skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 589 * 25%
fat: 21.67g
|
protein: 8.82g
|
carbs: 96.90g
- -
Thu 23rd: 1877 * 78%
fat: 64.91g
|
protein: 39.34g
|
carbs: 297.98g
2804*  927
Wed 22nd: 2321 * 97%
fat: 82.37g
|
protein: 46.66g
|
carbs: 365.78g
2467*  146
Tue 21st: 2233 * 93%
fat: 67.43g
|
protein: 81.74g
|
carbs: 332.99g
2797*  564
Mon 20th: 1881 * 78%
fat: 62.65g
|
protein: 59.30g
|
carbs: 279.22g
2899*  1018
Sun 19th: 1975 * 82%
fat: 70.09g
|
protein: 46.01g
|
carbs: 310.29g
2596*  621
Sat 18th: 1939 * 81%
fat: 73.98g
|
protein: 57.99g
|
carbs: 274.92g
2371*  432
Fri 17th: 2466 * 103%
fat: 78.98g
|
protein: 71.08g
|
carbs: 398.17g
2725*  259
Thu 16th: 2043 * 85%
fat: 63.56g
|
protein: 69.81g
|
carbs: 328.74g
2659*  616
Wed 15th: 2214 * 92%
fat: 54.33g
|
protein: 90.81g
|
carbs: 364.23g
2713*  499
Tue 14th: 1955 * 81%
fat: 69.01g
|
protein: 52.35g
|
carbs: 292.38g
2680*  725
Mon 13th: 2035 * 85%
fat: 75.01g
|
protein: 59.35g
|
carbs: 293.38g
2745*  710
Sun 12th: 1996 * 83%
fat: 69.69g
|
protein: 56.47g
|
carbs: 307.95g
2674*  678
Sat 11th: 2011 * 84%
fat: 69.18g
|
protein: 66.07g
|
carbs: 293.73g
2645*  634
Fri 10th: 1712 * 71%
fat: 41.76g
|
protein: 37.58g
|
carbs: 312.13g
3083*  1371
Thu 9th: 2293 * 96%
fat: 75.09g
|
protein: 70.95g
|
carbs: 350.40g
2727*  434
Wed 8th: 2178 * 91%
fat: 68.43g
|
protein: 88.42g
|
carbs: 317.72g
2732*  554
Tue 7th: 2247 * 94%
fat: 80.71g
|
protein: 85.21g
|
carbs: 319.95g
2951*  704
Mon 6th: 1984 * 83%
fat: 69.71g
|
protein: 69.21g
|
carbs: 284.45g
2811*  827
Sun 5th: 2167 * 90%
fat: 66.98g
|
protein: 42.39g
|
carbs: 356.11g
2436*  269

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