skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2463 * 95%
fat: 70.52g
|
protein: 60.46g
|
carbs: 431.94g
2878*  415
Tue 26th: 2300 * 88%
fat: 58.14g
|
protein: 64.22g
|
carbs: 414.08g
2701*  401
Mon 25th: 1988 * 76%
fat: 48.32g
|
protein: 55.09g
|
carbs: 367.92g
2811*  823
Sun 24th: 1911 * 74%
fat: 49.46g
|
protein: 49.61g
|
carbs: 342.50g
2307*  396
Sat 23rd: 1882 * 72%
fat: 51.62g
|
protein: 40.47g
|
carbs: 331.26g
2242*  360
Fri 22nd: 2354 * 91%
fat: 65.80g
|
protein: 61.92g
|
carbs: 414.01g
3280*  926
Thu 21st: 2115 * 81%
fat: 63.70g
|
protein: 73.79g
|
carbs: 351.27g
2375*  260
Wed 20th: 1906 * 73%
fat: 80.06g
|
protein: 54.29g
|
carbs: 282.15g
2400*  494
Tue 19th: 2137 * 82%
fat: 48.36g
|
protein: 68.43g
|
carbs: 393.05g
2730*  593
Mon 18th: 2385 * 92%
fat: 67.76g
|
protein: 73.30g
|
carbs: 406.85g
2435*  50
Sun 17th: 2255 * 87%
fat: 58.48g
|
protein: 58.93g
|
carbs: 402.68g
2834*  579
Sat 16th: 2306 * 89%
fat: 71.99g
|
protein: 56.48g
|
carbs: 365.54g
3362*  1056
Fri 15th: 2577 * 99%
fat: 75.25g
|
protein: 83.60g
|
carbs: 408.64g
2712*  135
Thu 14th: 2294 * 88%
fat: 87.34g
|
protein: 71.86g
|
carbs: 326.13g
2459*  165
Wed 13th: 2287 * 88%
fat: 56.70g
|
protein: 63.68g
|
carbs: 401.24g
2900*  613
Tue 12th: 2313 * 89%
fat: 72.67g
|
protein: 77.11g
|
carbs: 364.23g
2926*  613
Mon 11th: 2561 * 98%
fat: 69.52g
|
protein: 76.05g
|
carbs: 434.46g
2852*  291
Sun 10th: 2152 * 83%
fat: 50.53g
|
protein: 54.04g
|
carbs: 394.74g
2440*  288
Sat 9th: 2335 * 90%
fat: 87.79g
|
protein: 51.41g
|
carbs: 361.36g
3008*  673
Fri 8th: 2891 * 111%
fat: 77.12g
|
protein: 73.93g
|
carbs: 507.60g
2658*  233

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