Start Weight:(03 Jan 12) 122.4 lb
Current Weight:(19 Jan 13) 120.4 lb
Goal Weight:108.0 lb
following: The Dukan Diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Apr 11

vaLeu88's Weight History

vaLeu88's Latest Member Challenges

  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
  Reach your goal in 6 weeks on your terms
status: Completed
ended: 22 Nov 11
view progress

vaLeu88's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 0.6 lb a week Down
buddies only
last weighin: gaining 0.3 lb a week Up

vaLeu88's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

vaLeu88's Latest Posts

Loving myself...
Uuuh I love taking pictures, CherryPie's right, focus on the parts you really like, and do something stupid, stick out your tongue, use posings that make you feeling confortable =) You had a great idea!
posted 03 May 2011, 06:30
vaLeu88 has submitted 1 post

Other Related Links


The Dukan Diet

vaLeu88's journal

10 August 2011

Back from vacations, kilos as souvenirs. -.-" Let's start over again. :D
on diet Mediterranean Diet  gaining 1.0 lb a week

17 April 2011

How to survive EasterWeek. I'll drink a fennel tea each night. I'll eat more rice, and less pasta. Lot of fruit (pineapple, most of all) and veget ...
on diet vaLeu88's own diet  

vaLeu88's Recent Food & Exercise

vaLeu88's Groups

The Italian fatsecret ( o grassosegreto )
For all italian members of fatsecret!!

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

vaLeu88's Recent Activity

vaLeu88's Own Activity

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vaLeu88's Buddies

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Other Member Diet Recent Activity

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