smartalec33

Start Weight:(06 Aug 12) 240.0 lb
Current Weight:(10 May 13) 237.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 1.1 lb a week

Former athlete with post knee-surgery weight gain.

Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.

Best wishes to everyone on your journey.

Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
present.

Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)

FatSecret member since: 31 Jan 10

smartalec33's Weight History


smartalec33's Latest Member Challenges

402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 
  
123
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress
 


smartalec33's Buddies

Online now mooney98
last weighin: gaining 0.7 lb a week Up
 
k8yk
not sharing weight
thecoach
last weighin: gaining 0.2 lb a week Up
 
mtspecialmom
buddies only


smartalec33's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
view complete cookbook

Other Related Links

Members

Calorie Count


smartalec33's journal

09 September 2012

had a couple of clebrations and had fast food and soda, but i am still logging everything and making small changes, which makes me really happy.
on diet Calorie Count  losing 0.5 lb a week

31 August 2012

I think my scale is super wrong but what-ev's no matta'
on diet Calorie Count  

smartalec33's Recent Food & Exercise

smartalec33's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

smartalec33's Recent Activity

smartalec33's Own Activity

No recent activity.

smartalec33's Buddies

mooney98 commented on their Journal Entry.
thecoach and Ukrprincess are now buddies.

Other Member Diet Recent Activity

hasanosman1 recorded a Weigh In at 246.8 lb.
dla202 recorded a Weigh In at 172.0 lb.
Jari recorded a Weigh In at 125.0 lb.
McGee updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Hipaagrammy commented on dreamcatcher10's Journal Entry.
br_e_co supported phcabrervi1's Weigh In.
Jane tames updated their Food Diary.