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tntitansfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 1481 * 51%
fat: 52.77g
|
protein: 61.82g
|
carbs: 202.16g
3166*  1685
Sun 15th: - - 3253* -
March 2012
Tue 6th: 190 * 7%
fat: 12.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Mon 5th: 2779 * 96%
fat: 125.00g
|
protein: 137.48g
|
carbs: 268.58g
- -
January 2012
Tue 10th: 638 * 22%
fat: 20.49g
|
protein: 34.39g
|
carbs: 78.28g
- -
Mon 9th: 850 * 29%
fat: 20.69g
|
protein: 44.43g
|
carbs: 118.78g
- -
December 2011
Tue 6th: 2689 * 93%
fat: 125.77g
|
protein: 123.66g
|
carbs: 269.79g
- -
Mon 5th: 2215 * 76%
fat: 100.68g
|
protein: 120.30g
|
carbs: 210.56g
3945*  1730
Sun 4th: 2343 * 81%
fat: 137.24g
|
protein: 45.65g
|
carbs: 237.25g
3536*  1193
March 2011
Sun 20th: 705 * 24%
fat: 21.50g
|
protein: 26.50g
|
carbs: 100.00g
- -
January 2011
Wed 19th: 668 * 23%
fat: 16.39g
|
protein: 37.08g
|
carbs: 97.25g
- -
Tue 18th: 1254 * 43%
fat: 44.79g
|
protein: 36.03g
|
carbs: 176.01g
- -
Wed 12th: 886 * 31%
fat: 18.97g
|
protein: 37.76g
|
carbs: 138.84g
- -
Tue 11th: 1637 * 56%
fat: 68.07g
|
protein: 62.60g
|
carbs: 206.82g
- -
Mon 10th: 1975 * 68%
fat: 75.82g
|
protein: 79.24g
|
carbs: 253.30g
- -
Sun 9th: 3879 * 134%
fat: 175.86g
|
protein: 122.10g
|
carbs: 479.58g
- -
Sat 8th: 3397 * 117%
fat: 110.30g
|
protein: 85.18g
|
carbs: 483.75g
- -
Fri 7th: 1804 * 62%
fat: 88.49g
|
protein: 68.41g
|
carbs: 186.35g
- -
Thu 6th: 1078 * 37%
fat: 41.62g
|
protein: 29.62g
|
carbs: 149.81g
- -
Wed 5th: 2251 * 78%
fat: 95.99g
|
protein: 97.56g
|
carbs: 264.10g
- -
Tue 4th: 1383 * 48%
fat: 41.91g
|
protein: 61.78g
|
carbs: 193.58g
- -

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