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 45 |
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The X-Mas Crunch
Start each morning with 100 (or the best one can do) crunches for four weeks.
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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77
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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168
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Track Your Food
Track ALL food everyday
Stay within 200 calories of your RDI
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32
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The next 10,000 Steps
Walk 10,000 steps per day to improve your health in so many ways.
You will need a pedometer for this challenge.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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72
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Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
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