skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 2553 * 98%
fat: 58.68g
|
protein: 75.34g
|
carbs: 455.09g
3038*  485
Tue 23rd: 2123 * 82%
fat: 46.04g
|
protein: 79.99g
|
carbs: 361.87g
2455*  332
Mon 22nd: 2167 * 83%
fat: 40.24g
|
protein: 69.94g
|
carbs: 397.85g
3237*  1070
Sun 21st: 2401 * 92%
fat: 65.56g
|
protein: 73.93g
|
carbs: 390.35g
2848*  447
Sat 20th: 2221 * 85%
fat: 60.33g
|
protein: 72.40g
|
carbs: 369.23g
2909*  688
Fri 19th: 2343 * 90%
fat: 87.29g
|
protein: 57.29g
|
carbs: 350.39g
2382*  39
Thu 18th: 2540 * 98%
fat: 85.09g
|
protein: 66.24g
|
carbs: 391.03g
2562*  22
Wed 17th: 2208 * 85%
fat: 57.60g
|
protein: 64.72g
|
carbs: 377.49g
2436*  228
Tue 16th: 2056 * 79%
fat: 48.84g
|
protein: 64.06g
|
carbs: 352.98g
2689*  633
Mon 15th: 2410 * 93%
fat: 45.60g
|
protein: 69.85g
|
carbs: 456.18g
2559*  149
Sun 14th: 2191 * 84%
fat: 45.52g
|
protein: 69.99g
|
carbs: 386.91g
2605*  414
Sat 13th: 1322 * 51%
fat: 50.56g
|
protein: 33.68g
|
carbs: 196.13g
2745*  1423
Fri 12th: 2113 * 81%
fat: 55.92g
|
protein: 85.83g
|
carbs: 337.89g
2555*  442
Thu 11th: 2355 * 91%
fat: 58.22g
|
protein: 78.63g
|
carbs: 401.36g
2598*  243
Tue 9th: 2002 * 77%
fat: 46.91g
|
protein: 60.11g
|
carbs: 346.90g
2525*  523
Mon 8th: 2335 * 90%
fat: 64.84g
|
protein: 85.98g
|
carbs: 365.32g
3046*  711
Sun 7th: 2293 * 88%
fat: 55.53g
|
protein: 66.43g
|
carbs: 403.53g
2337*  44
Sat 6th: 2279 * 88%
fat: 62.17g
|
protein: 53.15g
|
carbs: 397.82g
2955*  676
Fri 5th: 2578 * 99%
fat: 70.75g
|
protein: 73.33g
|
carbs: 438.45g
2607*  29
Thu 4th: 2584 * 99%
fat: 74.30g
|
protein: 75.45g
|
carbs: 433.08g
2461*  123

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