tntitansfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1355 75%
fat: 63.96g
|
protein: 71.86g
|
carbs: 117.81g
- -
Thu 18th: 1729 96%
fat: 46.99g
|
protein: 48.42g
|
carbs: 281.29g
- -
Wed 17th: 1561 87%
fat: 65.00g
|
protein: 56.00g
|
carbs: 188.36g
- -
Tue 16th: 1715 95%
fat: 58.82g
|
protein: 63.16g
|
carbs: 243.38g
- -
Mon 15th: 1523 85%
fat: 58.28g
|
protein: 50.44g
|
carbs: 193.65g
- -
Sun 14th: 1796 100%
fat: 75.17g
|
protein: 74.08g
|
carbs: 210.34g
- -
Sat 13th: 1814 101%
fat: 73.70g
|
protein: 68.42g
|
carbs: 217.16g
- -
Fri 12th: 1746 97%
fat: 60.57g
|
protein: 78.99g
|
carbs: 217.87g
- -
Thu 11th: 1530 85%
fat: 69.20g
|
protein: 44.45g
|
carbs: 187.93g
- -
Wed 10th: 1870 104%
fat: 74.44g
|
protein: 64.48g
|
carbs: 232.33g
- -
Tue 9th: 1501 52%
fat: 51.10g
|
protein: 54.43g
|
carbs: 201.94g
- -
May 2014
Wed 7th: 1605 * 55%
fat: 95.00g
|
protein: 82.00g
|
carbs: 97.50g
- -
Tue 6th: 1615 * 56%
fat: 61.25g
|
protein: 53.24g
|
carbs: 208.79g
- -
Mon 5th: 430 * 15%
fat: 5.00g
|
protein: 5.00g
|
carbs: 90.00g
- -
Sun 4th: 1827 * 63%
fat: 77.10g
|
protein: 40.20g
|
carbs: 233.19g
- -
Sat 3rd: 1241 * 43%
fat: 46.78g
|
protein: 33.52g
|
carbs: 166.18g
- -
Fri 2nd: 1762 * 61%
fat: 73.98g
|
protein: 61.08g
|
carbs: 217.25g
- -
Thu 1st: 2565 * 88%
fat: 116.99g
|
protein: 65.17g
|
carbs: 314.30g
- -
April 2014
Wed 30th: 2364 * 82%
fat: 113.77g
|
protein: 121.30g
|
carbs: 218.66g
- -

Other Related Links

Members