skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 530 * 22%
fat: 15.23g
|
protein: 19.75g
|
carbs: 83.13g
- -
Wed 13th: 1824 * 76%
fat: 69.93g
|
protein: 58.75g
|
carbs: 253.47g
- -
Tue 12th: 1851 * 77%
fat: 63.92g
|
protein: 63.78g
|
carbs: 269.00g
- -
Mon 11th: 2096 * 87%
fat: 71.92g
|
protein: 67.78g
|
carbs: 311.50g
- -
Sun 10th: 1951 * 81%
fat: 64.61g
|
protein: 70.50g
|
carbs: 286.49g
- -
Sat 9th: 2050 * 85%
fat: 75.12g
|
protein: 72.02g
|
carbs: 331.23g
- -
Fri 8th: 1805 * 75%
fat: 47.82g
|
protein: 60.60g
|
carbs: 294.54g
- -
Tue 5th: 1897 * 79%
fat: 56.83g
|
protein: 72.93g
|
carbs: 294.92g
- -
Mon 4th: 2017 * 84%
fat: 63.63g
|
protein: 74.36g
|
carbs: 305.90g
- -
Sun 3rd: 1995 * 83%
fat: 62.38g
|
protein: 54.38g
|
carbs: 312.39g
- -
Sat 2nd: 2090 * 87%
fat: 64.58g
|
protein: 67.15g
|
carbs: 332.93g
- -
November 2017
Wed 29th: 1093 * 46%
fat: 29.32g
|
protein: 37.64g
|
carbs: 178.05g
- -
Tue 28th: 1319 * 55%
fat: 28.34g
|
protein: 48.39g
|
carbs: 225.32g
- -
Mon 27th: 2212 * 92%
fat: 99.39g
|
protein: 56.75g
|
carbs: 285.69g
- -
Sun 26th: 1720 * 72%
fat: 56.48g
|
protein: 64.28g
|
carbs: 248.78g
- -
Fri 24th: 1831 * 76%
fat: 94.22g
|
protein: 57.99g
|
carbs: 201.65g
- -
Thu 23rd: 2116 * 88%
fat: 73.03g
|
protein: 47.33g
|
carbs: 333.18g
- -
Wed 22nd: 1964 * 82%
fat: 67.47g
|
protein: 73.85g
|
carbs: 273.65g
- -
Tue 21st: 1670 * 70%
fat: 55.55g
|
protein: 63.71g
|
carbs: 279.86g
- -
Mon 20th: 2133 * 89%
fat: 63.70g
|
protein: 82.73g
|
carbs: 306.91g
- -

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