20's with under 10 lbs to Lose

About this Group:

A group for people in their 20's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

The last few pounds...

To help with the hunger, try drinking more water!

by Jmyoder on 16 Aug 13 12:15 PM

any low carbers?

Hey! I know I'm a bit late in the game here, but I just wanted to add something! I have been doing a lot of weigh training the last 2 years (and recently added in long distance running) but haven ...

by Jmyoder on 16 Aug 13 11:33 AM

Low carb high protein

P.S. I just noticed the "high protein" part of your diet. Are you trying to intake high protein to build muscle? Low carb diets are super effective, but if your body receives more protein than ...

by tuffoemme on 04 Aug 13 07:33 PM

Help!

IMO: First you should calculate your RMR. Figure out how many calories you need to sustain your energy then work on solving your intake riddle as to what's best to eat. Solve your intake second. T ...

by jr15 on 03 Jul 13 02:21 PM

Starting a low carb lifestyle

Hey my name is Alex, and I just started a very low carb diet. I'm keeping my carbs under 30g a day with high fats and proteins. Still need to balance the fats and proteins out :lol: . But I hope ...

by getgeeked on 05 Jun 13 12:24 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	iamachristianjesusfreak commented on The Blue Box's journal. "Lol. I know that. I meant heavy weights. Hoping I get approved for medical this week so I can go to the doctor soon. Been having headaches almost every ..." View journal entry \| View comment


	malloryjones updated their Food Diary.
	The Blue Box updated their Food Diary.
	Saliferous updated their Exercise Diary.
	tyler1413 recorded a weigh in at 253.6 lb.


	The Blue Box commented on their journal. "I can say from experience Insanity is much, MUCH harder to stick with! T25 is only 30 minutes a day, counting the stretching after the 25 minute workout, ..." View journal entry \| View comment


	lolcat recorded a weigh in at 178.2 lb.
	malloryjones recorded a weigh in at 131.6 lb.
	The Blue Box updated their Exercise Diary.


	The Blue Box recorded a journal and a weigh in at 103.2 lb. "Woohoo! T25 is complete! I don't feel much stronger... or very different, but it kept my weight fairly steady if you don't count Thanksgiving. :P On to ..." View journal entry \| 5 Comments


	tuffoemme recorded a weigh in at 111.8 lb.
	The Blue Box recorded a weigh in at 103.8 lb.


	Morganzilla commented on their journal. "Thank god I have gotten back on track! I hit 167.8 lbs again today! I think Jillian michaels 30 day shred was just what I needed" View journal entry \| View comment


	Morganzilla updated their Exercise Diary.
	jeffisbiking recorded a weigh in at 173.4 lb.
	thetina43210 recorded a weigh in at 106.6 lb.
	MGreen22 recorded a weigh in at 121.5 lb.


	daisy92 replied to HeyJude602's Challenge post - So Proud!. "WOW that's an amazing achievement! how much weight have you lost?" Challenge: Run the Flab Off \| View this post \| Add a reply


	daisy92 updated their Exercise Diary.
	yella96 recorded a weigh in at 146.0 lb.

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Group Info

type:	Common Interest
age range:	20-29
to lose:	<10lb
category:	Dieting
members:	1209
created:	27 July 2008

Latest Photos

Untitled by EricaGenthner no comments	finally some progress but still have more work to do by Daaaangdude 1 comment
145 lbs in August 2011. Time to lose the stomach. by fitfatty no comments	Untitled by Acissej88 no comments