Evil_Angel_Shay

Start Weight:(21 Dec 09) 252.4 lb
Current Weight:(24 Jan 11) 240.0 lb
Goal Weight:140.0 lb
following: Evil_Angel_Shay's own diet
performance: Steady

Here's a short intro & I'll add more later. My name is Janisha, I'm 29 & I live in Chico, CA (NorCal for those that don't know). I've had weight/obesity issues since early childhood, there hasn't been any yo-yoing here, just up & up & up. 370lbs was my highest weight (Jan '05). As an adult my lowest weight was 212lbs (March '07). Here to do my best to find balance in a healthy lifestyle w/o "dieting" in any sort of way.

Measurements:
Biceps: L-17.5" R-16.25"
Bust: 45.75"
Under Bust: 40"
Waist: 48.5"
Hips: 55.75"
Thighs: L-32.75" R-32.5"
Calves: L-18.75" R-18.5"
*Biceps, thighs & calves were all measured at the largest part

Weight: 244.6 (5/25/10)
Height: 5'6" (I always bump it up to 5'6" = D )
BMI: 40.9

FatSecret member since: 23 Feb 10

Evil_Angel_Shay's Weight History


Evil_Angel_Shay's Latest Member Challenges

111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 
  
105
  10 miles a week
status: Completed
ended: 26 Jul 10
view progress
 


Evil_Angel_Shay's Buddies

Naiomy
last weighin: gaining 2.8 lb a week Up
 
angel_face0145
buddies only
ferlengheti
buddies only
 
TheBake
last weighin: losing 1.6 lb a week Down


Evil_Angel_Shay's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
view complete cookbook

Evil_Angel_Shay's Latest Posts

GLUTEN Free diet
If you like to cook here is a site w/ all gluten-free recipes, including a quality pizza crust recipe:

http://glutenfreegoddess.blogspot.com/p/gluten-free-cheat-sheet.html

Here's another site of gluten-free food products:

http://udisglutenfree.com/

Hope this helps! Smile
posted 08 Mar 2011, 20:59
How do I make exercising pass by faster?
Interval training during cardio (like doing HIIT or manual intervals) passes the time so much more effectively b/c you're doing the entire workout an interval at a time. Whether you do 35 mins or 10 mins it'll go by very quickly. It's the only reason I can say I like cardio now b/c I don't feel like I'm on a never-ending cardio journey!
posted 06 Feb 2011, 16:15
Alternatives to Pullups
The above sounds like dips, which is what I did over the summer. You can use a couch, countertop, bench, chair, etc. Might not seem like it'll be much but it will definitely work the triceps. The pull up/dip assist machine at the gym is really great. If you have one, have someone show you how to use it, it'll make you a happy person once you're on it! Very Happy
posted 06 Feb 2011, 13:50
Check out my new color! YAY!
Congrats, congrats!! Happy orange to ya lady!! *Hugs*
posted 26 Jan 2011, 18:58
Food Makers Planning New Nutrition Labels
I've already come across these labels alot & I think it's helpful in not wasting time Razz I can look at something on a shelf & not have to pick it up to know it's not worth while to eat. I have a friend who poorly (if ever) reads labels but this info being on the front has made her more aware of what she's eating (hasn't necessarily changed how she eats). I think this may be the case for many people. They will see the info, but it may not necessarily change how or what they eat as a result of them.
posted 26 Jan 2011, 18:50
view all Evil_Angel_Shay's posts

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Members


Evil_Angel_Shay's journal

02 March 2011

Quick run down of things: Yesterday was my weigh-in & measurement day, needless to say I didn't post anything. I did weigh-in & measure but in order to ...

15 February 2011

Feeling like I'm going out of my mind, but that's not really related to my weight loss efforts (at least not today). Hopefully before the end of this ...

Evil_Angel_Shay's Recent Food & Exercise

Evil_Angel_Shay's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Evil_Angel_Shay's Recent Activity

Evil_Angel_Shay's Own Activity

No recent activity.

Evil_Angel_Shay's Buddies

village_diva recorded a Weigh In at 251.0 lb.
Naiomy recorded a Journal Entry.
thecoach and Catrinarl are now buddies.
angel_face0145 recorded a Weigh In at 397.0 lb.

Other Member Diet Recent Activity

pwshaheen updated their Food Diary.
ClassicRocker supported Instantcrazy's Journal Entry.
notlivingonramen supported KatiKau's Journal Entry.
j-mar updated their Exercise Diary.
Deb_N supported JovialJ's Journal Entry.
pkajpust recorded a Journal Entry and a Weigh In at 221.1 lb.
fivestarluxuryrealty recorded a Weigh In at 117.0 lb.
Ingmar Kappers recorded a Weigh In at 176.4 lb.