skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2147 * 89%
fat: 64.07g
|
protein: 77.93g
|
carbs: 340.05g
2937*  790
Thu 28th: 2021 * 84%
fat: 49.78g
|
protein: 48.32g
|
carbs: 369.92g
2758*  737
Wed 27th: 1532 * 64%
fat: 50.12g
|
protein: 60.78g
|
carbs: 221.12g
- -
Tue 26th: 1958 * 82%
fat: 68.12g
|
protein: 68.84g
|
carbs: 285.42g
2851*  893
Mon 25th: 2375 * 99%
fat: 85.40g
|
protein: 89.23g
|
carbs: 330.71g
2618*  243
Sun 24th: 2391 * 100%
fat: 94.35g
|
protein: 41.42g
|
carbs: 358.77g
2732*  341
Sat 23rd: 1842 * 77%
fat: 63.76g
|
protein: 69.17g
|
carbs: 268.40g
2637*  795
Wed 20th: 1554 * 65%
fat: 45.27g
|
protein: 47.57g
|
carbs: 254.75g
- -
Tue 19th: 2404 * 100%
fat: 68.60g
|
protein: 68.19g
|
carbs: 402.11g
2625*  221
Mon 18th: 2182 * 91%
fat: 58.97g
|
protein: 79.19g
|
carbs: 354.03g
2919*  737
Sun 17th: 1943 * 81%
fat: 64.11g
|
protein: 58.06g
|
carbs: 301.57g
2858*  915
Sat 16th: 2192 * 91%
fat: 74.89g
|
protein: 67.27g
|
carbs: 332.97g
2991*  799
Fri 15th: 2331 * 97%
fat: 72.52g
|
protein: 66.12g
|
carbs: 380.57g
2837*  506
Thu 14th: 1491 * 62%
fat: 42.12g
|
protein: 46.68g
|
carbs: 247.83g
- -
Wed 13th: 1997 * 83%
fat: 61.42g
|
protein: 59.08g
|
carbs: 321.99g
2904*  907
Tue 12th: 2069 * 86%
fat: 56.51g
|
protein: 93.55g
|
carbs: 317.82g
2679*  610
Mon 11th: 2038 * 85%
fat: 60.01g
|
protein: 71.61g
|
carbs: 332.12g
2825*  787
Sun 10th: 2133 * 89%
fat: 68.09g
|
protein: 52.80g
|
carbs: 355.46g
2763*  630
Sat 9th: 48 * 2%
fat: 2.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Fri 8th: 2619 * 109%
fat: 67.35g
|
protein: 101.28g
|
carbs: 422.04g
2804*  185

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