skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1810 * 70%
fat: 68.68g
|
protein: 91.65g
|
carbs: 220.36g
2821*  1011
Sun 30th: 2167 83%
fat: 88.91g
|
protein: 80.24g
|
carbs: 273.41g
2968*  801
Sat 29th: 1902 * 73%
fat: 52.63g
|
protein: 101.89g
|
carbs: 268.62g
2852*  950
Fri 28th: 2132 * 82%
fat: 47.99g
|
protein: 97.24g
|
carbs: 356.50g
2783*  651
Thu 27th: 2308 * 89%
fat: 53.16g
|
protein: 101.13g
|
carbs: 382.19g
2705*  397
Wed 26th: 2354 * 91%
fat: 78.56g
|
protein: 78.64g
|
carbs: 348.29g
2579*  225
Tue 25th: 2094 * 81%
fat: 62.95g
|
protein: 108.41g
|
carbs: 301.65g
2772*  678
Mon 24th: 2078 * 80%
fat: 43.45g
|
protein: 90.53g
|
carbs: 351.85g
2835*  757
Sun 23rd: 1911 * 74%
fat: 45.07g
|
protein: 56.18g
|
carbs: 342.06g
2660*  749
Sat 22nd: 1706 * 66%
fat: 41.66g
|
protein: 75.61g
|
carbs: 269.06g
2899*  1193
Fri 21st: 2265 * 87%
fat: 51.69g
|
protein: 102.17g
|
carbs: 371.40g
2921*  656
Thu 20th: 2236 * 86%
fat: 63.73g
|
protein: 115.80g
|
carbs: 314.34g
2673*  437
Wed 19th: 2296 * 88%
fat: 53.44g
|
protein: 86.37g
|
carbs: 382.24g
2768*  472
Tue 18th: 2122 * 82%
fat: 60.88g
|
protein: 104.34g
|
carbs: 298.35g
2888*  766
Mon 17th: 2006 * 77%
fat: 42.11g
|
protein: 89.50g
|
carbs: 336.30g
2685*  679
Sun 16th: 2633 * 101%
fat: 85.61g
|
protein: 106.97g
|
carbs: 372.99g
2544*  89
Sat 15th: 1773 * 68%
fat: 28.77g
|
protein: 81.42g
|
carbs: 309.40g
2730*  957
Thu 13th: 1219 * 47%
fat: 47.18g
|
protein: 48.38g
|
carbs: 157.83g
- -
Wed 12th: 2262 * 87%
fat: 66.99g
|
protein: 111.75g
|
carbs: 320.69g
2680*  418
Tue 11th: 2264 * 87%
fat: 66.18g
|
protein: 104.38g
|
carbs: 313.83g
2621*  357

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