slimatlast

Start Weight:(16 Mar 11) 260.0 lb
Current Weight:(16 Sep 14) 138.0 lb
Goal Weight:135.0 lb
following: slimatlast's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

slimatlast's Weight History


slimatlast's Latest Member Challenges

84
  Walking everyday
status: In Progress
currently: Week 10 of 12
end date: Sunday 14 Dec 14
view progress
 
  
41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 


slimatlast's Buddies

Online now ahmedmdiab
last weighin: losing 1.1 lb a week Down
 
Rockiesfan
last weighin: steady Steady
jparlett
buddies only
 
thynes
buddies only



slimatlast's Latest Posts

The Scale Game
A wise dietician shared this with me....Scales are for fish NOT people. One should not be a slave to their scale rather they should focus on how they feel and how their clothes look (hang) on them.
I have hidden my digital scale so I can not weigh myself on a daily basis. I do miss my scale but I am trying to follow the dietician's advise. Hopefully after a month the results will be positive. Smile
posted 15 Nov 2011, 09:35
Looking for Diet Buddies in 40s - 60s age range
I will be your buddy.
posted 31 Oct 2011, 11:32
Looking for a few good people
Hi
I am always looking to give and for support/help in my journey. Add me if you are so inclined.
rhon
posted 01 Jun 2011, 10:05
Low Carb Diet
Research, research, research, seek professional advice and only then make a educated decision as to which food program you want to follow. (Notice how I did not use the word diet Smile "diet" always sounds sooo restrictive)
I wish you the best in your journey to optimum health.
posted 24 Mar 2011, 15:57
slimatlast has submitted 4 posts

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Members


slimatlast's journal

07 July 2014

why oh why do I journal then quit then journal then quit? I know journalling keeps me "honest" and on track but.....I still start, stop, start, stop. ...
on diet slimatlast's own diet  losing 0.3 lb a week

03 February 2014

Running room clinic is up and running - no pun intended. LOL! I am a registering for my first race! It is only 5k but a year ago at this time I couldnt ...
on diet slimatlast's own diet  

slimatlast's Recent Food & Exercise

slimatlast's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Real hCG Support
We Know It Works No Matter What You Haters Say

The 100 Club
A Group who's main focus is to shed 100 lbs!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

ahmedmdiab updated their Exercise Diary.
Rockiesfan supported Asarver's Weigh In.

Other Member Diet Recent Activity

RobyneMartin recorded a Weigh In at 132.3 lb.
Tilly Washer supported orlaafrnkgerardmikeyraybob's Weigh In.
Deflandre04 updated their Food Diary.
orlaafrnkgerardmikeyraybob recorded a Weigh In at 174.2 lb.
Aliceinwonderland60 recorded a Weigh In at 145.0 lb.
br_e_co commented on their Journal Entry.
asafemiguel recorded a Weigh In at 156.5 lb.
Debbie norma supported libbyisthebest's Weigh In.