ranchgirl
Joined February 2011
Posts
14
Following
25
Followers
31
Weight History

Start Weight
162.0 lb
Lost so far: 0 lb

Current Weight
162.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 17.0 lb
50 year old female living on a ranch, I used to run a bar & get sooo much excercise, now I'm really missing the excercise & I've gained 25 lbs. in the past two years being out on the ranch with my cowboy~ I live about 50 miles from any store~

ranchgirl's Weight History


ranchgirl's Latest Member Challenges

31
  No regular soda for 120 days....
status: Completed
ended: 16 May 11
view progress
 
 


Following

JimboG
last weighin: losing 3.9 lb a week Down
 
jessicah26
only visible to followers
tewey
last weighin: losing 1.3 lb a week Down
 
Sherillynn
last weighin: losing 0.6 lb a week Down

ranchgirl's Latest Photos



Untitled
in group
40's with 25-50 lbs to Lose
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ranchgirl's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

ranchgirl's Latest Posts

Closet cleaning
Thanks!!
posted 01 May 2012, 10:00
Closet cleaning
Down 25 lbs. & lost 28.5 inches!!! Since New Years!
posted 27 Apr 2012, 10:34
Closet cleaning
Cleaning out ALL of my fat girl clothes!!!!
posted 21 Apr 2012, 12:05
20 lbs. lighter
Congrats to you on your 25!
posted 20 Mar 2012, 11:46
20 lbs. lighter
So I went to the grocery store with my mom last night. I picked up (2) 10 lb. bags of potatoes~ one in each hand & said to my mother.."Look this is how much weight I've lost"~ it was awesome! I can't belive how 20 lbs weighs so much when your holding it in your hands!~
posted 20 Mar 2012, 10:16
view all ranchgirl's posts

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Members

LCHF: Low carb, High fat / Ketogenic Diet


ranchgirl's journal

03 April 2014

I'm kickin it! Happy about my journey!
on diet ranchgirl's own diet  

07 March 2014

21 days and down 11 lbs~ wowsers!
on diet ranchgirl's own diet  

ranchgirl's Recent Food & Exercise


ranchgirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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