skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2143 * 82%
fat: 58.55g
|
protein: 60.49g
|
carbs: 367.83g
2516*  373
Thu 21st: 2257 * 87%
fat: 72.41g
|
protein: 87.01g
|
carbs: 338.63g
2666*  409
Wed 20th: 2236 * 86%
fat: 61.94g
|
protein: 53.56g
|
carbs: 391.35g
2560*  324
Tue 19th: 2361 * 91%
fat: 70.05g
|
protein: 80.68g
|
carbs: 374.00g
2557*  196
Mon 18th: 2255 * 87%
fat: 62.54g
|
protein: 88.02g
|
carbs: 361.37g
2720*  465
Sun 17th: 2094 * 81%
fat: 58.42g
|
protein: 61.74g
|
carbs: 344.56g
2713*  619
Sat 16th: 2653 * 102%
fat: 78.78g
|
protein: 86.51g
|
carbs: 427.02g
2982*  329
Fri 15th: 2577 * 99%
fat: 65.31g
|
protein: 87.80g
|
carbs: 443.83g
2701*  124
Thu 14th: 2402 * 92%
fat: 72.39g
|
protein: 90.68g
|
carbs: 378.71g
2590*  188
Wed 13th: 2104 * 81%
fat: 44.84g
|
protein: 94.88g
|
carbs: 341.38g
2612*  508
Tue 12th: 2082 * 80%
fat: 52.00g
|
protein: 82.06g
|
carbs: 323.30g
2546*  464
Mon 11th: 1884 * 72%
fat: 40.25g
|
protein: 94.24g
|
carbs: 297.34g
2526*  642
Sun 10th: 2430 * 93%
fat: 67.38g
|
protein: 61.55g
|
carbs: 423.24g
2621*  191
Sat 9th: 2140 * 82%
fat: 72.36g
|
protein: 85.26g
|
carbs: 304.70g
2605*  465
Fri 8th: 2598 * 100%
fat: 78.73g
|
protein: 93.78g
|
carbs: 417.51g
2822*  224
Thu 7th: 2433 * 94%
fat: 82.68g
|
protein: 104.44g
|
carbs: 342.27g
2554*  121
Wed 6th: 2617 * 101%
fat: 92.07g
|
protein: 86.71g
|
carbs: 393.18g
2635*  18
Tue 5th: 2140 * 82%
fat: 68.78g
|
protein: 102.79g
|
carbs: 290.63g
2521*  381
Mon 4th: 2396 * 92%
fat: 84.70g
|
protein: 88.58g
|
carbs: 335.67g
2827*  431
Sun 3rd: 2112 * 81%
fat: 67.19g
|
protein: 58.54g
|
carbs: 340.74g
2631*  519

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