skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1611 * 67%
fat: 56.63g
|
protein: 57.71g
|
carbs: 230.84g
2504*  893
Tue 27th: 664 * 28%
fat: 24.23g
|
protein: 17.07g
|
carbs: 104.36g
- -
Mon 26th: 1883 * 78%
fat: 72.73g
|
protein: 57.63g
|
carbs: 259.66g
2776*  893
Sun 25th: 2140 * 89%
fat: 66.80g
|
protein: 80.25g
|
carbs: 320.66g
2923*  783
Sat 24th: 2331 * 97%
fat: 81.15g
|
protein: 61.59g
|
carbs: 358.50g
2699*  368
Fri 23rd: 1651 * 69%
fat: 66.42g
|
protein: 43.59g
|
carbs: 225.87g
2683*  1032
Thu 22nd: 1068 * 44%
fat: 48.84g
|
protein: 37.24g
|
carbs: 125.09g
- -
Wed 21st: 2073 * 86%
fat: 64.31g
|
protein: 88.60g
|
carbs: 300.61g
2641*  568
Tue 20th: 1960 * 82%
fat: 79.60g
|
protein: 54.05g
|
carbs: 275.37g
2691*  731
Mon 19th: 2061 86%
fat: 75.43g
|
protein: 94.90g
|
carbs: 266.42g
2691*  630
Sun 18th: 1903 * 79%
fat: 63.23g
|
protein: 51.74g
|
carbs: 295.43g
2986*  1083
Sat 17th: 2060 * 86%
fat: 83.13g
|
protein: 90.44g
|
carbs: 255.58g
2166*  106
Fri 16th: 2423 * 101%
fat: 76.48g
|
protein: 78.52g
|
carbs: 374.60g
2823*  400
Thu 15th: 2038 * 85%
fat: 60.80g
|
protein: 86.74g
|
carbs: 290.71g
2686*  648
Wed 14th: 1820 * 76%
fat: 75.07g
|
protein: 67.33g
|
carbs: 223.55g
2664*  844
Tue 13th: 2304 * 96%
fat: 89.60g
|
protein: 87.72g
|
carbs: 300.49g
2664*  360
Mon 12th: 2163 * 90%
fat: 57.92g
|
protein: 99.04g
|
carbs: 322.35g
2811*  648
Sun 11th: 1910 * 80%
fat: 58.46g
|
protein: 41.51g
|
carbs: 313.53g
2717*  807
Wed 7th: 1447 * 60%
fat: 54.58g
|
protein: 36.95g
|
carbs: 203.37g
- -
Tue 6th: 2141 * 89%
fat: 67.78g
|
protein: 79.89g
|
carbs: 309.57g
2790*  649

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