skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 2152 * 90%
fat: 86.23g
|
protein: 78.63g
|
carbs: 248.76g
2677*  525
Mon 30th: 890 * 37%
fat: 25.09g
|
protein: 20.20g
|
carbs: 147.04g
2345*  1455
Sun 29th: 1852 * 77%
fat: 55.78g
|
protein: 41.05g
|
carbs: 305.10g
2506*  654
Sat 28th: 1849 * 77%
fat: 56.47g
|
protein: 67.95g
|
carbs: 279.41g
2608*  759
Fri 27th: 2201 * 92%
fat: 68.51g
|
protein: 50.30g
|
carbs: 369.10g
2931*  730
Wed 25th: 1496 * 62%
fat: 46.31g
|
protein: 43.12g
|
carbs: 236.66g
- -
Tue 24th: 2151 * 90%
fat: 72.38g
|
protein: 78.73g
|
carbs: 316.23g
2811*  660
Mon 23rd: 1950 * 81%
fat: 67.31g
|
protein: 54.18g
|
carbs: 296.96g
2959*  1009
Sun 22nd: 1778 * 74%
fat: 64.51g
|
protein: 35.63g
|
carbs: 275.53g
2727*  949
Sat 21st: 2071 * 86%
fat: 106.26g
|
protein: 58.65g
|
carbs: 228.58g
2425*  354
Fri 20th: 1779 * 74%
fat: 50.69g
|
protein: 57.31g
|
carbs: 290.10g
2713*  934
Thu 19th: 2332 * 97%
fat: 58.99g
|
protein: 77.46g
|
carbs: 395.51g
- -
Wed 18th: 2224 * 93%
fat: 45.74g
|
protein: 88.43g
|
carbs: 384.97g
2791*  567
Tue 17th: 2022 * 84%
fat: 72.06g
|
protein: 69.46g
|
carbs: 295.10g
2857*  835
Mon 16th: 2112 * 88%
fat: 94.94g
|
protein: 66.87g
|
carbs: 261.92g
2936*  824
Sun 15th: 1950 * 81%
fat: 79.40g
|
protein: 92.62g
|
carbs: 232.19g
2726*  776
Sat 14th: 2475 * 103%
fat: 75.13g
|
protein: 91.14g
|
carbs: 376.39g
3192*  717
Fri 13th: 2407 * 100%
fat: 65.68g
|
protein: 69.23g
|
carbs: 398.12g
2600*  193
Thu 12th: 2426 * 101%
fat: 68.60g
|
protein: 97.03g
|
carbs: 370.08g
2670*  244
Wed 11th: 2382 * 99%
fat: 71.08g
|
protein: 95.46g
|
carbs: 351.78g
2866*  484

Other Related Links

Members