skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 2192 * 91%
fat: 55.32g
|
protein: 72.62g
|
carbs: 377.28g
2530*  338
Thu 4th: 1713 * 71%
fat: 42.45g
|
protein: 66.20g
|
carbs: 283.10g
2518*  805
Wed 3rd: 1232 * 51%
fat: 20.24g
|
protein: 43.99g
|
carbs: 223.22g
2568*  1336
Tue 2nd: 858 * 36%
fat: 2.20g
|
protein: 25.26g
|
carbs: 192.30g
1962*  1104
Mon 1st: 549 * 23%
fat: 20.67g
|
protein: 7.82g
|
carbs: 91.11g
- -
January 2016
Sun 31st: 2145 * 89%
fat: 74.62g
|
protein: 56.57g
|
carbs: 328.94g
2505*  360
Sat 30th: 2222 * 93%
fat: 93.15g
|
protein: 66.99g
|
carbs: 308.67g
2939*  717
Fri 29th: 2267 * 94%
fat: 71.50g
|
protein: 68.45g
|
carbs: 368.16g
2770*  503
Thu 28th: 2367 * 99%
fat: 90.24g
|
protein: 74.40g
|
carbs: 347.13g
2618*  251
Wed 27th: 2007 * 84%
fat: 63.84g
|
protein: 50.13g
|
carbs: 329.77g
2657*  650
Tue 26th: 1974 * 82%
fat: 64.84g
|
protein: 48.13g
|
carbs: 321.77g
2907*  933
Mon 25th: 2121 * 88%
fat: 67.52g
|
protein: 68.66g
|
carbs: 326.95g
2608*  487
Sun 24th: 2409 * 100%
fat: 92.94g
|
protein: 67.28g
|
carbs: 336.77g
2521*  112
Sat 23rd: 1970 * 82%
fat: 83.09g
|
protein: 63.50g
|
carbs: 258.56g
2890*  920
Fri 22nd: 2563 * 107%
fat: 94.58g
|
protein: 100.49g
|
carbs: 356.77g
2663*  100
Thu 21st: 1924 * 80%
fat: 70.56g
|
protein: 80.81g
|
carbs: 252.22g
2742*  818
Wed 20th: 2359 * 98%
fat: 79.55g
|
protein: 103.57g
|
carbs: 325.20g
2716*  357
Tue 19th: 2043 * 85%
fat: 76.81g
|
protein: 91.72g
|
carbs: 263.91g
2811*  768
Mon 18th: 1750 * 73%
fat: 69.74g
|
protein: 72.23g
|
carbs: 228.86g
2832*  1082
Sun 17th: 4007 * 167%
fat: 170.83g
|
protein: 160.57g
|
carbs: 521.52g
2745*  1262

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