This Challenge ended 4 years ago

About this Challenge:

Once 01/01/10 hits, the clubs will be full! Go NOW, & show off the new you to envious onlookers in 2010. Just 2.5 lbs/week!

Final Challenge Progress Results

papthegreek Total Progress: 7.85 %  (Down 15.0 lb)
osprey Total Progress: 6.21 %  (Down 9.0 lb)
desigirl Total Progress: 5.21 %  (Down 10.6 lb)
alex1262 Total Progress: 5.09 %  (Down 9.6 lb)
Maya130 Total Progress: 5.03 %  (Down 8.0 lb)
fpeteani Total Progress: 4.13 %  (Down 10.4 lb)
wamhas Total Progress: 3.94 %  (Down 5.0 lb)
whitneyk21 Total Progress: 3.51 %  (Down 6.0 lb)
missbreton Total Progress: 3.16 %  (Down 6.0 lb)
jonezstar456 Total Progress: 3.15 %  (Down 9.0 lb)
jamaicaluv Total Progress: 3.14 %  (Down 5.0 lb)
instyle Total Progress: 3.09 %  (Down 4.2 lb)
leftdaway1 Total Progress: 2.92 %  (Down 3.5 lb)
DeniseTra Total Progress: 2.80 %  (Down 7.0 lb)
debbra Total Progress: 2.67 %  (Down 4.5 lb)
MoBetta Total Progress: 2.50 %  (Down 5.0 lb)
mayisa1 Total Progress: 2.45 %  (Down 5.5 lb)
tinylion Total Progress: 2.39 %  (Down 4.0 lb)
hyolanda Total Progress: 2.05 %  (Down 4.0 lb)
gotta loose the muffin top Total Progress: 1.73 %  (Down 2.6 lb)
brathor Total Progress: 1.59 %  (Down 5.0 lb)
pks630 Total Progress: 1.33 %  (Down 2.0 lb)
sidonie Total Progress: 1.31 %  (Down 2.0 lb)
SugarMagnolia Total Progress: 1.18 %  (Down 2.5 lb)
o0opennylaneo0o Total Progress: 1.11 %  (Down 3.4 lb)
ckindle Total Progress: 1.07 %  (Down 2.0 lb)
kamryn2004 Total Progress: 1.05 %  (Down 1.8 lb)
tbrewster Total Progress: 0.89 %  (Down 3.0 lb)
KenLey2219 Total Progress: 0.78 %  (Down 2.0 lb)
Devawna Total Progress: 0.76 %  (Down 1.0 lb)
vmnepo Total Progress: 0.56 %  (Down 1.0 lb)
dontwant2befat Total Progress: 0.23 %  (Down 0.7 lb)
potteryhead Total Progress: 0.00 %  (Steady 0 lb)
Mary Eberhart Total Progress: 0.00 %  (Steady 0 lb)
getlow Total Progress: 0.00 %  (Steady 0 lb)
4lgordon2 Total Progress: 0.00 %  (Steady 0 lb)
slipnslide Total Progress: 0.00 %  (Steady 0 lb)
instylegirl05 Total Progress: 0.00 %  (Steady 0 lb)
CO'Neill Total Progress: 0.37 %  (Up 0.6 lb)
jimsdarlin Total Progress: 0.58 %  (Up 1.0 lb)
Momof3LilLadies Total Progress: 0.87 %  (Up 2.6 lb)
Carline Total Progress: 1.57 %  (Up 4.5 lb)
phxtiger Total Progress: 1.85 %  (Up 8.0 lb)
sdrummond201 Total Progress: 2.82 %  (Up 5.0 lb)
Carol130 Total Progress: 7.98 %  (Up 21.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Eat 6 Times a Day!

Guidelines:
Guidelines: Set specific times to eat, and eat 6 small meals instead of 3 big ones. An example would be 8am, 10am, 12 noon, 3pm, 6pm, and a small snack at 9pm to keep your metabolism running.
72% Successful

Latest Results Feedback

Failed: 04 Jan 10 by Maya130
"no time on vacation"
Successful: 30 Nov 09 by osprey
"2 days of 7"
Failed: 17 Nov 09 by vmnepo
"hmm ... i need to try that."
Successful: 13 Nov 09 by pks630
"I've been clean eating and eating out of a lunch box for a year now and ..."


Weeks 3 to 5

Do Aerobic Cardio 30-45 Minutes, 6 Days a Week

Guidelines:
Do Cardio for 30-45 minutes at a target heart rate for fat loss. Subtract your age from 220. This is your Estimated Maximum Heart Rate (EMHR). Now, set a mark of 60% of your EMHR and maintain that rate for 30-45 minutes. If that doesn't feel hard enough, go as high as 80% but no higher! Good luck!
47% Successful

Latest Results Feedback

Successful: 14 Dec 09 by Maya130
"Is swimming on the Beach Cardio? if it is a do it cardio everyday for ..."
Failed: 30 Nov 09 by osprey
"finals"


Latest Challenge Posts

Happy Thanksgiving!
I just want to say congratulations to this group! So far, we have lost 111 lbs total between us! Have a happy Thankgiving. Go ahead and indulge, but try eating a smaller amount to begin with and then ...
by papthegreek on 25 Nov 09 03:18 PM
1st challenge!!
My strategy so far is eating every 3-4 hours a day, trying to drink at least 2 litres of water a day, trying to do an hour of cardio a day (or at least 3 times a week) to burn my fat, trying to not have ...
by k63 on 21 Nov 09 11:15 PM
suggestions
Thank you! I'll try this :)
by k63 on 17 Nov 09 08:43 AM
The Reasons for 6 Meals a Day!
Ok. I keep getting frustrated because I see people complaining and saying "do I have to eat 6 meals a day". I'm frustrated because its a challenge. That's the point of a challenge to ...
by sdrummond201 on 13 Nov 09 11:54 AM
Do we have to eat 6 meals throughout the day?
True, although whenever I eat '6 meals per day' it just leaves me hungrier wanting to eat more. I find it's easier to limit my intake to two or three times per day, I seem to be less hungry ...
by leftdaway1 on 09 Nov 09 10:56 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 05 January 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Jan 10
duration: 8 Weeks
reporting: Once a Week
participants: 79
privacy: Public
administrators: papthegreek
created: 05 November 2009

All Mini-challenges:

1. Eat 6 Times a Day! ( weeks 1 to 8 )
2. Do Aerobic Cardio 30-45 Minutes, 6 Days a Week ( weeks 3 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.77 %  (Down 117.6 lb)

Week 7:

All Participants 0.86 %  (Down 130.7 lb)

Week 6:

All Participants 0.96 %  (Down 146.1 lb)

Week 5:

All Participants 0.91 %  (Down 139.8 lb)

Week 4:

All Participants 0.82 %  (Down 125.4 lb)

Week 3:

All Participants 0.69 %  (Down 104.8 lb)

Week 2:

All Participants 0.57 %  (Down 87.2 lb)

Week 1:

All Participants 0.34 %  (Down 52.6 lb)

Latest Photos



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by alex1262
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