skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 2466 * 95%
fat: 67.84g
|
protein: 105.84g
|
carbs: 397.37g
2672*  206
Thu 23rd: 2550 * 98%
fat: 78.74g
|
protein: 89.76g
|
carbs: 398.54g
2614*  64
Wed 22nd: 2300 * 88%
fat: 55.49g
|
protein: 109.36g
|
carbs: 367.87g
2483*  183
Tue 21st: 2233 * 86%
fat: 63.61g
|
protein: 115.21g
|
carbs: 322.48g
2615*  382
Mon 20th: 2679 * 103%
fat: 81.47g
|
protein: 118.30g
|
carbs: 398.64g
2856*  177
Sun 19th: 2195 * 84%
fat: 39.39g
|
protein: 89.68g
|
carbs: 390.24g
2729*  534
Sat 18th: 1871 * 72%
fat: 55.35g
|
protein: 52.12g
|
carbs: 310.12g
2786*  915
Fri 17th: 2452 * 94%
fat: 91.05g
|
protein: 78.48g
|
carbs: 357.40g
3015*  563
Thu 16th: 2194 * 104%
fat: 88.76g
|
protein: 97.74g
|
carbs: 265.52g
2596*  402
Wed 15th: 2133 * 102%
fat: 98.52g
|
protein: 70.79g
|
carbs: 252.44g
2607*  474
Tue 14th: 2933 * 140%
fat: 123.82g
|
protein: 105.39g
|
carbs: 358.64g
2457*  476
Mon 13th: 2297 * 109%
fat: 101.83g
|
protein: 83.40g
|
carbs: 285.16g
2788*  491
Sun 12th: 2168 * 103%
fat: 69.38g
|
protein: 54.57g
|
carbs: 347.45g
3120*  952
Sat 11th: 1911 * 91%
fat: 46.10g
|
protein: 51.67g
|
carbs: 338.42g
2874*  963
Fri 10th: 2143 * 102%
fat: 31.94g
|
protein: 75.52g
|
carbs: 408.89g
2904*  761
Thu 9th: 2158 * 103%
fat: 57.12g
|
protein: 60.15g
|
carbs: 378.22g
2491*  333
Wed 8th: 2216 * 106%
fat: 53.91g
|
protein: 62.63g
|
carbs: 403.26g
2714*  498
Tue 7th: 2360 * 112%
fat: 71.76g
|
protein: 80.12g
|
carbs: 366.75g
2512*  152
Mon 6th: 2002 * 95%
fat: 38.39g
|
protein: 66.00g
|
carbs: 365.97g
2567*  565
Sun 5th: 1914 * 91%
fat: 47.92g
|
protein: 50.76g
|
carbs: 334.38g
2957*  1043

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