skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 2218 * 92%
fat: 81.24g
|
protein: 84.89g
|
carbs: 298.36g
2803*  585
Wed 18th: 2104 * 88%
fat: 87.22g
|
protein: 80.80g
|
carbs: 260.87g
2893*  789
Tue 17th: 2131 * 89%
fat: 69.05g
|
protein: 115.47g
|
carbs: 272.87g
2834*  703
Mon 16th: 1850 * 77%
fat: 65.28g
|
protein: 76.23g
|
carbs: 251.77g
2733*  883
Sun 15th: 1593 * 66%
fat: 55.17g
|
protein: 42.82g
|
carbs: 239.39g
- -
Sat 14th: 1742 * 73%
fat: 55.78g
|
protein: 87.86g
|
carbs: 237.93g
2782*  1040
Fri 13th: 2035 * 85%
fat: 56.76g
|
protein: 66.43g
|
carbs: 333.30g
2664*  629
Thu 12th: 1877 * 78%
fat: 65.96g
|
protein: 71.43g
|
carbs: 267.50g
2664*  787
Wed 11th: 2041 * 85%
fat: 54.94g
|
protein: 88.37g
|
carbs: 322.42g
2834*  793
Tue 10th: 889 * 37%
fat: 28.68g
|
protein: 26.89g
|
carbs: 135.52g
- -
Mon 9th: 1791 * 75%
fat: 56.23g
|
protein: 74.14g
|
carbs: 268.90g
2658*  867
Sun 8th: 1786 * 74%
fat: 52.61g
|
protein: 49.58g
|
carbs: 282.26g
2572*  786
Sat 7th: 1881 * 78%
fat: 56.18g
|
protein: 67.09g
|
carbs: 288.80g
2787*  906
Fri 6th: 2002 * 83%
fat: 80.91g
|
protein: 61.37g
|
carbs: 277.10g
2586*  584
Thu 5th: 2206 * 92%
fat: 90.74g
|
protein: 73.80g
|
carbs: 287.07g
2608*  402
Wed 4th: 2045 * 85%
fat: 69.17g
|
protein: 96.61g
|
carbs: 270.40g
2629*  584
Tue 3rd: 1829 * 76%
fat: 59.47g
|
protein: 71.70g
|
carbs: 261.98g
2774*  945
Mon 2nd: 1958 * 82%
fat: 67.23g
|
protein: 74.56g
|
carbs: 281.16g
2887*  929
Sun 1st: 2047 * 85%
fat: 57.58g
|
protein: 49.56g
|
carbs: 341.99g
2963*  916
December 2016
Sat 31st: 1995 * 83%
fat: 60.62g
|
protein: 84.74g
|
carbs: 292.34g
2906*  911

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