swlker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 6th: 1339 * 74%
fat: 82.70g
|
protein: 45.20g
|
carbs: 106.33g
- -
Wed 5th: 1006 * 56%
fat: 42.25g
|
protein: 55.57g
|
carbs: 98.00g
- -
Tue 4th: 1375 * 69%
fat: 51.11g
|
protein: 74.63g
|
carbs: 161.89g
- -
Mon 3rd: 1442 * 72%
fat: 68.86g
|
protein: 83.59g
|
carbs: 125.96g
- -
December 2014
Wed 17th: - - 2553* -
Tue 16th: 1881 * 94%
fat: 89.69g
|
protein: 100.19g
|
carbs: 173.19g
- -
April 2014
Tue 29th: 731 * 43%
fat: 10.31g
|
protein: 37.87g
|
carbs: 115.49g
- -
Mon 28th: 1568 92%
fat: 45.67g
|
protein: 75.28g
|
carbs: 216.55g
2061  493
March 2014
Sun 9th: 1555 91%
fat: 41.08g
|
protein: 61.60g
|
carbs: 238.14g
2013  458
Sat 8th: 1548 91%
fat: 54.22g
|
protein: 57.18g
|
carbs: 210.94g
2013  465
Fri 7th: 2370 139%
fat: 103.56g
|
protein: 148.00g
|
carbs: 225.10g
2020  350
Thu 6th: 1618 95%
fat: 37.87g
|
protein: 89.28g
|
carbs: 227.61g
2150  532
Wed 5th: 1637 96%
fat: 51.87g
|
protein: 68.09g
|
carbs: 232.82g
2291  654
Tue 4th: 2095 123%
fat: 52.45g
|
protein: 112.46g
|
carbs: 305.47g
2233  138
Mon 3rd: 1605 94%
fat: 42.91g
|
protein: 80.55g
|
carbs: 238.99g
2160  555
Sun 2nd: 2157 127%
fat: 49.95g
|
protein: 79.98g
|
carbs: 356.20g
2343  186
Sat 1st: 1777 105%
fat: 47.90g
|
protein: 103.42g
|
carbs: 266.49g
2238*  461
February 2014
Fri 28th: 1519 89%
fat: 42.01g
|
protein: 67.50g
|
carbs: 225.20g
2049  530
Thu 27th: 1526 90%
fat: 53.70g
|
protein: 63.10g
|
carbs: 209.72g
2049  523
Mon 24th: 1764 104%
fat: 46.33g
|
protein: 74.68g
|
carbs: 264.66g
2049  285
Sun 23rd: 1303 77%
fat: 24.07g
|
protein: 84.24g
|
carbs: 194.30g
2181  878

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