20's with under 10 lbs to Lose

About this Group:

A group for people in their 20's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

What is your goal size?

US size 4! A 2 would be splendid, but baby steps :)

by chels053 on 29 Sep 16 11:47 AM

Help!

Be mindful that fruits contain ALOT of sugar, try to sneak veggies into your diet, I swear by peppers, and red onions, and spinach in a smoothie (you honestly cant taste it) and lean proteins such as ...

by nixsouth on 05 Jul 16 02:36 AM

The last few pounds...

I agree with the message above. If I was to go like below 6% of fat, I would need to eat at least every other 2 days all carbs, low fat, reg protein. If you don't, your body shuts your metabolism. ...

by aaronpeterson300 on 15 Oct 14 08:53 PM

LET ME HEAR YOU!

I agree! I just joined a few weeks ago and was hoping for more activity!

by mandie7 on 23 Jan 14 01:51 PM

I need ideas!

You and me both! This is what I started and it's working for me: low cardio (5-10 min warm up before workout), weight lifting (for an hour-ish, nothing crazy heavy, just enough to feel it on the last ...

by lbaxandall on 02 Jan 14 07:20 PM

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Group Info

type:	Common Interest
age range:	20-29
to lose:	<10lb
category:	Dieting
members:	1310
created:	27 July 2008

Latest Photos

Current progress! by lbaxandall no comments	Untitled by EricaGenthner no comments
finally some progress but still have more work to do by Daaaangdude 1 comment	145 lbs in August 2011. Time to lose the stomach. by fitfatty no comments