Start Weight:(05 Jun 13) 149.9 lb
Current Weight:(23 Oct 14) 116.8 lb
Goal Weight:110.2 lb
following: coffeebiscuit's own diet
performance: losing 2.1 lb a week

I have been a fat kid, fat teen, and fat adult. Yup, fat all my life. I used to be upset about my weight when in high school, but I somehow got over it, and as I entered my 20s, the weight never was a problem for me, in fact I was all for loving your body for what it is, and I was comfortable the way I was. Recently however, I started feeling lethargic and my legs started aching. I have let myself go over the last 2 years especially by partying too much, consuming everything and the kitchen sink, and not to mention the alcohol consumption, and I believe that lifestyle was getting to me. I started on this website after I decided to make a lifestyle change, for my health, and to enter my 30s (in 3 months) healthy and fabulous. I need to maintain focus and motivation!

FatSecret member since: 05 Jun 13

coffeebiscuit's Weight History

coffeebiscuit's Latest Member Challenges

  5K A DAY!
status: Completed
ended: 31 Jul 14
view progress
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress

coffeebiscuit's Buddies

last weighin: losing 1.5 lb a week Down
buddies only
last weighin: gaining 0.5 lb a week Up
last weighin: gaining 0.5 lb a week Up

coffeebiscuit's Latest Posts

Starting a new life
This is a great website if you're looking to start a healthy new lifestyle. I started on this more that a year ago and it has helped me tremendously. I have lost almost 15kgs since just by eating nutritious food, and it never felt like a diet at all - and everything I know and learnt, it was from these forums - everyone's invaluable input, sharing, experiences, suggestions, and of course the calorie counter. Welcome on board, and good luck!
posted 15 Aug 2014, 02:17
Fat-Flush detox
Hi, thanks for that. I just ended up making a pitcher of water with lemons, cucumber, mint leaves and oranges and sipped on it all day for two days. Well, even though it may not have done anything spectacular, it wasn't too bad drinking it. It was very refreshing.
posted 15 Aug 2014, 02:13
My FS journey, as told by dogs
Loved this!! Made my day Smile
posted 11 Aug 2014, 21:23
Fat-Flush detox

Has anyone tried a 3-day fat-flush detox with wholly natural stuff, that doesn't include juicing? It's mainly to clear toxins from your body.

I know there are plenty online, but I was just wondering if any of you have tried something before, and it would be great if you could share your experiences and your plan.

posted 11 Aug 2014, 21:13
What is your favourite/most used food for weight loss?
"These are a few of my favourite things"

1) Chicken salad - just lettuce and roasted chicken (with light soy sauce, pepper, onion powder, chopped garlics, rosemary/ thyme, chili powder).
2) Hard bolied egg-whites/ boiled tofu on a bed of lettuce
3) Roasted brocolli and asparagus (salt, pepper and herbs)
4) Leafy greens and onion soup
5) 85% lindt dark choc (20g - 105 cals)
6) Almonds (10almonds - 70 cals)
posted 16 Jul 2014, 23:24
view all coffeebiscuit's posts

Other Related Links


coffeebiscuit's journal

13 November 2013

It has been a while since I came on fatsecret, and my oh my, how it has changed. I don't quite like this new interface, but I suppose, like with every ...

02 October 2013

Grilled eggplant for lunch today! Cut baby long eggplants in two, sprinkle a little salt and pop it into the oven at the topmost tray. Bake for about ...

coffeebiscuit's Recent Food & Exercise

coffeebiscuit's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit recorded a Weigh In at 116.8 lb.
coffeebiscuit recorded a Weigh In at 121.3 lb.
coffeebiscuit recorded a Weigh In at 116.8 lb.

coffeebiscuit's Buddies

sarahduke recorded a Journal Entry.
megmonster commented on Yolanda9179's Weigh In.
swlker joined group Horse Lovers.

Other Member Diet Recent Activity

jmb3450 recorded a Journal Entry and a Weigh In at 218.0 lb.
BelleMorgan commented on their Journal Entry.
rinamellyawati recorded a Weigh In at 122.1 lb.
The.sorce recorded a Weigh In at 165.2 lb.
MElliott recorded a Weigh In at 166.0 lb.
Web Mistress recorded a Weigh In at 159.6 lb.
mrspee recorded a Weigh In at 361.6 lb.
Pansori recorded a Weigh In at 184.0 lb.