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skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1726 * 86%
fat: 30.58g
|
protein: 60.91g
|
carbs: 325.04g
3269*  1543
Tue 18th: 2271 * 114%
fat: 63.19g
|
protein: 71.19g
|
carbs: 378.47g
2900*  629
Mon 17th: 2130 * 106%
fat: 51.83g
|
protein: 62.19g
|
carbs: 355.16g
2924  794
Sun 16th: 2837 * 142%
fat: 72.75g
|
protein: 65.47g
|
carbs: 464.89g
3219*  382
Sat 15th: 1931 * 97%
fat: 41.32g
|
protein: 52.24g
|
carbs: 337.00g
3268*  1337
Fri 14th: 2632 * 132%
fat: 94.84g
|
protein: 103.09g
|
carbs: 339.58g
2917*  285
Thu 13th: 2304 * 115%
fat: 50.40g
|
protein: 88.05g
|
carbs: 379.00g
2802*  498
Tue 11th: 2116 * 106%
fat: 53.73g
|
protein: 80.48g
|
carbs: 351.85g
2886*  770
Mon 10th: 2330 * 116%
fat: 49.63g
|
protein: 79.62g
|
carbs: 411.07g
3003*  673
Sun 9th: 2224 * 111%
fat: 36.74g
|
protein: 72.18g
|
carbs: 427.94g
2702*  478
Sat 8th: 2040 * 102%
fat: 50.36g
|
protein: 55.55g
|
carbs: 368.42g
2408*  368
Fri 7th: 2316 116%
fat: 56.11g
|
protein: 79.23g
|
carbs: 400.71g
2847  531
Thu 6th: 2434 * 122%
fat: 52.58g
|
protein: 78.75g
|
carbs: 434.35g
3155  721
Wed 5th: 2566 * 128%
fat: 74.11g
|
protein: 83.23g
|
carbs: 413.71g
3277*  711
Tue 4th: 1844 * 92%
fat: 46.05g
|
protein: 70.94g
|
carbs: 305.02g
3061  1217
Mon 3rd: 1880 * 94%
fat: 54.38g
|
protein: 83.20g
|
carbs: 280.27g
2931  1051
Sun 2nd: 2236 * 112%
fat: 61.24g
|
protein: 57.02g
|
carbs: 384.95g
3031  795
Sat 1st: 2032 * 102%
fat: 98.51g
|
protein: 60.05g
|
carbs: 239.87g
5150  3118
May 2013
Fri 31st: 1683 * 84%
fat: 68.20g
|
protein: 57.13g
|
carbs: 217.01g
- -
Thu 30th: 2681 * 134%
fat: 83.91g
|
protein: 94.91g
|
carbs: 406.48g
3323  642

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