skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1599 * 67%
fat: 45.66g
|
protein: 44.84g
|
carbs: 262.01g
- -
Wed 7th: 1669 * 70%
fat: 48.24g
|
protein: 55.29g
|
carbs: 267.05g
- -
Tue 6th: 1946 * 81%
fat: 55.70g
|
protein: 88.73g
|
carbs: 288.35g
2799*  853
Mon 5th: 1974 * 82%
fat: 56.38g
|
protein: 89.47g
|
carbs: 291.70g
- -
Sun 4th: 1767 * 74%
fat: 61.63g
|
protein: 38.79g
|
carbs: 274.16g
2898*  1131
Sat 3rd: 1435 * 60%
fat: 46.93g
|
protein: 71.27g
|
carbs: 189.34g
- -
November 2016
Wed 30th: 1947 * 81%
fat: 62.00g
|
protein: 42.06g
|
carbs: 316.30g
2815*  868
Tue 29th: 922 * 38%
fat: 21.00g
|
protein: 24.06g
|
carbs: 164.30g
2902*  1980
Mon 28th: 2384 * 99%
fat: 89.33g
|
protein: 63.60g
|
carbs: 345.22g
2847*  463
Sun 27th: 2096 * 87%
fat: 75.54g
|
protein: 65.95g
|
carbs: 290.90g
2787*  691
Sat 26th: 1871 * 78%
fat: 68.18g
|
protein: 45.40g
|
carbs: 277.83g
2610*  739
Fri 25th: 1872 * 78%
fat: 63.60g
|
protein: 68.84g
|
carbs: 264.61g
2819*  947
Thu 24th: 2184 * 91%
fat: 72.10g
|
protein: 68.99g
|
carbs: 323.46g
2582*  398
Wed 23rd: 1995 * 83%
fat: 50.97g
|
protein: 87.06g
|
carbs: 307.77g
2702*  707
Tue 22nd: 1988 * 83%
fat: 54.61g
|
protein: 66.03g
|
carbs: 319.91g
2796*  808
Mon 21st: 1158 * 48%
fat: 30.11g
|
protein: 47.03g
|
carbs: 179.91g
- -
Sun 20th: 1924 * 80%
fat: 80.50g
|
protein: 53.08g
|
carbs: 256.43g
2796*  872
Sat 19th: 2126 * 89%
fat: 90.41g
|
protein: 58.82g
|
carbs: 274.52g
2681*  555
Fri 18th: 2087 * 87%
fat: 49.02g
|
protein: 86.94g
|
carbs: 343.70g
2674*  587
Wed 16th: 1104 * 46%
fat: 29.39g
|
protein: 53.74g
|
carbs: 162.10g
- -

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