swlker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 1393 * 66%
fat: 37.46g
|
protein: 92.03g
|
carbs: 165.62g
- -
Sun 14th: 1661 * 79%
fat: 52.06g
|
protein: 159.67g
|
carbs: 132.98g
- -
Sat 13th: 1775 * 85%
fat: 51.33g
|
protein: 109.35g
|
carbs: 219.47g
- -
Fri 12th: 1406 * 67%
fat: 35.80g
|
protein: 117.91g
|
carbs: 148.80g
- -
Thu 11th: 2505 * 119%
fat: 97.40g
|
protein: 91.22g
|
carbs: 322.69g
- -
Wed 10th: 1352 * 64%
fat: 38.90g
|
protein: 76.93g
|
carbs: 173.43g
- -
Tue 9th: 1129 * 54%
fat: 29.22g
|
protein: 73.24g
|
carbs: 146.18g
- -
Mon 8th: 1738 * 83%
fat: 33.75g
|
protein: 95.91g
|
carbs: 266.23g
- -
Sun 7th: 1892 * 90%
fat: 51.24g
|
protein: 101.59g
|
carbs: 269.48g
- -
Sat 6th: 1210 * 58%
fat: 45.60g
|
protein: 76.07g
|
carbs: 124.32g
- -
Fri 5th: 1703 * 81%
fat: 72.73g
|
protein: 111.45g
|
carbs: 154.71g
- -
Thu 4th: 1965 * 94%
fat: 73.75g
|
protein: 97.60g
|
carbs: 256.86g
- -
October 2016
Thu 6th: 1339 * 74%
fat: 82.70g
|
protein: 45.20g
|
carbs: 106.33g
- -
Wed 5th: 1006 * 56%
fat: 42.25g
|
protein: 55.57g
|
carbs: 98.00g
- -
Tue 4th: 1375 * 69%
fat: 51.11g
|
protein: 74.63g
|
carbs: 161.89g
- -
Mon 3rd: 1442 * 72%
fat: 68.86g
|
protein: 83.59g
|
carbs: 125.96g
- -
December 2014
Wed 17th: - - 2553* -
Tue 16th: 1881 * 94%
fat: 89.69g
|
protein: 100.19g
|
carbs: 173.19g
- -
April 2014
Tue 29th: 731 * 43%
fat: 10.31g
|
protein: 37.87g
|
carbs: 115.49g
- -
Mon 28th: 1568 92%
fat: 45.67g
|
protein: 75.28g
|
carbs: 216.55g
2061  493
March 2014
Sun 9th: 1555 91%
fat: 41.08g
|
protein: 61.60g
|
carbs: 238.14g
2013  458

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