smartalec33
Joined January 2010
Posts
86
Following
6
Followers
7
Weight History

Start Weight
240.0 lb
Lost so far: 3.0 lb

Current Weight
237.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
155.0 lb
Still to go: 82.0 lb
Former athlete with post knee-surgery weight gain.

Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.

Best wishes to everyone on your journey.

Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
present.

Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)

smartalec33's Weight History


smartalec33's Latest Member Challenges

402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 
  
123
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
 
mooney98
last weighin: losing 0.4 lb a week Down
mtspecialmom
only visible to followers
 
Andresgirl
last weighin: losing 0.9 lb a week Down


smartalec33's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
view complete cookbook

Other Related Links

Members

Calorie Count


smartalec33's journal

09 September 2012

had a couple of clebrations and had fast food and soda, but i am still logging everything and making small changes, which makes me really happy.
on diet Calorie Count  

31 August 2012

I think my scale is super wrong but what-ev's no matta'
on diet Calorie Count  

smartalec33's Recent Food & Exercise


smartalec33's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

smartalec33's Recent Activity

smartalec33's Own Activity

No recent activity.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

FooderMeister MeisterFooder supported blr8's Journal Entry.
lakebj joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
brittneyj1 recorded a Weight Entry at 243.0 lb.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 134.9 lb.
Grandmary recorded a Weight Entry at 159.6 lb.
Trucker Larry supported wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
blr8 recorded a Journal Entry and a Weight Entry at 230.2 lb.