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skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2159 * 108%
fat: 59.07g
|
protein: 73.48g
|
carbs: 353.00g
3084*  925
Thu 17th: 2266 * 113%
fat: 54.12g
|
protein: 58.70g
|
carbs: 402.06g
2757*  491
Wed 16th: 2192 * 110%
fat: 70.11g
|
protein: 57.56g
|
carbs: 359.51g
2896*  704
Tue 15th: 2262 * 113%
fat: 72.60g
|
protein: 70.08g
|
carbs: 360.55g
2799*  537
Mon 14th: 2177 * 109%
fat: 52.60g
|
protein: 50.29g
|
carbs: 403.38g
3347*  1170
Sun 13th: 1989 * 99%
fat: 60.13g
|
protein: 51.48g
|
carbs: 337.72g
2736*  747
Sat 12th: 2225 * 111%
fat: 72.24g
|
protein: 69.52g
|
carbs: 362.09g
3168*  943
Fri 11th: 2039 * 102%
fat: 48.15g
|
protein: 73.02g
|
carbs: 340.81g
2938*  899
Thu 10th: 2085 * 104%
fat: 56.51g
|
protein: 72.21g
|
carbs: 341.12g
2478*  393
Wed 9th: 2192 * 110%
fat: 50.35g
|
protein: 73.58g
|
carbs: 389.33g
2725*  533
Tue 8th: 1947 * 97%
fat: 49.85g
|
protein: 61.58g
|
carbs: 335.33g
2734*  787
Mon 7th: 2002 * 100%
fat: 49.28g
|
protein: 68.67g
|
carbs: 334.19g
2565*  563
Fri 4th: 1193 * 60%
fat: 44.89g
|
protein: 44.79g
|
carbs: 168.45g
- -
Thu 3rd: 2010 * 100%
fat: 52.39g
|
protein: 51.80g
|
carbs: 341.32g
2384*  374
Wed 2nd: 2134 * 107%
fat: 68.64g
|
protein: 73.06g
|
carbs: 314.64g
2709*  575
Tue 1st: 1940 * 97%
fat: 46.16g
|
protein: 67.07g
|
carbs: 325.13g
2805*  865
March 2014
Mon 31st: 2090 * 104%
fat: 51.16g
|
protein: 56.07g
|
carbs: 354.13g
2797*  707
Sun 30th: 2181 * 109%
fat: 55.00g
|
protein: 62.72g
|
carbs: 370.37g
3162*  981
Fri 28th: 1529 * 76%
fat: 48.55g
|
protein: 39.29g
|
carbs: 241.50g
- -
Thu 27th: 2274 114%
fat: 64.28g
|
protein: 68.31g
|
carbs: 381.65g
2403  129

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