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Community > Members > skwhite > Journal

skwhite's Journal

skwhite's Profile |Send a Message |Weight History

showing entries 1 to 5 of 377

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24 May 2013

This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.

Weigh-in: 172.6 lb

lost so far: 46.4 lb

still to go: 12.6 lb

Diet followed reasonably well

add comment on diet skwhite's own diet gaining 1.8 lb a week

21 May 2013

Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back under control and exercising regularly again. I have 10 pounds to my goal and I really want to make it.

add comment on diet skwhite's own diet

17 May 2013

Weigh-in: 170.8 lb

lost so far: 48.2 lb

still to go: 10.8 lb

Diet followed reasonably well

add comment on diet skwhite's own diet steady weight

16 May 2013

Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control over I am putting in baggies according to portion control so that I know when the baggie is empty that's all. I am really hoping this will help off set the 3 meals I will be eating out.

add comment on diet skwhite's own diet

15 May 2013

One good thing about the weather heating up is that I am drinking more water. On Saturday we had the a children's festival and there they had a booth with 2 containers of infused water. One had cucumber, mint and oranges. The other had blackberries and strawberries. They were both good but I liked the blackberries and strawberries one better.

add comment on diet skwhite's own diet

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skwhite's weight history

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skwhite's Recent Activity

skwhite's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	commented on HCB's journal.

skwhite's Buddies

	Hope4Health updated their Food Diary.
	Sherillynn recorded a journal.
	HCB commented on Baxie's journal.

Other Member Diet Recent Activity

	kls_toujour recorded a journal.
	debedb37 recorded a weigh in at 240.0 lb.
	barbierimary recorded a weigh in at 146.6 lb.
	cdtiddles updated their Exercise Diary.
	bn279332 updated their Food Diary.
	Bizou88 recorded a weigh in at 162.0 lb.
	Onyx1290 recorded a weigh in at 138.0 lb.
	socalpe updated their Food Diary.