Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 208.0 lb
18 Nov 21	189.2 lb	Poorly
23 Oct 21	185.6 lb	Reasonably Well
21 Oct 21	187.0 lb	Reasonably Well
14 Oct 21	187.2 lb	Poorly
07 Oct 21	185.6 lb	Reasonably Well
04 Oct 21	186.0 lb	Reasonably Well
20 Sep 21	184.6 lb	Reasonably Well
11 Sep 21	183.8 lb	Reasonably Well
10 Sep 21	184.6 lb	Reasonably Well
09 Sep 21	184.0 lb	Reasonably Well
08 Sep 21	184.8 lb	Reasonably Well
03 Sep 21	185.6 lb	Reasonably Well
02 Sep 21	184.6 lb	Reasonably Well
01 Sep 21	185.0 lb	Reasonably Well
31 Aug 21	186.2 lb	Reasonably Well
27 Aug 21	187.0 lb	Not Applicable
14 Aug 21	188.4 lb	Reasonably Well
17 Jul 21	189.4 lb	Reasonably Well
27 Mar 21	190.0 lb	Reasonably Well
04 Jan 21	187.2 lb	Reasonably Well
18 Sep 20	180.8 lb	Reasonably Well
01 Jan 20	208.0 lb	Reasonably Well

Date started: 23 May 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 216.0 lb
14 Nov 12	176.4 lb	Reasonably Well
27 Sep 12	166.4 lb	Reasonably Well
12 Sep 12	166.6 lb	Poorly
29 Aug 12	165.2 lb	Poorly
17 Jun 12	164.6 lb	Reasonably Well
13 Jun 12	166.6 lb	Poorly
25 Apr 12	164.6 lb	Poorly
19 Apr 12	165.0 lb	Poorly
18 Apr 12	166.4 lb	Poorly
11 Apr 12	165.2 lb	Reasonably Well
04 Apr 12	166.8 lb	Reasonably Well
27 Mar 12	168.4 lb	Reasonably Well
23 Mar 12	170.4 lb	Reasonably Well
21 Mar 12	172.6 lb	Reasonably Well
20 Mar 12	174.0 lb	Poorly
13 Mar 12	172.0 lb	Reasonably Well
11 Mar 12	172.4 lb	Reasonably Well
10 Mar 12	174.0 lb	Reasonably Well
09 Mar 12	174.4 lb	Reasonably Well
08 Mar 12	174.6 lb	Reasonably Well
06 Mar 12	175.8 lb	Reasonably Well
29 Feb 12	177.4 lb	100%
22 Feb 12	181.8 lb	Poorly
15 Feb 12	180.8 lb	Reasonably Well
08 Feb 12	182.2 lb	Reasonably Well
01 Feb 12	182.6 lb	Reasonably Well
25 Jan 12	186.8 lb	Poorly
02 Jan 12	186.4 lb	Poorly
28 Dec 11	185.4 lb	Poorly
14 Dec 11	188.0 lb	Poorly
07 Dec 11	188.6 lb	Poorly
30 Nov 11	189.0 lb	Poorly
23 Nov 11	190.2 lb	Poorly
16 Nov 11	187.8 lb	Reasonably Well
09 Nov 11	191.4 lb	Poorly
02 Nov 11	191.8 lb	Reasonably Well
26 Oct 11	193.0 lb	Poorly
19 Oct 11	193.8 lb	Reasonably Well
12 Oct 11	197.8 lb	Reasonably Well
05 Oct 11	198.8 lb	Reasonably Well
28 Sep 11	203.2 lb	Reasonably Well
26 Sep 11	205.0 lb	Reasonably Well
15 Sep 11	200.8 lb	Reasonably Well
13 Sep 11	201.2 lb	Reasonably Well
24 Aug 11	202.0 lb	Reasonably Well
10 Aug 11	207.0 lb	Reasonably Well
09 Dec 10	210.0 lb	Poorly
02 Sep 10	207.0 lb	Reasonably Well
22 Aug 10	208.0 lb	Reasonably Well
23 Jun 10	209.0 lb	Reasonably Well
22 Jun 10	209.0 lb	Reasonably Well
23 May 10	216.0 lb	Reasonably Well