skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1565 * 65%
fat: 50.26g
|
protein: 64.48g
|
carbs: 229.47g
- -
Mon 21st: 1873 * 78%
fat: 56.39g
|
protein: 72.03g
|
carbs: 292.53g
- -
Sun 20th: 782 * 33%
fat: 32.18g
|
protein: 28.07g
|
carbs: 101.58g
- -
Tue 15th: 1627 * 68%
fat: 63.94g
|
protein: 46.78g
|
carbs: 231.95g
- -
Mon 14th: 2121 * 88%
fat: 68.79g
|
protein: 55.70g
|
carbs: 337.82g
- -
Sun 13th: 2120 * 88%
fat: 57.90g
|
protein: 59.94g
|
carbs: 354.45g
- -
Sat 12th: 460 * 19%
fat: 12.74g
|
protein: 11.95g
|
carbs: 79.65g
- -
Fri 11th: 2362 * 98%
fat: 73.03g
|
protein: 74.53g
|
carbs: 371.76g
- -
Thu 10th: 2205 * 92%
fat: 64.30g
|
protein: 65.53g
|
carbs: 362.81g
- -
Wed 9th: 1946 * 81%
fat: 55.33g
|
protein: 71.14g
|
carbs: 309.82g
- -
Fri 4th: 921 * 38%
fat: 23.69g
|
protein: 43.77g
|
carbs: 143.91g
- -
Thu 3rd: 1977 * 82%
fat: 48.15g
|
protein: 54.33g
|
carbs: 349.56g
- -
Wed 2nd: 1904 * 79%
fat: 52.57g
|
protein: 57.98g
|
carbs: 326.78g
- -
July 2017
Mon 31st: 1231 * 51%
fat: 38.07g
|
protein: 33.49g
|
carbs: 197.97g
- -
Sun 30th: 1928 * 80%
fat: 63.04g
|
protein: 67.64g
|
carbs: 292.33g
- -
Sat 29th: 1590 * 66%
fat: 47.44g
|
protein: 51.88g
|
carbs: 255.92g
- -
Thu 27th: 1914 * 80%
fat: 63.25g
|
protein: 57.66g
|
carbs: 296.23g
- -
Wed 26th: 2152 * 90%
fat: 80.43g
|
protein: 75.89g
|
carbs: 295.00g
- -
Tue 25th: 2217 * 92%
fat: 74.84g
|
protein: 82.29g
|
carbs: 318.29g
- -
Mon 24th: 2124 * 88%
fat: 74.43g
|
protein: 73.89g
|
carbs: 303.00g
- -

Other Related Links

Members