skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1771 * 74%
fat: 75.72g
|
protein: 69.57g
|
carbs: 213.26g
- -
Tue 21st: 1965 * 82%
fat: 71.20g
|
protein: 71.59g
|
carbs: 269.47g
- -
Mon 20th: 1565 * 65%
fat: 66.09g
|
protein: 36.25g
|
carbs: 199.29g
- -
Sun 19th: 1650 * 69%
fat: 61.68g
|
protein: 41.05g
|
carbs: 244.20g
- -
Sat 18th: 1350 * 56%
fat: 47.18g
|
protein: 30.40g
|
carbs: 207.52g
- -
Fri 17th: 1195 * 50%
fat: 45.09g
|
protein: 18.72g
|
carbs: 195.33g
- -
Thu 16th: 1916 * 80%
fat: 51.14g
|
protein: 86.13g
|
carbs: 294.00g
- -
Wed 15th: 1260 * 52%
fat: 35.17g
|
protein: 38.32g
|
carbs: 207.39g
- -
Tue 14th: 2232 * 93%
fat: 98.27g
|
protein: 82.93g
|
carbs: 258.33g
- -
Mon 13th: 1768 * 74%
fat: 79.21g
|
protein: 75.28g
|
carbs: 190.21g
- -
Sun 12th: 505 * 21%
fat: 19.67g
|
protein: 8.32g
|
carbs: 80.39g
- -
Sat 11th: 1824 * 76%
fat: 41.11g
|
protein: 65.89g
|
carbs: 322.03g
- -
Thu 9th: 1399 * 58%
fat: 41.91g
|
protein: 37.02g
|
carbs: 234.27g
- -
Wed 8th: 1897 * 79%
fat: 60.57g
|
protein: 63.76g
|
carbs: 289.56g
- -
Tue 7th: 1817 * 76%
fat: 52.57g
|
protein: 67.76g
|
carbs: 282.56g
- -
Mon 6th: 2021 * 84%
fat: 54.01g
|
protein: 99.08g
|
carbs: 302.20g
- -
Sun 5th: 1577 * 66%
fat: 40.17g
|
protein: 44.26g
|
carbs: 273.39g
- -
Sat 4th: 1828 * 76%
fat: 58.75g
|
protein: 55.06g
|
carbs: 288.39g
- -
Fri 3rd: 2055 * 86%
fat: 74.36g
|
protein: 52.61g
|
carbs: 313.68g
- -
Thu 2nd: 2166 * 90%
fat: 61.26g
|
protein: 98.64g
|
carbs: 322.21g
- -

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