| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
2.816g
14%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
8.474g
Cholesterol
212mg
71%
Sodium
252mg
11%
Total Carbohydrate
10.11g
4%
Dietary Fiber
2.2g
8%
Sugars
5.54g
Protein
20.63g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
2.3mg
13%
Potassium
592mg
13%
Vitamin A
89mcg
10%
Vitamin C
6.2mg
7%
Note:
Quick and tasty breakfast.
Last updated: 27 Aug 23 10:27 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
250
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Fat
14.26g
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Carbs
10.11g
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Protein
20.63g
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| There are 250 calories in 1 serving of Egg White Omelette. |
| Calorie breakdown: 51% fat, 16% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps Extra Virgin Olive Oil
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0.6 serving Sliced Baby Portobello Mushrooms
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1 large Egg
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100 g Egg White
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50 g Asparagus
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70 g Sweet Onions
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