summer_rain529

Start Weight:(07 Apr 10) 203.0 lb
Current Weight:(09 Apr 14) 182.0 lb
Goal Weight:153.0 lb
following: summer_rain529's own diet
performance: gaining 0.3 lb a week

Decided it was time to update my bio. My name is Summer and I am a 31/yo wife and mother of two (Elijah, 3 and Anaiya, 2). I have constantly struggled with my weight since my pre-teen years. After having my two children, I became less confident about my body and decided that I needed to make a change. I'm also at risk for diabetes since it runs in my family, so I figured I need to change my eating habits now to decrease the risk.

Since I started my weight loss journey in April 2010, I am much more confident about my body and feeling much more fit, healthy, and sexy! I have been on a plateau for the last 3 months of 2009 (thankfully not gaining), so my present goal is to re-commit myself and kick it up a notch so I can get this last 10-15 lbs off!


Mini-Goals:

175 lbs - reached 7/27/10!
170 lbs - reached 10/13/10!
165 lbs - reached 1/9/11!
160 lbs - reached 2/3/11!
154 lbs - New clothes!

FatSecret member since: 07 Apr 10

summer_rain529's Weight History


summer_rain529's Latest Member Challenges

122
  Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
 
  
226
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress
 


summer_rain529's Buddies

jackied510
last weighin: gaining 0.6 lb a week Up
 
Naiomy
buddies only
erindoes
last weighin: losing 11.2 lb a week Down
 
Nikitawells
on diet Vegan Diet
last weighin: gaining 3.0 lb a week Up


summer_rain529's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

summer_rain529's Latest Posts

What's on your Most Eaten Foods List?
How did that rice get in there? LOL I have a habit man. At least I got it down to only 1/2 cup. But seriously, I need some substitution ideas. Brown rice doesn't really do it for me.


1. 2% milk
2. rice
3. Raisin Date & Walnut Oatmeal
4. Tomatoes
5. Bananas
6. Cinnamon Raisin English Muffin
7. Strawberries
8. Onions
9. Land o Lakes Light Buter
10.Reduced Fat Mayo with Olive Oil
posted 08 Feb 2011, 22:01
Before and After, anyone?
Thanks everyone. Joining this site made all the difference! I couldn't have done it without you all. <3
posted 08 Feb 2011, 21:43
Before and After, anyone?


Before - April 2010 (203 lbs)



After - Feb 2011 (159 lbs)
posted 07 Feb 2011, 14:08
Exercise music - what are you listening to?
Beyonce, Black Eyed Peas, Outkast, No Doubt, Kelly Clarkston, DMX, Rihanna, etc.
posted 27 Jan 2011, 12:23
Grocery List
I'm slow...but what is edamame, how does it taste, and how is it prepared?
posted 29 Nov 2010, 12:52
view all summer_rain529's posts

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Members


summer_rain529's journal

22 April 2011

Been gone for a minute, but trying to get back in gear!
on diet summer_rain529's own diet  gaining 0.3 lb a week

15 March 2011

Ran my first 5K race over the weekend! It was so much fun! I can't wait to do another one!

summer_rain529's Recent Food & Exercise

summer_rain529's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

summer_rain529's Recent Activity

summer_rain529's Own Activity

No recent activity.

summer_rain529's Buddies

Naiomy supported maryburney's Journal Entry.
Nikitawells supported Russell66's Journal Entry.

Other Member Diet Recent Activity

dreamcatcher10 supported lettygaylor's Journal Entry.
ZeckGirl4 supported deaby16's Journal Entry.
debrafrederick commented on their Journal Entry.
RatFink recorded a Weigh In at 248.5 lb.
katieprice_fan recorded a Weigh In at 120.0 lb.
Forever Thin updated their Food Diary.
taptele updated their Food Diary.
star71_ updated their Exercise Diary.