mekellyuwho

Start Weight:(01 Jan 12) 215.0 lb
Current Weight:(04 Jun 14) 207.8 lb
Goal Weight:150.0 lb
following: mekellyuwho's own diet
performance: losing 2.2 lb a week

i have 6 kids and a job that does not require me to do much. i live in a super tiny town. i need to move more and sit less

mini goal by June 1 2013 --200 lbs
more fiber from fruits and veggies
5 20oz glasses of water a day

FatSecret member since: 01 Jan 12

mekellyuwho's Weight History


mekellyuwho's Latest Member Challenges

57
  Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress
 
  
17
  Track, Post, Stretch and Support
status: Completed
ended: 03 Mar 14
view progress
 


mekellyuwho's Buddies

Online now SherrieC
last weighin: losing 1.4 lb a week Down
 
Online now Kathy Vanish
last weighin: losing 0.9 lb a week Down
mrsmole
last weighin: losing 5.3 lb a week Down
 
JennBuck61
last weighin: steady Steady


mekellyuwho's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
view complete cookbook

mekellyuwho's Latest Posts

Help Please!
Stock your fridge with good foods. Remember sauces will get you ranch, ketchup all those things have tons of extra calories. Sometimes you need to eat more calories to get your body going again, sometimes its just moving a little bit more. Good luck with everything hope it works for you and you are who you want to be on your day.😊
posted 20 Mar 2014, 08:17
I can't keep my energy up
How is your water intake? if you are not drinking enough water your blood will not move quickly and its helping to carry that energy also the exercise will help your mood.
posted 27 Feb 2014, 09:21
Kinda Discouraged
keep working at it im having the same issue push yourslef a little more each day and it will happenVery Happy
posted 10 Jan 2012, 22:00
mekellyuwho has submitted 3 posts

Other Related Links

Members


mekellyuwho's journal

03 June 2014

Going gluten free well cutting back a lot, I think my digestive issues, migraines and mow some weird hurting like a bruised sunburn around my upper thigh, ...

21 May 2014

Starting to do some smoothies and juices, anyone have info or input please help. I don't know anything about it yet.

mekellyuwho's Recent Food & Exercise

mekellyuwho's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Weigh In at 207.8 lb.
mekellyuwho commented on their Journal Entry.
mekellyuwho supported Sbagshaw's Journal Entry.
mekellyuwho recorded a Journal Entry and a Weigh In at 209.4 lb.

mekellyuwho's Buddies

SherrieC supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Socolova supported chesgreen's Journal Entry.
CuriousCD supported prettypippa's Weigh In.
chesgreen commented on their Journal Entry.
Changingme1 recorded a Journal Entry.
bigbassbrent commented on their Journal Entry.
denadonnelly-thomas updated their Food Diary.
prettypippa commented on their Weigh In.
notjune1 commented on their Journal Entry.