Start Weight:(05 Jun 13) 154.3 lb
Current Weight:(24 May 16) 121.3 lb
Goal Weight:105.8 lb
following: coffeebiscuit's own diet
performance: losing 1.7 lb a week

I have been a fat kid, fat teen, and fat adult. Yup, fat all my life. I used to be upset about my weight when in high school, but I somehow got over it, and as I entered my 20s, the weight never was a problem for me, in fact I was all for loving your body for what it is, and I was comfortable the way I was. Recently however, I started feeling lethargic and my legs started aching. I have let myself go over the last 2 years especially by partying too much, consuming everything and the kitchen sink, and not to mention the alcohol consumption, and I believe that lifestyle was getting to me. I started on this website after I decided to make a lifestyle change, for my health, and to enter my 30s (in 3 months) healthy and fabulous. I need to maintain focus and motivation!

FatSecret member since: 05 Jun 13

coffeebiscuit's Weight History

coffeebiscuit's Latest Member Challenges

  Beachbody Beach body!
status: Completed
ended: 06 Apr 15
view progress
  5K A DAY!
status: Completed
ended: 31 Jul 14
view progress

coffeebiscuit's Buddies

Online now sarahduke
last weighin: losing 0.9 lb a week Down
buddies only
last weighin: gaining 0.8 lb a week Up
last weighin: losing 0.7 lb a week Down

coffeebiscuit's Latest Posts

Before and After, anyone?
Nice work Emma. Well done!
posted 14 Jan 2015, 23:06
What's the most you've put on after a month of letting yourself go?
Ha! Thanks all for your responses. Well, yeah, I think I could gain 2kgs in a week as well, super easily with a few days of "letting go."

The reason I asked the question is because I'm preparing myself to go home for the holidays - and I'll be home with family and friends for 3 weeks. I dread the weight I might put on after finally reaching my goal weight.

And there's no such thing as "eating healthy" at home, over the Christmas holidays.
posted 11 Dec 2014, 04:15
Whenever I get a craving, I'll start putting in whatever it is I'm craving into the fatsecret calorie calculator - they usually scare me enough for the cravings to go away. Then I count my nuts (10 almonds = 70 cals), have just that and a huge glass of water, and I sometimes throw in a square of dark choc. It works, well, most of the time at least.
posted 09 Dec 2014, 23:53
What's the most you've put on after a month of letting yourself go?
We often talk about how many pounds or kgs we can lose in a month, in a year, etc, but I'm sure most of us have at some point in our diets, fall off the wagon, or rather let ourselves go for some short periods of time, before starting over again.

Could you share what was the most amount of weight you have put on say in a month, when this happened?

I'm sure this would also serve as a motivation and show how easy it is to put on, and how hard it is to lose it back.
posted 09 Dec 2014, 23:34
Does Wine Help With Weight Loss?
Well, I think Red Wine would be the better option as opposed to beer or any cocktails. I have a glass of red wine every other night and still managed to lose quite a bit of weight. However, a glass of red wine is about 120 cals. If that fits within your RDI for the day, then why not? But if you don't like the taste, don't bother torturing yourself - it is not a weight loss concoction Smile
posted 03 Dec 2014, 23:13
view all coffeebiscuit's posts

Other Related Links


coffeebiscuit's journal

12 May 2015

Putting on weight again. Sigh... need to get back into the game. Motivation please....

09 January 2015

Aargghhhh!!! Back from a 3-week eating-everything-under-the-sky holiday, and now on to a clean-eating January!
on diet coffeebiscuit's own diet  gaining 1.9 lb a week

coffeebiscuit's Recent Food & Exercise

coffeebiscuit's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit commented on their Weigh In.
coffeebiscuit recorded a Weigh In at 121.3 lb.
coffeebiscuit recorded a Weigh In at 125.7 lb.
coffeebiscuit recorded a Weigh In at 127.9 lb.

coffeebiscuit's Buddies

megmonster joined challenge Summer Visions.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 167.8 lb.
bawaqar recorded a Weigh In at 183.0 lb.
Rouse71 updated their Exercise Diary.
northernmusician commented on chadlius88's Journal Entry.
fdiaz588 recorded a Journal Entry.
ELAINEBU updated their Food Diary.
UmmBilal supported carmen1098's Journal Entry.