coffeebiscuit

Start Weight:(05 Jun 13) 149.9 lb
Current Weight:(12 Jul 14) 125.7 lb
Goal Weight:110.2 lb
following: coffeebiscuit's own diet
performance: losing 2.6 lb a week

I have been a fat kid, fat teen, and fat adult. Yup, fat all my life. I used to be upset about my weight when in high school, but I somehow got over it, and as I entered my 20s, the weight never was a problem for me, in fact I was all for loving your body for what it is, and I was comfortable the way I was. Recently however, I started feeling lethargic and my legs started aching. I have let myself go over the last 2 years especially by partying too much, consuming everything and the kitchen sink, and not to mention the alcohol consumption, and I believe that lifestyle was getting to me. I started on this website after I decided to make a lifestyle change, for my health, and to enter my 30s (in 3 months) healthy and fabulous. I need to maintain focus and motivation!

FatSecret member since: 05 Jun 13

coffeebiscuit's Weight History


coffeebiscuit's Latest Member Challenges

14
  5K A DAY!
status: In Progress
currently: Day 9 of 14
end date: Thursday 31 Jul 14
view progress
 
  
50
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 


coffeebiscuit's Buddies

megmonster
buddies only
 
sarahduke
last weighin: gaining 0.5 lb a week Up
Navide
last weighin: losing 1.7 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down



coffeebiscuit's Latest Posts

What is your favourite/most used food for weight loss?
"These are a few of my favourite things"

1) Chicken salad - just lettuce and roasted chicken (with light soy sauce, pepper, onion powder, chopped garlics, rosemary/ thyme, chili powder).
2) Hard bolied egg-whites/ boiled tofu on a bed of lettuce
3) Roasted brocolli and asparagus (salt, pepper and herbs)
4) Leafy greens and onion soup
5) 85% lindt dark choc (20g - 105 cals)
6) Almonds (10almonds - 70 cals)
posted 16 Jul 2014, 23:24
Plateau-ing! What do I do?
Thanks guys! I took all your advice and I have been at 55 for the past week or so. Now to maintain this and to lose 5 more kgs.

And thanks kingkeld - I love your Indulgence day diet, and I also like your eat within the 8 hour frame idea. It works for me.
posted 13 Nov 2013, 00:03
You lost what?!
So far I've lost the amount of cheese an average American eats in a year. Working towards losing an elephant's heart Smile

Nice one bella!

posted 06 Nov 2013, 22:28
Binge Eating - a venom!
Hey, thanks a lot everyone. I have managed to somewhat overcome this binge eating, not completely (as only on Monday, I had 3 subway cookies, again for no reason, or rather, because in my country, 3 cookies came with a discount - *rolls eyes*). I love all your tips, especially slotting a day in the week for binge eating, because at least you know at the back of your mind your favourite foods are not forever banned from your life. What I find works for me is snacking on almonds, walnuts and dark chocolate (85%), it does curb the urge to just chomp down on large amounts of food.
posted 22 Oct 2013, 22:53
Plateau-ing! What do I do?
I have not budged from between 56-58kgs in over a month. I am still continue-ing my healthy eating plans, stopped most of my binge eating "escapades" but the scale is refusing to hit 55 even. How do I kickstart my weightloss again?


posted 22 Oct 2013, 22:41
view all coffeebiscuit's posts

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Members


coffeebiscuit's journal

13 November 2013

It has been a while since I came on fatsecret, and my oh my, how it has changed. I don't quite like this new interface, but I suppose, like with every ...

02 October 2013

Grilled eggplant for lunch today! Cut baby long eggplants in two, sprinkle a little salt and pop it into the oven at the topmost tray. Bake for about ...

coffeebiscuit's Recent Food & Exercise

coffeebiscuit's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit replied to Jo-B's post - What is your favourite/most used food for weight loss?.
coffeebiscuit joined challenge 5K A DAY!.
coffeebiscuit recorded a Weigh In at 125.7 lb.
coffeebiscuit recorded a Weigh In at 127.9 lb.

coffeebiscuit's Buddies

megmonster recorded a Journal Entry.
sarahduke commented on LeilaniDuffins's Journal Entry.

Other Member Diet Recent Activity

Deere Man supported puhpine's Journal Entry.
quart low recorded a Weigh In at 203.0 lb.
kf4hvt recorded a Journal Entry and a Weigh In at 229.3 lb.
Athaki recorded a Weigh In at 186.8 lb.
Mads13 recorded a Weigh In at 148.6 lb.
Isabellagian recorded a Weigh In at 147.5 lb.
NilolNata recorded a Weigh In at 110.2 lb.
puhpine commented on their Journal Entry.