Joined February 2011
Weight History

Start Weight
162.0 lb
Lost so far: 0 lb

Current Weight
162.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 17.0 lb
50 year old female living on a ranch, I used to run a bar & get sooo much excercise, now I'm really missing the excercise & I've gained 25 lbs. in the past two years being out on the ranch with my cowboy~ I live about 50 miles from any store~

ranchgirl's Weight History

ranchgirl's Latest Member Challenges

  No regular soda for 120 days....
status: Completed
ended: 16 May 11
view progress


only visible to followers
last weighin: losing 1.3 lb a week Down
last weighin: losing 3.9 lb a week Down
last weighin: losing 0.6 lb a week Down

ranchgirl's Latest Photos

in group
40's with 25-50 lbs to Lose
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ranchgirl's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

ranchgirl's Latest Posts

Closet cleaning
posted 01 May 2012, 10:00
Closet cleaning
Down 25 lbs. & lost 28.5 inches!!! Since New Years!
posted 27 Apr 2012, 10:34
Closet cleaning
Cleaning out ALL of my fat girl clothes!!!!
posted 21 Apr 2012, 12:05
20 lbs. lighter
Congrats to you on your 25!
posted 20 Mar 2012, 11:46
20 lbs. lighter
So I went to the grocery store with my mom last night. I picked up (2) 10 lb. bags of potatoes~ one in each hand & said to my mother.."Look this is how much weight I've lost"~ it was awesome! I can't belive how 20 lbs weighs so much when your holding it in your hands!~
posted 20 Mar 2012, 10:16
view all ranchgirl's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ranchgirl's journal

03 April 2014

I'm kickin it! Happy about my journey!
on diet ranchgirl's own diet  

07 March 2014

21 days and down 11 lbs~ wowsers!
on diet ranchgirl's own diet  

ranchgirl's Recent Food & Exercise

ranchgirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ranchgirl's Recent Activity

ranchgirl's Own Activity

ranchgirl recorded a Weight Entry at 162.0 lb.


No recent activity.

Other Member Diet Recent Activity

Draglist supported Chef Martin's Journal Entry.
maxie4 supported gaelicgal's Journal Entry.
ederrick added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
CarmenR4322 supported ackillingsworth's Journal Entry.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.