skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 2455 * 94%
fat: 57.01g
|
protein: 79.73g
|
carbs: 415.20g
2708*  253
June 2015
Tue 30th: 2662 * 102%
fat: 75.75g
|
protein: 91.11g
|
carbs: 417.52g
2653*  9
Mon 29th: 2216 * 85%
fat: 39.40g
|
protein: 79.10g
|
carbs: 399.61g
2952*  736
Sun 28th: 2065 * 79%
fat: 45.78g
|
protein: 69.61g
|
carbs: 353.90g
2537*  472
Sat 27th: 1630 * 63%
fat: 32.93g
|
protein: 77.92g
|
carbs: 273.42g
2834*  1204
Fri 26th: 2230 * 86%
fat: 46.03g
|
protein: 99.04g
|
carbs: 372.17g
2526*  296
Thu 25th: 2535 * 98%
fat: 68.34g
|
protein: 104.35g
|
carbs: 400.07g
2557*  22
Wed 24th: 2061 * 79%
fat: 36.16g
|
protein: 80.03g
|
carbs: 373.49g
2494*  433
Tue 23rd: 2180 * 84%
fat: 38.31g
|
protein: 85.79g
|
carbs: 396.52g
2694*  514
Mon 22nd: 2251 * 87%
fat: 46.26g
|
protein: 86.14g
|
carbs: 393.04g
2655*  404
Sun 21st: 2043 * 79%
fat: 43.77g
|
protein: 70.95g
|
carbs: 356.50g
2625*  582
Sat 20th: 2034 * 78%
fat: 35.39g
|
protein: 81.90g
|
carbs: 366.66g
2787*  753
Fri 19th: 2486 * 96%
fat: 54.08g
|
protein: 94.55g
|
carbs: 443.10g
2799*  313
Thu 18th: 2131 * 82%
fat: 61.34g
|
protein: 106.40g
|
carbs: 300.32g
2526*  395
Wed 17th: 2072 * 80%
fat: 56.66g
|
protein: 103.78g
|
carbs: 301.06g
2786*  714
Tue 16th: 2596 * 100%
fat: 90.72g
|
protein: 85.43g
|
carbs: 386.88g
2677*  81
Mon 15th: 2297 * 88%
fat: 60.00g
|
protein: 121.97g
|
carbs: 334.78g
2890*  593
Sun 14th: 2203 * 85%
fat: 49.59g
|
protein: 84.78g
|
carbs: 377.23g
2632*  429
Sat 13th: 2283 * 88%
fat: 66.58g
|
protein: 92.08g
|
carbs: 354.04g
2546*  263
Fri 12th: 2554 * 98%
fat: 48.99g
|
protein: 93.37g
|
carbs: 462.68g
2720*  166

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