susand10

Start Weight:(20 Sep 10) 195.0 lb
Current Weight:(18 Jul 14) 173.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.9 lb a week

FatSecret member since: 20 Sep 10

susand10's Weight History


susand10's Latest Member Challenges

209
  Water Challenge - Drink 8 Cups a Day
status: Completed
ended: 31 Oct 10
view progress
 
 


susand10's Buddies

ctlss
last weighin: gaining 0.2 lb a week Up
 
BuffyBear
last weighin: losing 0.6 lb a week Down
mekellyuwho
last weighin: losing 2.5 lb a week Down
 
LHC712
last weighin: losing 0.3 lb a week Down


susand10's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Members

Atkins


susand10's journal

31 January 2014

Started back up on the Atkins diet Jan. 1. Had been off the diet completely for about 4+ months. I had gained back about 10+ lbs. Now headed in the ...
on diet Atkins  

14 March 2013

Using a different scale... now at home. I think that is a reason for my drop in some lbs. LOL. So...from this point on using this scale! After 8 ...
on diet Atkins  

susand10's Recent Food & Exercise

susand10's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

susand10's Recent Activity

susand10's Own Activity

No recent activity.

susand10's Buddies

ctlss supported erika2633's Journal Entry.

Atkins Recent Activity

Kat1953 submitted a diet Tip.
CatHerder supported vikilynn's Weigh In.
JWad121 recorded a Weigh In at 214.2 lb.
jaime30024 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 182.6 lb.
40yearoldmom recorded a Weigh In at 127.4 lb.
icecoldcoke recorded a Weigh In at 333.0 lb.
DietNinja replied to Terrym2's challenge post - First Challenge.