susand10

Start Weight:(06 Mar 17) 173.0 lb
Current Weight:(06 Mar 17) 173.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: Steady

FatSecret member since: 20 Sep 10

susand10's Weight History


susand10's Latest Member Challenges

209
  Water Challenge - Drink 8 Cups a Day
status: Completed
ended: 31 Oct 10
view progress
 
 


susand10's Buddies

BuffyBear
last weighin: losing 0.7 lb a week Down
 
Bella Corazon
on diet Atkins
not sharing weight
ctlss
buddies only
 
candyann
on diet Atkins
not sharing weight


susand10's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

Atkins


susand10's journal

06 March 2017

Restart!
on diet Atkins  

31 January 2014

Started back up on the Atkins diet Jan. 1. Had been off the diet completely for about 4+ months. I had gained back about 10+ lbs. Now headed in the ...
on diet Atkins  

susand10's Recent Food & Exercise

susand10's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

susand10's Recent Activity

susand10's Own Activity

susand10 recorded a Journal Entry and a Weight Entry at 173.0 lb.

susand10's Buddies

BuffyBear recorded a Weight Entry at 190.6 lb.
ctlss commented on FLOWERDUDE's Weight Entry.

Atkins Recent Activity

shelrich recorded a Weight Entry at 179.0 lb.
ndubbs87 recorded a Weight Entry at 192.4 lb.
ekinsley commented on their Weight Entry.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.
neely57 recorded a Weight Entry at 239.0 lb.
celestialnobody recorded a Weight Entry at 137.2 lb.
Rolandman supported fjasmine's Journal Entry.
Lisa38 recorded a Weight Entry at 136.5 lb.