Start Weight:(18 Oct 11) 240.0 lb
Current Weight:(04 Nov 16) 210.8 lb
Goal Weight:160.0 lb
following: swlker's own diet
performance: losing 1.6 lb a week

Hi Everyone! I've been on Fatsecret off and on for a long while. Time to get back on the wagon again I guess.

I'm a busy working mom, wife and veterinarian, and I work really long hours caring for a large animal shelter population. In my free time I am enjoying getting back into riding my horse - something I sorely missed while I was in school. I'm kinda nerdy and goofy once you get to know me, and I pretty much can get along in any crowd.

Take Care!

FatSecret member since: 18 Oct 11

swlker's Weight History

swlker's Latest Member Challenges

  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
  New Runner Buddies
status: Completed
ended: 20 Sep 12
view progress

swlker's Buddies

not sharing weight
last weighin: N/A Up
not sharing weight
last weighin: losing 0.2 lb a week Down

swlker's Latest Photos

Epic Mud Run 9/2/12
in group
The New Runner Buddies
no comments

Epic Mud Run!
in challenge
New Runner Buddies
1 comment

swlker's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

swlker's Latest Posts

Color Codes
Anyone know what percents the color changes? Just curious.
posted 06 Jun 2012, 00:29
swlker has submitted 1 post

Other Related Links


swlker's journal

20 October 2014

Back again.
on diet swlker's own diet  

29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ...
on diet swlker's own diet  

swlker's Recent Food & Exercise

swlker's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The New Runner Buddies
Are you new to running, or do you want to start? Join us to make some new-to-running friends and share your goals!

swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

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Nikita Pluchevskiy recorded a Weight Entry at 149.3 lb.