susand10

Start Weight:(20 Sep 10) 195.0 lb
Current Weight:(31 Jan 14) 151.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 20 Sep 10

susand10's Weight History


susand10's Latest Member Challenges

209
  Water Challenge - Drink 8 Cups a Day
status: Completed
ended: 31 Oct 10
view progress
 
 


susand10's Buddies

mekellyuwho
last weighin: steady Steady
 
LHC712
last weighin: gaining 2.4 lb a week Up
ctlss
last weighin: losing 0.9 lb a week Down
 
BuffyBear
last weighin: gaining 1.6 lb a week Up


susand10's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

Atkins


susand10's journal

31 January 2014

Started back up on the Atkins diet Jan. 1. Had been off the diet completely for about 4+ months. I had gained back about 10+ lbs. Now headed in the ...
on diet Atkins  

14 March 2013

Using a different scale... now at home. I think that is a reason for my drop in some lbs. LOL. So...from this point on using this scale! After 8 ...
on diet Atkins  

susand10's Recent Food & Exercise

susand10's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

susand10's Recent Activity

susand10's Own Activity

No recent activity.

susand10's Buddies

mekellyuwho recorded a Journal Entry.

Atkins Recent Activity

DarleneW101 supported ChicaLean's Journal Entry.
Omgami recorded a Journal Entry and a Weigh In at 149.6 lb.
RoseTampa supported jparlett's Journal Entry.
purdy1 recorded a Weigh In at 162.4 lb.
krista suddath updated their Food Diary.
akwells50 recorded a Weigh In at 143.8 lb.
healthymomma recorded a Weigh In at 282.0 lb.
jestes992 recorded a Journal Entry and a Weigh In at 199.0 lb.