swlker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 2438 * 116%
fat: 144.58g
|
protein: 124.71g
|
carbs: 141.16g
- -
Mon 12th: 1552 * 74%
fat: 46.28g
|
protein: 161.77g
|
carbs: 131.98g
- -
Sun 11th: 1175 * 56%
fat: 46.34g
|
protein: 45.07g
|
carbs: 147.29g
- -
Sat 10th: 2159 * 103%
fat: 59.60g
|
protein: 58.85g
|
carbs: 335.24g
- -
Fri 9th: 1711 * 81%
fat: 47.00g
|
protein: 69.00g
|
carbs: 252.00g
- -
Thu 8th: 1683 * 80%
fat: 78.58g
|
protein: 84.73g
|
carbs: 166.13g
- -
Wed 7th: 1538 * 73%
fat: 62.48g
|
protein: 86.07g
|
carbs: 168.56g
- -
Tue 6th: 1817 * 87%
fat: 75.15g
|
protein: 101.63g
|
carbs: 185.28g
- -
Fri 2nd: 2074 * 99%
fat: 67.22g
|
protein: 97.50g
|
carbs: 278.15g
- -
Thu 1st: 897 * 43%
fat: 23.84g
|
protein: 67.13g
|
carbs: 100.36g
- -
January 2018
Wed 31st: 1315 * 63%
fat: 44.63g
|
protein: 66.07g
|
carbs: 169.99g
- -
Tue 30th: 996 * 47%
fat: 42.44g
|
protein: 46.95g
|
carbs: 105.72g
- -
Mon 29th: 1417 * 67%
fat: 50.20g
|
protein: 70.46g
|
carbs: 171.23g
- -
Sun 28th: 2029 * 97%
fat: 64.76g
|
protein: 105.45g
|
carbs: 258.49g
- -
Sat 27th: 1959 * 93%
fat: 67.76g
|
protein: 81.83g
|
carbs: 257.42g
- -
Fri 26th: 1069 * 51%
fat: 30.21g
|
protein: 76.25g
|
carbs: 124.26g
- -
Thu 25th: 1521 * 72%
fat: 53.69g
|
protein: 88.10g
|
carbs: 174.88g
- -
Wed 24th: 1671 * 80%
fat: 62.69g
|
protein: 97.16g
|
carbs: 185.37g
- -
Tue 23rd: 2033 * 97%
fat: 87.85g
|
protein: 91.29g
|
carbs: 232.92g
- -
Mon 22nd: 942 * 45%
fat: 41.71g
|
protein: 32.51g
|
carbs: 103.96g
- -

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