mekellyuwho

Start Weight:(01 Jan 12) 215.0 lb
Current Weight:(04 Nov 14) 207.0 lb
Goal Weight:150.0 lb
following: mekellyuwho's own diet
performance: gaining 0.5 lb a week

i have 6 kids and a job that does not require me to do much. i live in a super tiny town. i need to move more and sit less

mini goal by June 1 2013 --200 lbs
more fiber from fruits and veggies
5 20oz glasses of water a day

FatSecret member since: 01 Jan 12

mekellyuwho's Weight History


mekellyuwho's Latest Member Challenges

57
  Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress
 
  
17
  Track, Post, Stretch and Support
status: Completed
ended: 03 Mar 14
view progress
 


mekellyuwho's Buddies

mrsmole
last weighin: gaining 1.6 lb a week Up
 
SherrieC
last weighin: gaining 3.5 lb a week Up
jparlett
buddies only
 
Kathy Vanish
last weighin: losing 0.9 lb a week Down


mekellyuwho's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
view complete cookbook

mekellyuwho's Latest Posts

Help Please!
Stock your fridge with good foods. Remember sauces will get you ranch, ketchup all those things have tons of extra calories. Sometimes you need to eat more calories to get your body going again, sometimes its just moving a little bit more. Good luck with everything hope it works for you and you are who you want to be on your day.😊
posted 20 Mar 2014, 08:17
I can't keep my energy up
How is your water intake? if you are not drinking enough water your blood will not move quickly and its helping to carry that energy also the exercise will help your mood.
posted 27 Feb 2014, 09:21
Kinda Discouraged
keep working at it im having the same issue push yourslef a little more each day and it will happenVery Happy
posted 10 Jan 2012, 22:00
mekellyuwho has submitted 3 posts

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Members


mekellyuwho's journal

04 November 2014

Bad bad need to get back on track
on diet mekellyuwho's own diet  gaining 0.5 lb a week

21 August 2014

How many times can a person say ok I'm going to be successful this time? I am saying it again. So here I go this time must work, I got so busy this s ...

mekellyuwho's Recent Food & Exercise

mekellyuwho's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Journal Entry and a Weigh In at 207.0 lb.

mekellyuwho's Buddies

SherrieC supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

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