| September 2016 |
| Wed 21st: |
543 *
|
45%
|
fat: 23.81g |
| |
protein: 28.13g |
| |
carbs: 56.45g |
|
-
|
-
|
| Tue 20th: |
1653 *
|
138%
|
fat: 70.71g |
| |
protein: 61.90g |
| |
carbs: 136.56g |
|
-
|
-
|
| Mon 19th: |
1539 *
|
128%
|
fat: 45.22g |
| |
protein: 71.66g |
| |
carbs: 158.71g |
|
-
|
-
|
| Thu 15th: |
499 *
|
42%
|
fat: 16.35g |
| |
protein: 50.59g |
| |
carbs: 38.93g |
|
-
|
-
|
| December 2015 |
| Thu 3rd: |
332 *
|
28%
|
fat: 15.05g |
| |
protein: 17.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
510 *
|
42%
|
fat: 6.00g |
| |
protein: 53.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 22nd: |
579 *
|
48%
|
fat: 15.39g |
| |
protein: 31.10g |
| |
carbs: 82.02g |
|
-
|
-
|
| May 2015 |
| Thu 28th: |
402 *
|
34%
|
fat: 28.04g |
| |
protein: 14.27g |
| |
carbs: 28.40g |
|
-
|
-
|
| April 2015 |
| Mon 13th: |
467 *
|
39%
|
fat: 17.66g |
| |
protein: 44.36g |
| |
carbs: 33.15g |
|
-
|
-
|
| Thu 9th: |
950 *
|
79%
|
fat: 29.51g |
| |
protein: 71.35g |
| |
carbs: 94.51g |
|
-
|
-
|
| Wed 8th: |
1195 *
|
100%
|
fat: 35.89g |
| |
protein: 66.64g |
| |
carbs: 147.22g |
|
-
|
-
|
| Tue 7th: |
1072 *
|
89%
|
fat: 31.01g |
| |
protein: 89.82g |
| |
carbs: 100.12g |
|
-
|
-
|
| March 2015 |
| Mon 23rd: |
530 *
|
44%
|
fat: 24.92g |
| |
protein: 25.12g |
| |
carbs: 56.03g |
|
-
|
-
|
| Fri 20th: |
497 *
|
41%
|
fat: 39.76g |
| |
protein: 19.47g |
| |
carbs: 20.38g |
|
-
|
-
|
| Thu 19th: |
1253 *
|
104%
|
fat: 63.00g |
| |
protein: 53.85g |
| |
carbs: 124.82g |
|
-
|
-
|
| Wed 18th: |
1315 *
|
110%
|
fat: 85.94g |
| |
protein: 68.44g |
| |
carbs: 69.84g |
|
-
|
-
|
| Tue 17th: |
1202 *
|
100%
|
fat: 51.73g |
| |
protein: 85.46g |
| |
carbs: 106.56g |
|
-
|
-
|
| Mon 16th: |
1493 *
|
124%
|
fat: 54.90g |
| |
protein: 106.92g |
| |
carbs: 136.06g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
492 *
|
41%
|
fat: 16.72g |
| |
protein: 16.57g |
| |
carbs: 69.34g |
|
-
|
-
|
| Tue 18th: |
990 *
|
82%
|
fat: 28.42g |
| |
protein: 56.31g |
| |
carbs: 131.19g |
|
-
|
-
|
