20's with under 10 lbs to Lose

About this Group:

A group for people in their 20's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

The last few pounds...

I agree with the message above. If I was to go like below 6% of fat, I would need to eat at least every other 2 days all carbs, low fat, reg protein. If you don't, your body shuts your metabolism. ...

by aaronpeterson300 on 15 Oct 14 08:53 PM

What is your goal size?

US size 4 :)

by Aandii007 on 05 Sep 14 02:42 AM

Help!

Add weights somewhere into your routine! Weights build muscle, and muscle burns more calories than fat! Also, muscle weighs more than fat but takes of less space, so the scale may sway you weigh more, ...

by lbaxandall on 26 Mar 14 08:18 PM

LET ME HEAR YOU!

I agree! I just joined a few weeks ago and was hoping for more activity!

by mandie7 on 23 Jan 14 01:51 PM

I need ideas!

You and me both! This is what I started and it's working for me: low cardio (5-10 min warm up before workout), weight lifting (for an hour-ish, nothing crazy heavy, just enough to feel it on the last ...

by lbaxandall on 02 Jan 14 07:20 PM

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Group Info

type:	Common Interest
age range:	20-29
to lose:	<10lb
category:	Dieting
members:	1263
created:	27 July 2008

Latest Photos

Current progress! by lbaxandall no comments	Untitled by EricaGenthner no comments
finally some progress but still have more work to do by Daaaangdude 1 comment	145 lbs in August 2011. Time to lose the stomach. by fitfatty no comments