Joined September 2010
Weight History

Start Weight
173.0 lb
Lost so far: 3.5 lb

Current Weight
169.5 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 34.5 lb

susand10's Weight History

susand10's Latest Member Challenges

  Water Challenge - Drink 8 Cups a Day
status: Completed
ended: 31 Oct 10
view progress


last weighin: losing 0.9 lb a week Down
only visible to followers
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.0 lb a week Down

susand10's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
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susand10's journal

06 March 2017

on diet Atkins  

31 January 2014

Started back up on the Atkins diet Jan. 1. Had been off the diet completely for about 4+ months. I had gained back about 10+ lbs. Now headed in the ...
on diet Atkins  

susand10's Recent Food & Exercise

susand10's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

susand10's Recent Activity

susand10's Own Activity

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Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 134.8 lb.
Phil commented on Cynthia Norris's Journal Entry.
RoseTampa supported CheriLW's Weight Entry.
Krissyy36 recorded a Weight Entry at 194.0 lb.
tlschwenn supported mylahxandermom's Journal Entry.
jsmitherman supported Fritzy 22's Journal Entry.
old hag recorded a Weight Entry at 181.0 lb.
Kim Sta commented on Cynthia Norris's Journal Entry.