Start Weight:(18 Oct 11) 240.0 lb
Current Weight:(28 Apr 14) 186.5 lb
Goal Weight:160.0 lb
following: swlker's own diet
performance: gaining 0.6 lb a week

Hi Everyone! I've been on Fatsecret for a little while now, and started seriously working on my diet and fitness in May 2012. I did really well over then next 6 months, and I lost about 40#, putting me just into 'onederland.' I maintained that for several months, but now I've realized I've been slipping up and gained back about 15. So I'm back on the wagon, trying to lose it again and get a little closer to the long term goal :)

I'm a busy mom, wife and veterinary medicine student. I'm kinda nerdy and goofy once you get to know me, and I pretty much can get along in any crowd. Anyone is welcome to buddy me, I can use all the love and support I can get. Of course I'll do my best to reflect all that love and support right back to you!

Take Care!

FatSecret member since: 18 Oct 11

swlker's Weight History

swlker's Latest Member Challenges

  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
  New Runner Buddies
status: Completed
ended: 20 Sep 12
view progress

swlker's Buddies

Online now lovergirl654
last weighin: losing 4.7 lb a week Down
Online now Kiki8123
last weighin: losing 1.0 lb a week Down
last weighin: losing 2.2 lb a week Down
last weighin: losing 1.6 lb a week Down

swlker's Latest Photos

Epic Mud Run 9/2/12
in group
The New Runner Buddies
no comments

Epic Mud Run!
in challenge
New Runner Buddies
1 comment

swlker's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

swlker's Latest Posts

Color Codes
Anyone know what percents the color changes? Just curious.
posted 06 Jun 2012, 00:29
swlker has submitted 1 post

Other Related Links


swlker's journal

29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ...
on diet swlker's own diet  losing 3.7 lb a week

14 November 2013

Woot! Got my yellow bar back... I had barely gotten it going the last time I was on FS, then I stopped tracking and did some backsliding and was dis ...
on diet swlker's own diet  

swlker's Recent Food & Exercise

swlker's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The New Runner Buddies
Are you new to running, or do you want to start? Join us to make some new-to-running friends and share your goals!

swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

lovergirl654 updated their Food Diary.
Kiki8123 commented on jmb3450's Journal Entry.
ChristyLA supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Leera07 updated their Exercise Diary.
macmccutcheon recorded a Weigh In at 200.0 lb.
Socolova recorded a Journal Entry and a Weigh In at 182.0 lb.
adnixon recorded a Journal Entry and a Weigh In at 163.8 lb.
bittiq recorded a Weigh In at 183.6 lb.
nd9979 recorded a Weigh In at 203.0 lb.
mxholden recorded a Weigh In at 237.0 lb.
gogaryw recorded a Weigh In at 253.4 lb.