coffeebiscuit

Start Weight:(05 Jun 13) 149.9 lb
Current Weight:(16 Dec 14) 110.2 lb
Goal Weight:110.2 lb
following: coffeebiscuit's own diet
performance: Steady

I have been a fat kid, fat teen, and fat adult. Yup, fat all my life. I used to be upset about my weight when in high school, but I somehow got over it, and as I entered my 20s, the weight never was a problem for me, in fact I was all for loving your body for what it is, and I was comfortable the way I was. Recently however, I started feeling lethargic and my legs started aching. I have let myself go over the last 2 years especially by partying too much, consuming everything and the kitchen sink, and not to mention the alcohol consumption, and I believe that lifestyle was getting to me. I started on this website after I decided to make a lifestyle change, for my health, and to enter my 30s (in 3 months) healthy and fabulous. I need to maintain focus and motivation!

FatSecret member since: 05 Jun 13

coffeebiscuit's Weight History


coffeebiscuit's Latest Member Challenges

14
  5K A DAY!
status: Completed
ended: 31 Jul 14
view progress
 
  
50
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 


coffeebiscuit's Buddies

sarahduke
last weighin: gaining 0.4 lb a week Up
 
swlker
last weighin: gaining 0.8 lb a week Up
megmonster
buddies only
 
ghenne04
last weighin: losing 0.2 lb a week Down



coffeebiscuit's Latest Posts

What's the most you've put on after a month of letting yourself go?
Ha! Thanks all for your responses. Well, yeah, I think I could gain 2kgs in a week as well, super easily with a few days of "letting go."

The reason I asked the question is because I'm preparing myself to go home for the holidays - and I'll be home with family and friends for 3 weeks. I dread the weight I might put on after finally reaching my goal weight.

And there's no such thing as "eating healthy" at home, over the Christmas holidays.
posted 11 Dec 2014, 04:15
cravings
Whenever I get a craving, I'll start putting in whatever it is I'm craving into the fatsecret calorie calculator - they usually scare me enough for the cravings to go away. Then I count my nuts (10 almonds = 70 cals), have just that and a huge glass of water, and I sometimes throw in a square of dark choc. It works, well, most of the time at least.
posted 09 Dec 2014, 23:53
What's the most you've put on after a month of letting yourself go?
We often talk about how many pounds or kgs we can lose in a month, in a year, etc, but I'm sure most of us have at some point in our diets, fall off the wagon, or rather let ourselves go for some short periods of time, before starting over again.

Could you share what was the most amount of weight you have put on say in a month, when this happened?

I'm sure this would also serve as a motivation and show how easy it is to put on, and how hard it is to lose it back.
posted 09 Dec 2014, 23:34
Does Wine Help With Weight Loss?
Well, I think Red Wine would be the better option as opposed to beer or any cocktails. I have a glass of red wine every other night and still managed to lose quite a bit of weight. However, a glass of red wine is about 120 cals. If that fits within your RDI for the day, then why not? But if you don't like the taste, don't bother torturing yourself - it is not a weight loss concoction Smile
posted 03 Dec 2014, 23:13
SUCCESS STORIES
I'm at 51kgs now (112 lbs).

posted 02 Dec 2014, 00:59
view all coffeebiscuit's posts

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coffeebiscuit's journal

16 December 2014

Got through my first week of 7-days-in-a-row of Christmas parties (which included alcohol everyday) - managed to stay on track and remain at 50kgs. The ...

05 December 2014

50kgs baby!!! Goal weight achieved! Thank you FatSecret and everyone on this site. You guys are my inspiration and my teacher. Now to maintain and lose ...

coffeebiscuit's Recent Food & Exercise

coffeebiscuit's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit supported wintersrita's Journal Entry.
coffeebiscuit recorded a Journal Entry.
coffeebiscuit recorded a Weigh In at 110.2 lb.
coffeebiscuit replied to their post - What's the most you've put on after a month of letting yourself go? .

coffeebiscuit's Buddies

sarahduke supported hungrymommy16's Journal Entry.
swlker recorded a Weigh In at 204.6 lb.
mylabamber recorded a Weigh In at 173.0 lb.

Other Member Diet Recent Activity

sbrazil recorded a Weigh In at 272.8 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 171.0 lb.
gordonblocker recorded a Weigh In at 170.4 lb.
Ribotsky recorded a Weigh In at 245.8 lb.
jn-davis updated their Food Diary.
donben2 recorded a Weigh In at 256.1 lb.
ajh4557 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.