swlker

Start Weight:(18 Oct 11) 240.0 lb
Current Weight:(16 Dec 14) 204.6 lb
Goal Weight:160.0 lb
following: swlker's own diet
performance: gaining 0.8 lb a week

Hi Everyone! I've been on Fatsecret off and on for a long while. Time to get back on the wagon again I guess.

I'm a busy working mom, wife and veterinarian, and I work really long hours caring for a large animal shelter population. In my free time I am enjoying getting back into riding my horse - something I sorely missed while I was in school. I'm kinda nerdy and goofy once you get to know me, and I pretty much can get along in any crowd.

Take Care!

FatSecret member since: 18 Oct 11

swlker's Weight History


swlker's Latest Member Challenges

93
  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
 
  
24
  New Runner Buddies
status: Completed
ended: 20 Sep 12
view progress
 


swlker's Buddies

LumpySpacePrincess1983
last weighin: losing 2.5 lb a week Down
 
lovergirl654
last weighin: losing 1.6 lb a week Down
springskinny
last weighin: gaining 0.4 lb a week Up
 
50Gone
last weighin: losing 0.1 lb a week Down

swlker's Latest Photos



Epic Mud Run 9/2/12
in group
The New Runner Buddies
no comments

Epic Mud Run!
in challenge
New Runner Buddies
1 comment
   


swlker's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

swlker's Latest Posts

Color Codes
Anyone know what percents the color changes? Just curious.
posted 06 Jun 2012, 00:29
swlker has submitted 1 post

Other Related Links

Members


swlker's journal

20 October 2014

Back again.
on diet swlker's own diet  gaining 0.5 lb a week

29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ...
on diet swlker's own diet  losing 3.7 lb a week

swlker's Recent Food & Exercise

swlker's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The New Runner Buddies
Are you new to running, or do you want to start? Join us to make some new-to-running friends and share your goals!

swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

LumpySpacePrincess1983 updated their Food Diary.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

jenniferhc recorded a Weigh In at 158.0 lb.
rustysailor joined group The NEW Flexitarian (Whole Food 4 Life).
kattay supported Instantcrazy's Journal Entry.
HCB recorded a Journal Entry.
NatashaChiara supported Instantcrazy's Journal Entry.
dshatz98 updated their Food Diary.
nicnac23 recorded a Weigh In at 173.0 lb.
GO-YA commented on Kiwinana's Journal Entry.