smartalec33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 558 * 35%
fat: 20.95g
|
protein: 16.03g
|
carbs: 82.83g
- -
May 2013
Tue 21st: 703 * 44%
fat: 5.34g
|
protein: 25.89g
|
carbs: 142.22g
- -
Wed 15th: 1121 * 70%
fat: 32.13g
|
protein: 35.81g
|
carbs: 179.34g
- -
Fri 10th: 982 * 61%
fat: 22.86g
|
protein: 27.67g
|
carbs: 174.33g
- -
Mon 6th: 1012 * 63%
fat: 24.82g
|
protein: 79.33g
|
carbs: 120.81g
3046  2034
March 2013
Fri 22nd: 1431 * 89%
fat: 84.07g
|
protein: 87.31g
|
carbs: 87.18g
2663*  1232
Thu 21st: 1536 * 96%
fat: 55.32g
|
protein: 181.23g
|
carbs: 76.56g
3120*  1584
Wed 20th: 1674 * 105%
fat: 75.93g
|
protein: 109.23g
|
carbs: 150.93g
3916*  2242
Tue 19th: 722 * 45%
fat: 30.64g
|
protein: 22.56g
|
carbs: 87.30g
- -
Mon 18th: 963 * 60%
fat: 26.90g
|
protein: 104.41g
|
carbs: 70.82g
3836*  2873
Sun 17th: 1873 117%
fat: 87.00g
|
protein: 54.34g
|
carbs: 216.77g
2982*  1109
Sat 16th: 712 * 44%
fat: 34.92g
|
protein: 69.23g
|
carbs: 30.14g
- -
Fri 15th: 1480 * 92%
fat: 62.99g
|
protein: 80.09g
|
carbs: 128.21g
3505*  2025
Thu 14th: 1103 * 69%
fat: 36.96g
|
protein: 99.67g
|
carbs: 90.99g
3724*  2621
Wed 13th: 1616 * 101%
fat: 82.48g
|
protein: 116.68g
|
carbs: 105.15g
3832*  2216
November 2012
Fri 30th: 1019 * 64%
fat: 51.48g
|
protein: 41.59g
|
carbs: 91.67g
- -
Wed 14th: 1512 * 94%
fat: 46.53g
|
protein: 42.92g
|
carbs: 193.88g
- -
Tue 13th: 785 * 49%
fat: 23.96g
|
protein: 14.89g
|
carbs: 130.24g
- -
Sat 10th: 871 * 54%
fat: 25.29g
|
protein: 36.06g
|
carbs: 119.13g
- -
Fri 9th: 1059 * 66%
fat: 28.79g
|
protein: 47.30g
|
carbs: 158.50g
- -

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