slimatlast

Start Weight:(16 Mar 11) 260.0 lb
Current Weight:(16 Mar 15) 132.0 lb
Goal Weight:125.0 lb
following: slimatlast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Jan 11

slimatlast's Weight History


slimatlast's Latest Member Challenges

45
  The X-Mas Crunch
status: Completed
ended: 04 Jan 16
view progress
 
  
12
  NaNoWriMo Weight Loss Challenge 2015
status: Completed
ended: 29 Nov 15
view progress
 


slimatlast's Buddies

Online now Rockiesfan
last weighin: losing 2.5 lb a week Down
 
Online now jparlett
buddies only
ahmedmdiab
last weighin: gaining 2.0 lb a week Up
 
thynes
buddies only



slimatlast's Latest Posts

The Scale Game
A wise dietician shared this with me....Scales are for fish NOT people. One should not be a slave to their scale rather they should focus on how they feel and how their clothes look (hang) on them.
I have hidden my digital scale so I can not weigh myself on a daily basis. I do miss my scale but I am trying to follow the dietician's advise. Hopefully after a month the results will be positive. Smile
posted 15 Nov 2011, 09:35
Looking for Diet Buddies in 40s - 60s age range
I will be your buddy.
posted 31 Oct 2011, 11:32
Looking for a few good people
Hi
I am always looking to give and for support/help in my journey. Add me if you are so inclined.
rhon
posted 01 Jun 2011, 10:05
Low Carb Diet
Research, research, research, seek professional advice and only then make a educated decision as to which food program you want to follow. (Notice how I did not use the word diet Smile "diet" always sounds sooo restrictive)
I wish you the best in your journey to optimum health.
posted 24 Mar 2011, 15:57
slimatlast has submitted 4 posts

Other Related Links

Members


slimatlast's journal

17 March 2015

NEW GOAL WEIGHT 125 pounds.
on diet slimatlast's own diet  

07 July 2014

why oh why do I journal then quit then journal then quit? I know journalling keeps me "honest" and on track but.....I still start, stop, start, stop. ...
on diet slimatlast's own diet  losing 0.3 lb a week

slimatlast's Recent Food & Exercise

slimatlast's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Real hCG Support
We Know It Works No Matter What You Haters Say

The 100 Club
A Group who's main focus is to shed 100 lbs!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

Rockiesfan commented on their Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on joogie's Weigh In.
buweilong updated their Exercise Diary.
ofdwolf supported notelaine's Journal Entry.
gnng recorded a Weigh In at 169.8 lb.
jmb3450 supported redgirl1974's Journal Entry.
glen commented on Rguarino's Journal Entry.
Deehan updated their Food Diary.
Rockiesfan commented on their Journal Entry.