slimatlast

Start Weight:(16 Mar 11) 260.0 lb
Current Weight:(16 Sep 14) 138.0 lb
Goal Weight:135.0 lb
following: slimatlast's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

slimatlast's Weight History


slimatlast's Latest Member Challenges

83
  Walking everyday
status: Completed
ended: 14 Dec 14
view progress
 
  
41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 


slimatlast's Buddies

jparlett
buddies only
 
Rockiesfan
last weighin: losing 1.8 lb a week Down
Cindy 23
not sharing weight
 
ahmedmdiab
last weighin: gaining 1.5 lb a week Up



slimatlast's Latest Posts

The Scale Game
A wise dietician shared this with me....Scales are for fish NOT people. One should not be a slave to their scale rather they should focus on how they feel and how their clothes look (hang) on them.
I have hidden my digital scale so I can not weigh myself on a daily basis. I do miss my scale but I am trying to follow the dietician's advise. Hopefully after a month the results will be positive. Smile
posted 15 Nov 2011, 09:35
Looking for Diet Buddies in 40s - 60s age range
I will be your buddy.
posted 31 Oct 2011, 11:32
Looking for a few good people
Hi
I am always looking to give and for support/help in my journey. Add me if you are so inclined.
rhon
posted 01 Jun 2011, 10:05
Low Carb Diet
Research, research, research, seek professional advice and only then make a educated decision as to which food program you want to follow. (Notice how I did not use the word diet Smile "diet" always sounds sooo restrictive)
I wish you the best in your journey to optimum health.
posted 24 Mar 2011, 15:57
slimatlast has submitted 4 posts

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Members


slimatlast's journal

07 July 2014

why oh why do I journal then quit then journal then quit? I know journalling keeps me "honest" and on track but.....I still start, stop, start, stop. ...
on diet slimatlast's own diet  losing 0.3 lb a week

03 February 2014

Running room clinic is up and running - no pun intended. LOL! I am a registering for my first race! It is only 5k but a year ago at this time I couldnt ...
on diet slimatlast's own diet  

slimatlast's Recent Food & Exercise

slimatlast's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Real hCG Support
We Know It Works No Matter What You Haters Say

The 100 Club
A Group who's main focus is to shed 100 lbs!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

Rockiesfan commented on crazykatz's Weigh In.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 149.3 lb.
jeannieselby supported renninne's Weigh In.
myawethinTICself started a new group topic - Chronograph/CountDown/Calorie & Exercise Timers.
Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.
maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.