Pre-New Year's Resolution: Lose 20 lbs!

week 2 of 8		week ending in 3 days		challenge ends in 6 weeks
Week 2 progress results due by end of Monday 23 November 2009

About this Challenge:

Once 01/01/10 hits, the clubs will be full! Go NOW, & show off the new you to envious onlookers in 2010. Just 2.5 lbs/week!

Mini-Challenges

Current Mini-Challenges - Week 2 (report due 23 Nov 09)

Weeks 1 to 8

Eat 6 Times a Day!

Guidelines:

Guidelines: Set specific times to eat, and eat 6 small meals instead of 3 big ones. An example would be 8am, 10am, 12 noon, 3pm, 6pm, and a small snack at 9pm to keep your metabolism running.

62% Successful

Latest Results Feedback

Failed: 17 Nov 09 by vmnepo

"hmm ... i need to try that."

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Failed: 15 Nov 09 by Elizabeth_AZ

"It's very difficult for me to break away from the 3 squares."

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Successful: 14 Nov 09 by Maya130

"This was a easy for me. I have my alarm go off every 3 hrs. 3 meals and ..."

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Failed: 13 Nov 09 by missbreton

"I have not been eating 6 times I day, but I will do so starting next week ..."

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Latest Challenge Posts

suggestions

Thank you! I'll try this :)

by k63 on 17 Nov 09 08:43 AM

The Reasons for 6 Meals a Day!

Ok. I keep getting frustrated because I see people complaining and saying "do I have to eat 6 meals a day". I'm frustrated because its a challenge. That's the point of a challenge to challenge ...

by sdrummond201 on 13 Nov 09 11:54 AM

Do we have to eat 6 meals throughout the day?

True, although whenever I eat '6 meals per day' it just leaves me hungrier wanting to eat more. I find it's easier to limit my intake to two or three times per day, I seem to be less hungry that way. ...

by aliaslotus on 09 Nov 09 10:56 PM

good tips??

^So true about the water, I drink a gallon a day!

by aliaslotus on 09 Nov 09 10:49 PM

Gonna give this a shot =D

So, I'm a student. That'll make it kind of difficult to stick to the 6 meal plan, but I still think I can lose 20 pounds by January. This may be especially challenging, as I usually skip breakfast and ...

by stars1012 on 09 Nov 09 09:02 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Deana Garcia commented on cindyshine's journal. "I am going to try your pumpkin recipe! I can't wait for Thanksgiving either. We are 3 different dinners due to different family. You must take photos of ..." View journal entry \| View this comment (an hour ago)


	Maya130 updated their exercise diary.
	wamhas updated their exercise diary.


	Deana Garcia recorded a journal entry. "I love seeing my scale down 1.5 this morning from yesterday morning. I recorded it- we will see if it sticks. I am trying SO f##king hard each day. It ..." View journal entry \| 6 comments (5 hours ago)


	MoBetta replied to branchuchan's post - So frustrated!. "Think about this...when you are at your lowest level of motivation, and when its seems really difficult to keep going, that is when you are at the beg ..." View this post \| Add a reply (6 hours ago)


	MoBetta submitted a new topic - Faster Metabolism?. "So I've been focusing on techniques and foods to increase my metabolism to aid in overall fat loss, including working out in first thing in the morning, ..." View this topic \| Add a reply (8 hours ago)


	Deana Garcia recorded a weigh in.
	getlow recorded a weigh in.
	DeniseTra and Robinlee are now buddies.
	DeniseTra recorded a weigh in.
	joysolm updated their food diary.
	fpeteani updated their food diary.
	mayisa1 joined challenge Lose 10lbs pounds before end of December.
	mayisa1 and Tallglassofwater are now buddies.
	mayisa1 recorded a weigh in.
	tinylion joined challenge Lose 10lbs pounds before end of December.


	DeniseTra recorded a journal entry. "So I stalled for about 10 days. Kind of a comedy of errors. /// First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic P ..." View journal entry \| Add a comment (about a day ago)


	DeniseTra commented on sherrymak's journal. "Wine kicks you out of ketosis. The key with Ketosis is to switch your metabolism over to burning fat instead of carbs. With Alcohol in the diet, it has ..." View journal entry \| View this comment (about a day ago)


	DeniseTra replied to Matt3550's post - 1/2 serving. "Just put .5 into the serving size. " View this post \| Add a reply (about a day ago)


	wamhas updated their food diary.

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Challenge In Progress

This challenge started on Monday 09 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 2 of 8
reporting:	Once a Week
end date:	Monday 04 Jan 10 (last day)
participants:	90
privacy:	Public
administrators:	papthegreek
created:	05 November 2009

All Mini-challenges:

Eat 6 Times a Day! ( weeks 1 to 8 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants

0.56 % ( Down

99.0 lb)

Week 1:

All Participants

0.36 % ( Down

62.6 lb)

Latest Photos

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Pre-New Year's Resolution: Lose 20 lbs!

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 2 (report due 23 Nov 09)

Eat 6 Times a Day!

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 2:

Week 1:

Latest Photos