ranchgirl

Start Weight:(20 Oct 14) 156.6 lb
Current Weight:(23 Oct 14) 152.4 lb
Goal Weight:140.0 lb
following: ranchgirl's own diet
performance: losing 0.6 lb a week

50 year old female living on a ranch, I used to run a bar & get sooo much excercise, now I'm really missing the excercise & I've gained 25 lbs. in the past two years being out on the ranch with my cowboy~ I live about 50 miles from any store~

FatSecret member since: 07 Feb 11

ranchgirl's Weight History


ranchgirl's Latest Member Challenges

31
  No regular soda for 120 days....
status: Completed
ended: 16 May 11
view progress
 
 


ranchgirl's Buddies

AmethystM
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
JimboG
last weighin: gaining 0.8 lb a week Up
jo60
last weighin: gaining 0.4 lb a week Up
 
FLOWERDUDE
on diet Atkins
last weighin: losing 4.1 lb a week Down

ranchgirl's Latest Photos



Untitled
in group
40's with 25-50 lbs to Lose
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ranchgirl's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

ranchgirl's Latest Posts

Closet cleaning
Thanks!!
posted 01 May 2012, 10:00
Closet cleaning
Down 25 lbs. & lost 28.5 inches!!! Since New Years!
posted 27 Apr 2012, 10:34
Closet cleaning
Cleaning out ALL of my fat girl clothes!!!!
posted 21 Apr 2012, 12:05
20 lbs. lighter
Congrats to you on your 25!
posted 20 Mar 2012, 11:46
20 lbs. lighter
So I went to the grocery store with my mom last night. I picked up (2) 10 lb. bags of potatoes~ one in each hand & said to my mother.."Look this is how much weight I've lost"~ it was awesome! I can't belive how 20 lbs weighs so much when your holding it in your hands!~
posted 20 Mar 2012, 10:16
view all ranchgirl's posts

Other Related Links

Members


ranchgirl's journal

03 April 2014

I'm kickin it! Happy about my journey!
on diet ranchgirl's own diet  

07 March 2014

21 days and down 11 lbs~ wowsers!
on diet ranchgirl's own diet  

ranchgirl's Recent Food & Exercise

ranchgirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ranchgirl's Recent Activity

ranchgirl's Own Activity

ranchgirl recorded a Weigh In at 152.4 lb.
ranchgirl commented on their Weigh In.
ranchgirl recorded a Weigh In at 153.0 lb.
ranchgirl recorded a Weigh In at 156.6 lb.

ranchgirl's Buddies

JimboG recorded a Weigh In at 200.2 lb.
AmethystM recorded a Weigh In at 191.0 lb.
FLOWERDUDE recorded a Weigh In at 305.5 lb.
Sherillynn recorded a Weigh In at 234.0 lb.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
CarolineNYC recorded a Weigh In at 149.9 lb.
chovda recorded a Weigh In at 190.6 lb.
Harley1223 recorded a Weigh In at 256.1 lb.
mitchjoann132010 and bluefaith3 are now buddies.
Reader221B recorded a Weigh In at 161.0 lb.
topoisomeras recorded a Weigh In at 168.0 lb.
amers80 recorded a Weigh In at 135.6 lb.