Start Weight:(30 Jan 09) 158.0 lb
Current Weight:(26 Aug 14) 123.0 lb
Goal Weight:130.0 lb
following: The GI diet
performance: losing 0.3 lb a week


FatSecret member since: 30 Jan 09

slipnslide's Weight History

slipnslide's Latest Member Challenges

  Decide. Plan. Focus. Discipline.
status: Completed
ended: 24 May 11
view progress
  Pre-New Year's Resolution: Lose 20 lbs!
status: Completed
ended: 04 Jan 10
view progress

slipnslide's Buddies

buddies only
last weighin: losing 0.4 lb a week Down
Kimmy Dean
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.3 lb a week Up

slipnslide's Cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

slipnslide's Latest Posts

Does anybody know how many calories are burned on Wii Fit?
I say you can just judge by how hard the cardio is, and how long you did it... if you only do three minutes of the hula hooping for example, you can look up how many calories that usually burns. I'm kind of glad it doesn't count those, because people are so different it wouldn't be accurate anyway.
posted 30 Jan 2009, 12:07
slipnslide has submitted 1 post

Other Related Links


The GI diet

slipnslide's journal

08 July 2013

Since commuting less, obviously my caloric intake needs metering.
on diet The GI diet  gaining 0.2 lb a week

21 November 2012

Making an effort to walk or run faster, take the long way. Did my first yoga sesh with my new mat and pilates bands, and i was feeling the burn in my ...
on diet The GI diet  

slipnslide's Recent Food & Exercise

slipnslide's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

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The GI diet Recent Activity

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