vaLeu88

Start Weight:(03 Jan 12) 122.4 lb
Current Weight:(19 Jan 13) 120.4 lb
Goal Weight:108.0 lb
following: The Dukan Diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Apr 11

vaLeu88's Weight History


vaLeu88's Latest Member Challenges

170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 
  
51
  Reach your goal in 6 weeks on your terms
status: Completed
ended: 22 Nov 11
view progress
 


vaLeu88's Buddies

ranchgirl
last weighin: losing 0.6 lb a week Down
 
kittyy284
last weighin: losing 0.6 lb a week Down
dlaporte8317
buddies only
 
hkaruga
last weighin: gaining 0.3 lb a week Up


vaLeu88's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

vaLeu88's Latest Posts

Loving myself...
Uuuh I love taking pictures, CherryPie's right, focus on the parts you really like, and do something stupid, stick out your tongue, use posings that make you feeling confortable =) You had a great idea!
posted 03 May 2011, 06:30
vaLeu88 has submitted 1 post

Other Related Links

Members

The Dukan Diet


vaLeu88's journal

10 August 2011

Back from vacations, kilos as souvenirs. -.-" Let's start over again. :D
on diet Mediterranean Diet  gaining 1.0 lb a week

17 April 2011

How to survive EasterWeek. I'll drink a fennel tea each night. I'll eat more rice, and less pasta. Lot of fruit (pineapple, most of all) and veget ...
on diet vaLeu88's own diet  

vaLeu88's Recent Food & Exercise

vaLeu88's Groups

The Italian fatsecret ( o grassosegreto )
For all italian members of fatsecret!!

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

vaLeu88's Recent Activity

vaLeu88's Own Activity

No recent activity.

vaLeu88's Buddies

ranchgirl recorded a Weigh In at 144.6 lb.

Other Member Diet Recent Activity

deaby16 supported cmlynn's Journal Entry.
Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.
Zepherrayne added kelykazelli's Jerky Greens recipe to their cook book.
MSDSD recorded a Weigh In at 133.4 lb.
springskinny supported Dianne Warner's Weigh In.
Glaun recorded a Weigh In at 199.6 lb.
aramirez86 recorded a Weigh In at 210.8 lb.