skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2008 * 77%
fat: 47.24g
|
protein: 60.86g
|
carbs: 355.60g
2835*  827
Sun 14th: 1964 * 76%
fat: 44.11g
|
protein: 42.76g
|
carbs: 372.30g
2695*  731
Sat 13th: 2966 * 114%
fat: 85.35g
|
protein: 91.27g
|
carbs: 481.94g
4037*  1071
Fri 12th: 2317 * 89%
fat: 65.24g
|
protein: 52.57g
|
carbs: 413.05g
2521*  204
Thu 11th: 2276 * 88%
fat: 63.53g
|
protein: 69.23g
|
carbs: 382.98g
2502*  226
Wed 10th: 2415 * 93%
fat: 103.21g
|
protein: 68.32g
|
carbs: 319.48g
2435*  20
Tue 9th: 2263 * 87%
fat: 70.23g
|
protein: 53.56g
|
carbs: 378.84g
2931*  668
Mon 8th: 2258 * 87%
fat: 57.86g
|
protein: 60.66g
|
carbs: 391.86g
2961*  703
Sun 7th: 2409 * 93%
fat: 74.64g
|
protein: 61.82g
|
carbs: 390.85g
2859*  450
Sat 6th: 2085 * 80%
fat: 55.85g
|
protein: 55.12g
|
carbs: 352.21g
2397*  312
Fri 5th: 2536 * 98%
fat: 108.98g
|
protein: 75.88g
|
carbs: 329.68g
2435*  101
Thu 4th: 2400 * 92%
fat: 74.92g
|
protein: 49.27g
|
carbs: 412.53g
2503*  103
Wed 3rd: 2563 * 99%
fat: 87.67g
|
protein: 59.12g
|
carbs: 411.53g
2432*  131
Tue 2nd: 2381 * 92%
fat: 73.88g
|
protein: 73.06g
|
carbs: 391.66g
2515*  134
Mon 1st: 2094 * 81%
fat: 76.70g
|
protein: 47.65g
|
carbs: 322.62g
2540*  446
August 2014
Sun 31st: 2569 * 99%
fat: 82.08g
|
protein: 81.87g
|
carbs: 405.25g
2459*  110
Sat 30th: 3041 * 117%
fat: 101.45g
|
protein: 94.45g
|
carbs: 480.10g
3574*  533
Fri 29th: 2408 * 93%
fat: 64.86g
|
protein: 75.23g
|
carbs: 409.03g
2447*  39
Thu 28th: 2501 * 96%
fat: 65.24g
|
protein: 49.66g
|
carbs: 466.24g
2496*  5
Wed 27th: 2463 * 95%
fat: 70.52g
|
protein: 60.46g
|
carbs: 431.94g
2878*  415

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