Start Weight:(25 Mar 12) 164.0 lb
Current Weight:(21 Sep 15) 145.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 25 Apr 10

tewey's Weight History

tewey's Latest Member Challenges

  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

tewey's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: losing 0.4 lb a week Down
tewey has 2 buddies

tewey's Cookbook

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

tewey's Latest Posts

Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more impacting.Question
posted 02 Nov 2013, 08:44
Thank you for taking the time to respond,you can never hear all the tips and advice enough,it helps.I need to stick to weighing in once a week and I have lost inches,but this is normal for me.I have been very honest with all my entries(wine too,only a glass or two)I know this isn't allowed perhaps why I am seeing a stall and my bathroom habits have beenstalled,I bought some flaxseed to start incorporating into my diet,so hopefully this will put me back on track and more vegetables.

posted 31 Oct 2013, 07:00
I am in induction phase right now,i just can't tell if I am in ketosis?I'm starting two weeks and have only lost about 1.5 lbs.
posted 30 Oct 2013, 15:55
While on Atkins,is it possible to still lose if you are not in ketosis,or will you lose slower?
posted 30 Oct 2013, 08:13
When to go to phase 2
I have followed a really good tip from a member to better track your veggies to meet your 12-15 net catbs that are recommended and it makes a huge difference.Put all your veggies in the snacks section,it makes it so much easier to see if you need to add more or cut back.

posted 28 Oct 2013, 09:34
view all tewey's posts

Other Related Links



tewey's journal

21 April 2012

Ugh.....feeling abit crappy this a.m ,went out last night with good intentions,and didn't go as planned.I don't feel guilty about having a couple drin ...
on diet Atkins  

12 March 2011

Well,guess i'm really going to have to work extra hard tomorrow on the dred-mill,and cut back on my net carbs for a few days,over-indulged on wine tonight ...
on diet Atkins  

tewey's Recent Food & Exercise

tewey's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

tewey's Recent Activity

tewey's Own Activity

No recent activity.

tewey's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported randy spring's Weigh In.
almostretired63 updated their Exercise Diary.
newnormal recorded a Journal Entry and a Weigh In at 183.6 lb.
Chillygator recorded a Weigh In at 146.7 lb.
bradyzmom recorded a Weigh In at 214.0 lb.
Fractal Moonshine recorded a Weigh In at 170.0 lb.
AngGoc79 commented on trackin64's Journal Entry.
shark2eatu recorded a Weigh In at 216.8 lb.