skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1874 * 78%
fat: 70.88g
|
protein: 66.42g
|
carbs: 255.94g
- -
Sat 24th: 1587 * 66%
fat: 55.02g
|
protein: 51.25g
|
carbs: 222.30g
- -
Fri 23rd: 1874 * 78%
fat: 76.23g
|
protein: 44.57g
|
carbs: 271.57g
- -
Thu 22nd: 2128 * 89%
fat: 85.64g
|
protein: 37.66g
|
carbs: 322.21g
- -
Wed 21st: 2302 * 96%
fat: 84.47g
|
protein: 42.27g
|
carbs: 370.11g
- -
Tue 20th: 1927 * 80%
fat: 72.09g
|
protein: 46.52g
|
carbs: 288.48g
- -
Mon 19th: 1890 * 79%
fat: 66.50g
|
protein: 60.62g
|
carbs: 284.12g
- -
Sun 18th: 2002 * 83%
fat: 68.15g
|
protein: 56.61g
|
carbs: 307.99g
2967*  965
Sat 17th: 1985 * 83%
fat: 97.02g
|
protein: 59.37g
|
carbs: 231.30g
2653*  668
Fri 16th: 1963 * 82%
fat: 70.87g
|
protein: 36.52g
|
carbs: 319.90g
- -
Thu 15th: 2436 * 102%
fat: 82.88g
|
protein: 78.59g
|
carbs: 363.99g
- -
Wed 14th: 1957 * 82%
fat: 56.26g
|
protein: 88.65g
|
carbs: 295.68g
- -
Tue 13th: 2083 * 87%
fat: 68.72g
|
protein: 71.19g
|
carbs: 316.25g
- -
Mon 12th: 1976 * 82%
fat: 65.12g
|
protein: 66.24g
|
carbs: 299.37g
- -
Fri 9th: 1855 * 77%
fat: 74.70g
|
protein: 50.81g
|
carbs: 259.79g
- -
Thu 8th: 2003 * 83%
fat: 72.99g
|
protein: 76.27g
|
carbs: 276.93g
- -
Wed 7th: 2217 * 92%
fat: 76.28g
|
protein: 77.38g
|
carbs: 325.96g
- -
Tue 6th: 2326 * 97%
fat: 83.90g
|
protein: 59.85g
|
carbs: 345.75g
2955*  629
Mon 5th: 2078 * 87%
fat: 71.65g
|
protein: 85.10g
|
carbs: 291.60g
- -
Sun 4th: 559 * 23%
fat: 20.17g
|
protein: 7.32g
|
carbs: 94.40g
- -

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