Food database and calorie counter Source: Member

Del Monte

Avocado

Nutrition Facts
Serving Size: 1 avocado
 
Amount Per Serving
Calories from Fat 234
Calories 250
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 15g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 750mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 10g 40%
  Sugars 0g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium 20% Iron 10%
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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (80%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
26g
Carbs
15g
Protein
0g
There are 250 calories in a 1 avocado serving of Del Monte Avocado.
Calorie breakdown: 80% fat, 20% carbs, 0% protein.

Related Vegetables from Del Monte:

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French Style Green Beans (50% Less Sodium)
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More Products from Del Monte:

Cantaloupe
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Other Types of Avocados:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Avocados
California Avocados
Guacamole
Florida Avocados
  view more avocados nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
Onions
  view more vegetables nutritional info
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