susand10
Joined September 2010
Posts
41
Following
8
Followers
10
Weight History

Start Weight
173.0 lb
Lost so far: 0 lb

Current Weight
173.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 38.0 lb

susand10's Weight History


susand10's Latest Member Challenges

209
  Water Challenge - Drink 8 Cups a Day
status: Completed
ended: 31 Oct 10
view progress
 
 


Following

BuffyBear
last weighin: losing 0.0 lb a week Down
 
ctlss
only visible to followers
mekellyuwho
last weighin: gaining 0.2 lb a week Up
 
lisaren
last weighin: losing 1.0 lb a week Down


susand10's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

Atkins


susand10's journal

06 March 2017

Restart!
on diet Atkins  

31 January 2014

Started back up on the Atkins diet Jan. 1. Had been off the diet completely for about 4+ months. I had gained back about 10+ lbs. Now headed in the ...
on diet Atkins  

susand10's Recent Food & Exercise


susand10's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

susand10's Recent Activity

susand10's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 192.2 lb.

Atkins Recent Activity

Horseshu1 supported kclab's Journal Entry.
bdigiorgi recorded a Weight Entry at 295.0 lb.
right-now-or-never updated their Food Diary.
Gleny1220 recorded a Weight Entry at 186.2 lb.
mmeyers recorded a Weight Entry at 141.6 lb.
rvdp recorded a Weight Entry at 197.8 lb.
labeled recorded a Weight Entry at 148.0 lb.
jwhite03 recorded a Weight Entry at 138.8 lb.