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skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 433 * 17%
fat: 7.47g
|
protein: 17.54g
|
carbs: 75.53g
1995*  1562
Mon 28th: 2339 * 90%
fat: 60.57g
|
protein: 55.12g
|
carbs: 417.81g
2787*  448
Sun 27th: 1969 * 76%
fat: 48.29g
|
protein: 72.98g
|
carbs: 340.43g
2795*  826
Sat 26th: 1708 * 66%
fat: 43.83g
|
protein: 52.82g
|
carbs: 294.02g
2652*  944
Fri 25th: 2565 * 99%
fat: 76.07g
|
protein: 71.23g
|
carbs: 418.44g
2459*  106
Thu 24th: 1972 * 76%
fat: 36.16g
|
protein: 63.03g
|
carbs: 360.40g
2862*  890
Wed 23rd: 2157 * 83%
fat: 42.78g
|
protein: 75.40g
|
carbs: 387.04g
2679*  522
Tue 22nd: 2124 * 82%
fat: 31.00g
|
protein: 80.46g
|
carbs: 402.55g
2659*  535
Mon 21st: 2029 * 78%
fat: 26.51g
|
protein: 75.21g
|
carbs: 386.47g
2704*  675
Sun 20th: 2331 * 90%
fat: 44.66g
|
protein: 93.02g
|
carbs: 417.43g
2528*  197
Sat 19th: 2274 * 87%
fat: 56.17g
|
protein: 82.72g
|
carbs: 373.93g
2966*  692
Fri 18th: 2492 * 96%
fat: 77.28g
|
protein: 92.27g
|
carbs: 364.96g
2538*  46
Thu 17th: 2557 * 98%
fat: 76.38g
|
protein: 65.58g
|
carbs: 414.37g
2755*  198
Wed 16th: 2340 * 90%
fat: 51.51g
|
protein: 79.52g
|
carbs: 404.59g
2859*  519
Tue 15th: 2204 * 85%
fat: 77.19g
|
protein: 62.67g
|
carbs: 315.25g
2454*  250
Mon 14th: 2760 * 106%
fat: 60.81g
|
protein: 85.31g
|
carbs: 485.25g
2626*  134
Sun 13th: 2294 * 88%
fat: 80.84g
|
protein: 49.27g
|
carbs: 349.97g
3087*  793
Sat 12th: 2286 * 88%
fat: 51.00g
|
protein: 85.87g
|
carbs: 346.96g
2920*  634
Fri 11th: 2266 * 87%
fat: 37.51g
|
protein: 70.14g
|
carbs: 425.45g
2382*  116
Thu 10th: 2572 * 99%
fat: 77.74g
|
protein: 78.27g
|
carbs: 412.00g
2582*  10

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