This Challenge ended 6 years ago

About this Challenge:

Decide your goal. Plan your day. Focus your energies and will power. Apply discipline. You win!

Final Challenge Progress Results

Belette Total Progress: 5.58 %  (Down 11.0 lb)
maymouse_101 Total Progress: 4.41 %  (Down 8.1 lb)
SpikesGirl2 Total Progress: 3.97 %  (Down 7.4 lb)
little miss swiss Total Progress: 3.13 %  (Down 7.3 lb)
runneratheart Total Progress: 3.05 %  (Down 4.0 lb)
Karonnettles Total Progress: 2.47 %  (Down 4.0 lb)
emmiejane Total Progress: 2.38 %  (Down 4.9 lb)
CassieH Total Progress: 2.26 %  (Down 3.0 lb)
2BFITNFIRM Total Progress: 2.25 %  (Down 4.0 lb)
Bobe1966 Total Progress: 1.67 %  (Down 4.0 lb)
cyberpyxi Total Progress: 1.33 %  (Down 2.2 lb)
JameeG Total Progress: 1.14 %  (Down 2.0 lb)
MightyFull Total Progress: 1.01 %  (Down 2.2 lb)
atrenwick Total Progress: 0.98 %  (Down 2.0 lb)
slipnslide Total Progress: 0.34 %  (Down 0.5 lb)
nlfrancis Total Progress: 0.00 %  (Steady 0 lb)
Kimmer331 Total Progress: 0.00 %  (Steady 0 lb)
mcubed219 Total Progress: 0.00 %  (Steady 0 lb)
wash Total Progress: 0.35 %  (Up 0.6 lb)
kbuss Total Progress: 0.43 %  (Up 0.8 lb)
pastorcraig Total Progress: 0.75 %  (Up 2.0 lb)
windrider Total Progress: 1.08 %  (Up 1.6 lb)
myfitbody Total Progress: 1.29 %  (Up 2.8 lb)
Mojo-Nixon Total Progress: 2.75 %  (Up 3.0 lb)
anngl33 Total Progress: 3.65 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Exercise in the morning!

Guidelines:
Cardio or Strength exercise first thing in the morning. The first 2 weeks may be tough, but you will get through it!
46% Successful

Latest Results Feedback

Successful: 26 Mar 11 by SpikesGirl2
"walked 1 mil in the afternoon"
Failed: 15 Mar 11 by nlfrancis
"Slept through my alarm"
Failed: 04 Mar 11 by kbuss
"I have been going in the evening."
Failed: 03 Mar 11 by JameeG
"evening workouts, I am sooo not a morning person"


Weeks 1 to 12

50 Squats

Guidelines:
In addition to your morning exercise, add 50 squats during the day.
24% Successful

Latest Results Feedback



Weeks 1 to 12

50 Ab Crunchs

Guidelines:
Challenge yourself to 50 ab crunchs - mix them up during the day and remember there are many different types of core exercises.
26% Successful

Latest Results Feedback



Weeks 1 to 12

10 Floor Pushups - 40 Wall pushups

Guidelines:
Challenge yourself - work up to 10 floor pushups (and yes it's okay to start with knee pushups on the floor) and challenge yourself with wall pushups. The latter will help you build up your muscles in your arms to help you transition to the floor.
31% Successful

Latest Results Feedback

Successful: 03 Mar 11 by JameeG
"plus 100 per day that i'm doing for a FB challenge"


Weeks 1 to 12

50 Lunges

Guidelines:
I strongly dislike these too. This is a personal challenge inwhich I'd like for you to join me.
17% Successful

Latest Results Feedback

Failed: 04 Mar 11 by kbuss
"I missed one day"
Failed: 03 Mar 11 by JameeG
"didn't realize they were on here til just now, will def be getting them ..."


Weeks 1 to 12

Water

Guidelines:
Drink a minimum of 64 fl oz a day. If you need to flavor it to get it done - do it. If you need to chug it - do it. Your body will thank you.
82% Successful

Latest Results Feedback

Failed: 03 Mar 11 by JameeG
"I got like 40 oz of water and 20 of tea"


Weeks 1 to 12

Meals and Snacks

Guidelines:
Eat smart. Write down EVERYTHING you eat and drink in fatsecret. Each meal or snack is a new beginning. Breakfast - 1 dairy or protein, 1 fruit, carbohydrate. Lunch - Carbohydrate, 2 veggies, 1 fat free dressing, 1 dairy/protein. Afternoon Snack - 1 fruit/veggie, 1 protein/dairy. Supper/Dinner - carbohydrate, 3 veggies or 1 fruit and 2 veggies, 1 fat, fat free dressing is okay. Dessert/snack - your choice - calories no more than 180.
68% Successful

Latest Results Feedback

Failed: 15 Mar 11 by nlfrancis
"Really got out of the habit and working on getting back into it. Just ..."


Weeks 1 to 12

What's your goal for this week?

Guidelines:
Make a goal each week. Did you meet it? Why or why not?
50% Successful

Latest Results Feedback

Successful: 20 May 11 by MightyFull
"HIke to the top of Frying Pan Fire Tower in the NC mts. Yes, even though ..."
Failed: 07 Mar 11 by anngl33
"stick to my diet and exercise. didn't have enough money for food so i had ..."
Failed: 04 Mar 11 by kbuss
"I didn't make one for this week. I will start next week!"
Successful: 03 Mar 11 by JameeG
"to only eat bad for my one allowed cheat meal per week.. it's tomorrow ..."


Latest Challenge Posts

Checking in
Thanks! I have been reading several devotionals that I get. I got out of the habit and found that without it I am out of focus :-)
by nlfrancis on 03 Mar 11 10:15 AM
Hello
I know where you are - I was there for the past month really. I knew what I should do be doing, but didn't have the desire to do anything about it. I had totally gotten bogged down and was strug ...
by MightyFull on 03 Mar 11 08:36 AM
Don't forget to measure!
Reminder - if you haven't measured yourself lately - do so today! Tape measures DO still exist. Check out the Sewing area of your local department store or hobby shop. Upper Arms - both Thighs - ...
by MightyFull on 02 Mar 11 09:25 AM
Suggestions on form that work for me...
LUNGES - I put your weight on your forward leg - where I feel it in my heel. I feel it more when I straighten my back leg, but sometimes I bend the back leg. Push off with my forward heel. SQUATS ...
by MightyFull on 02 Mar 11 09:22 AM
Hello all!
Thanks!!!
by MightyFull on 02 Mar 11 09:08 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 25 May 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 May 11
duration: 12 Weeks
reporting: Once a Week
participants: 43
privacy: Public
administrators: MightyFull
created: 22 February 2011

All Mini-challenges:

1. Exercise in the morning! ( weeks 1 to 12 )
2. 50 Squats ( weeks 1 to 12 )
3. 50 Ab Crunchs ( weeks 1 to 12 )
4. 10 Floor Pushups - 40 Wall pushups ( weeks 1 to 12 )
5. 50 Lunges ( weeks 1 to 12 )
6. Water ( weeks 1 to 12 )
7. Meals and Snacks ( weeks 1 to 12 )
8. What's your goal for this week? ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.66 %  (Down 50.7 lb)

Week 11:

All Participants 0.62 %  (Down 48.2 lb)

Week 10:

All Participants 0.46 %  (Down 35.6 lb)

Week 9:

All Participants 0.36 %  (Down 27.8 lb)

Week 8:

All Participants 0.41 %  (Down 31.4 lb)

Week 7:

All Participants 0.30 %  (Down 22.9 lb)

Week 6:

All Participants 0.26 %  (Down 19.9 lb)

Week 5:

All Participants 0.29 %  (Down 22.5 lb)

Week 4:

All Participants 0.31 %  (Down 23.9 lb)

Week 3:

All Participants 0.30 %  (Down 22.9 lb)

Week 2:

All Participants 0.24 %  (Down 18.8 lb)

Week 1:

All Participants 0.07 %  (Down 5.8 lb)

Latest Photos


No Photos have yet been created for this Challenge