mekellyuwho

Start Weight:(01 Jan 12) 215.0 lb
Current Weight:(21 Jun 16) 220.0 lb
Goal Weight:150.0 lb
following: mekellyuwho's own diet
performance: gaining 0.2 lb a week

i have 6 kids and a job that does not require me to do much. i live in a super tiny town. i need to move more and sit less

mini goal by June 1 2013 --200 lbs
more fiber from fruits and veggies
5 20oz glasses of water a day

FatSecret member since: 01 Jan 12

mekellyuwho's Weight History


mekellyuwho's Latest Member Challenges

57
  Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress
 
  
17
  Track, Post, Stretch and Support
status: Completed
ended: 03 Mar 14
view progress
 


mekellyuwho's Buddies

Chickturu
last weighin: losing 1.5 lb a week Down
 
Kathy Vanish
last weighin: losing 1.0 lb a week Down
susedinemue
last weighin: losing 2.5 lb a week Down
 
roseomg
last weighin: gaining 0.2 lb a week Up


mekellyuwho's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
view complete cookbook

mekellyuwho's Latest Posts

Help Please!
Stock your fridge with good foods. Remember sauces will get you ranch, ketchup all those things have tons of extra calories. Sometimes you need to eat more calories to get your body going again, sometimes its just moving a little bit more. Good luck with everything hope it works for you and you are who you want to be on your day.😊
posted 20 Mar 2014, 08:17
I can't keep my energy up
How is your water intake? if you are not drinking enough water your blood will not move quickly and its helping to carry that energy also the exercise will help your mood.
posted 27 Feb 2014, 09:21
Kinda Discouraged
keep working at it im having the same issue push yourslef a little more each day and it will happenVery Happy
posted 10 Jan 2012, 22:00
mekellyuwho has submitted 3 posts

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mekellyuwho's journal

21 June 2016

I need to get on track! What an eye opener it is to track food again.

04 November 2014

Bad bad need to get back on track

mekellyuwho's Recent Food & Exercise

mekellyuwho's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

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ACSL3 updated their Exercise Diary.
rhowellky recorded a Weigh In at 228.2 lb.