tewey
Joined April 2010
Posts
86
Following
2
Followers
3
Weight History

Start Weight
150.0 lb
Lost so far: 10.0 lb

Current Weight
140.0 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb

tewey's Weight History


tewey's Latest Member Challenges

84
  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
 
  
498
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 


Following

ranchgirl
last weighin: N/A Up
 
NBRunner73
last weighin: losing 0.4 lb a week Down


tewey's Cookbook

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

tewey's Latest Posts

I am currently following the ketogenic plan,is there a forum for that on here or a diet that exist u
Is there a Keto Diet on this site to follow or any groups that are following this plan? Thank You.
posted 16 Feb 2019, 10:26
I am currently following the ketogenic plan,is there a forum for that on here or a diet that exist u
Is there a Keto Diet on this site to follow or any groups that are following this plan? Thank You.
posted 16 Feb 2019, 10:26
Supplements
I am looking for a quality potassium and magnesium brand?
posted 09 Feb 2019, 12:40
Ketogenic Diet
ok, thanks.Im just tracking my food for now and it breakes it dowm into macros wich is basically you fats, protein and carbs.
posted 07 Feb 2019, 08:05
Ketogenic Diet
I am following the keto diet,I was unable to find this diet on here to follow?
posted 06 Feb 2019, 10:42
tewey has submitted 5 posts

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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