This Challenge ended 2 years ago

About this Challenge:

Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.

Final Challenge Progress Results

CourtH Total Progress: 7.04 %  (Down 17.2 lb)
carriekimmel Total Progress: 6.43 %  (Down 11.0 lb)
tandys Total Progress: 5.10 %  (Down 8.0 lb)
chantalbella Total Progress: 4.63 %  (Down 8.2 lb)
sade johnson Total Progress: 4.40 %  (Down 8.0 lb)
One_xx_Love Total Progress: 4.14 %  (Down 6.0 lb)
homer1969 Total Progress: 3.92 %  (Down 10.6 lb)
MarcusKong Total Progress: 3.89 %  (Down 7.0 lb)
savannahk Total Progress: 3.84 %  (Down 6.8 lb)
abbielucas27 Total Progress: 3.62 %  (Down 5.5 lb)
SemperFi35 Total Progress: 3.43 %  (Down 4.0 lb)
Tomeshia Total Progress: 3.38 %  (Down 6.8 lb)
aznangel118 Total Progress: 3.08 %  (Down 7.0 lb)
livehealthy1 Total Progress: 3.07 %  (Down 5.0 lb)
Vegas101 Total Progress: 2.82 %  (Down 5.0 lb)
IdaMarie78 Total Progress: 2.70 %  (Down 5.4 lb)
Pambelina Total Progress: 2.53 %  (Down 3.6 lb)
bolducje Total Progress: 2.38 %  (Down 5.0 lb)
tarachel Total Progress: 2.21 %  (Down 3.4 lb)
gianttoe Total Progress: 2.14 %  (Down 4.3 lb)
Catolita Total Progress: 1.92 %  (Down 3.8 lb)
Piscesgirl1998 Total Progress: 1.84 %  (Down 3.0 lb)
allanakimberly Total Progress: 1.81 %  (Down 3.0 lb)
Razrbebe Total Progress: 1.80 %  (Down 3.0 lb)
dragonflygals Total Progress: 1.68 %  (Down 3.0 lb)
Ice-Monstah711 Total Progress: 1.64 %  (Down 3.7 lb)
monkeygirl315 Total Progress: 1.57 %  (Down 4.0 lb)
lizellebrighton Total Progress: 1.55 %  (Down 2.9 lb)
pebbles0927 Total Progress: 1.49 %  (Down 4.0 lb)
Virgogirl1977 Total Progress: 1.49 %  (Down 4.0 lb)
Kimmieruth Total Progress: 1.48 %  (Down 3.2 lb)
ifixufly Total Progress: 1.29 %  (Down 4.0 lb)
dominique181 Total Progress: 1.29 %  (Down 2.0 lb)
heavenly75 Total Progress: 1.28 %  (Down 2.0 lb)
Elledion Total Progress: 1.25 %  (Down 2.2 lb)
debb02852 Total Progress: 1.18 %  (Down 1.9 lb)
valerie77 Total Progress: 1.11 %  (Down 2.0 lb)
izjustme Total Progress: 1.09 %  (Down 2.0 lb)
ChrissyLei Total Progress: 0.95 %  (Down 1.4 lb)
BHA025 Total Progress: 0.91 %  (Down 1.0 lb)
chubby mare Total Progress: 0.89 %  (Down 1.3 lb)
gigcoyle Total Progress: 0.79 %  (Down 1.1 lb)
LaniKai Total Progress: 0.79 %  (Down 1.0 lb)
cheekyholmes Total Progress: 0.73 %  (Down 1.0 lb)
livingdeadgirl- Total Progress: 0.60 %  (Down 1.0 lb)
Supermom1875 Total Progress: 0.56 %  (Down 1.0 lb)
jessna Total Progress: 0.51 %  (Down 0.7 lb)
AHOT34 Total Progress: 0.50 %  (Down 1.0 lb)
Kandis Adams Total Progress: 0.39 %  (Down 0.6 lb)
Happyluckygo Total Progress: 0.35 %  (Down 0.5 lb)
AshanteScorpio Total Progress: 0.00 %  (Steady 0 lb)
kliam2011 Total Progress: 0.00 %  (Steady 0 lb)
TREKKOR Total Progress: 0.00 %  (Steady 0 lb)
dawny77 Total Progress: 0.00 %  (Steady 0 lb)
LittleFreedom Total Progress: 0.00 %  (Steady 0 lb)
Msahemingway Total Progress: 0.00 %  (Steady 0 lb)
stacyk3160 Total Progress: 0.00 %  (Steady 0 lb)
daione Total Progress: 0.10 %  (Up 0.2 lb)
sprhoades Total Progress: 0.13 %  (Up 0.2 lb)
scubasam11 Total Progress: 0.51 %  (Up 0.6 lb)
Pages2000 Total Progress: 0.65 %  (Up 1.0 lb)
carmel023 Total Progress: 0.74 %  (Up 1.0 lb)
Goritza Total Progress: 0.79 %  (Up 1.0 lb)
rontapp Total Progress: 1.23 %  (Up 3.5 lb)
hurleyhouseof3 Total Progress: 1.79 %  (Up 4.0 lb)
DebbieSty Total Progress: 2.18 %  (Up 4.4 lb)
bizzybee38 Total Progress: 2.34 %  (Up 4.0 lb)
nicolelewe Total Progress: 4.20 %  (Up 5.6 lb)
she2210 Total Progress: 5.69 %  (Up 7.7 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink tons of water

Guidelines:
Even if you're not thirsty, take a gulp of water. Don't feel pressured to over do it if you're simply stuffed.
89% Successful

Latest Results Feedback

Successful: 20 Mar 12 by debb02852
"Did good on the water "
Successful: 07 Mar 12 by IdaMarie78
"I drink at least 96oz and up daily. I love cold cold water."
Successful: 05 Mar 12 by dragonflygals
"I am floating Y'all"
Failed: 27 Feb 12 by aznangel118
"Forget to drink water sometimes because I'm always so busy."


Weeks 1 to 4

Morning crunches

Guidelines:
Preferably, try doing the crunches in the morning after you wake up to boost your metabolism and allow you to burn more calories throughout the day.
45% Successful

Latest Results Feedback

Failed: 07 Mar 12 by Ice-Monstah711
"havent done crunches but i've been walking 10 km's a day, so my butt is ..."
Failed: 07 Mar 12 by IdaMarie78
"Prefer to do mine in the evening. mornings I am always rushing. "
Failed: 06 Mar 12 by bizzybee38
"I did them at night after yoga"
Successful: 05 Mar 12 by dragonflygals
"I do them in the morning one day was in the evening"


Weeks 1 to 4

Breaking between crunches

Guidelines:
When doing crunches, you could take 15 second breaks after every 20-25 crunches
73% Successful

Latest Results Feedback

Successful: 05 Mar 12 by dragonflygals
"Yes although it is harder to start each time I break."


Weeks 1 to 4

Warm up!

Guidelines:
Don't forget to warm up by stretching for a couple of minutes to avoid any major strain on your body.
62% Successful

Latest Results Feedback



Weeks 1 to 4

Challenge: MORE!

Guidelines:
After a couple of Weeks, or possibly a few days, your body will get more comfortable completing 100 crunches and it will become a little less challenging. If this is the case for you, try challenging yourself to increase the amount of crunches. GOOD LUCK ALL!
51% Successful

Latest Results Feedback

Successful: 20 Mar 12 by debb02852
"140 yea! "
Successful: 16 Mar 12 by homer1969
"Ramped up to at least 500 per day. Best day was ttl of 860. At this ..."
Failed: 06 Mar 12 by bizzybee38
"Not used to it yet"
Successful: 05 Mar 12 by dragonflygals
"added a few more cruchches"


Weeks 1 to 4

Pump it up!

Guidelines:
Pump up the music! You'll feel a lot more motivated to follow through with this exercise if you put some music that simply PUMPS YOU UP. Try listening to the same type of music that you jam to in the car or that just makes you wanna dance your butt off.
50% Successful

Latest Results Feedback

Failed: 19 Mar 12 by daione
"I got sick. But i am going to get back on the ball tomorrow. "
Failed: 06 Mar 12 by bizzybee38
"NO music"


Latest Challenge Posts

Results
Has anyone seen any immediate results? Or have you started feeling stronger? I'd love to hear about it.
by bizzybee38 on 06 Mar 12 10:10 AM
I've rescruited
I've recruited one of the guys at my job to do this with me and he recruited his girlfriend!! Everyone wants a flatter belly. I hope it's helping.
by bizzybee38 on 06 Mar 12 10:09 AM
My first challenge too.
Thanks for the motivation!
by Weefun on 24 Feb 12 09:50 PM
First Challenge - doing with this a broken ankle.
I'm in an Aircast and was looking for a push to get me on the floor and working the abs. This is it!
by homer1969 on 24 Feb 12 03:52 PM
Ya, i cant wait to start.
i will check everyday. my stomach is out of control.
by daione on 24 Feb 12 10:45 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 24 March 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Mar 12
duration: 4 Weeks
reporting: Once a Week
participants: 170
privacy: Public
administrators: Francis D.
created: 20 February 2012

All Mini-challenges:

1. Drink tons of water ( weeks 1 to 4 )
2. Morning crunches ( weeks 1 to 4 )
3. Breaking between crunches ( weeks 1 to 4 )
4. Warm up! ( weeks 1 to 4 )
5. Challenge: MORE! ( weeks 1 to 4 )
6. Pump it up! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.56 %  (Down 169.8 lb)

Week 3:

All Participants 0.58 %  (Down 175.2 lb)

Week 2:

All Participants 0.42 %  (Down 128.4 lb)

Week 1:

All Participants 0.25 %  (Down 76.7 lb)

Latest Photos



2/24/12 yay!
by Wwamsley22
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Untitled
by savannahk
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Untitled
by Wwamsley22
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2/23/12 my arm!
by Wwamsley22
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