all to enjoy.

Ingredients

Directions

  1. Cut chicken into bite size pieces and cook then set aside keeping warm. boil water for pasta.
  2. Coat sauté pan with cooking spray and heat to medium-high.
  3. Add celery, leek and garlic and cook for 4-5 minutes until vegetables soften, adding a little broth to prevent burning.
  4. Add remaining broth and tomato paste and stir in tomatoes and seasoning and bring to a simmer.
  5. Meanwhile, cook pasta according to package directions, drain and transfer into bowl.
  6. Stir chicken into vegetable mix and heat.
  7. Serve over pasta and top with parmesan cheese.
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Nutrition summary:

There are 471 calories in 1 serving of Angel Hair Chicken Pasta with Vegetables.
Calorie break-down: 9% fat, 46% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 470
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 1.14g 6%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 0.806g  
Cholesterol 4mg 1%
Sodium 1594mg 66%
Potassium 392mg  
Total Carbohydrate 54.9g 18%
  Dietary Fiber 4.2g 17%
  Sugars 5.64g  
Protein 52.24g  
 
Vitamin A 15% Vitamin C 26%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (9%)
 
Protein (45%)
Carbohydrates, 54.9g (46%) Fat, 4.89g (9%) Protein, 52.24g (45%)
* Based on a RDI of 2000 calories