skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1267 * 53%
fat: 45.34g
|
protein: 34.56g
|
carbs: 191.31g
2746*  1479
Wed 27th: 2014 * 84%
fat: 71.15g
|
protein: 55.67g
|
carbs: 293.53g
2799*  785
Tue 26th: 1935 * 81%
fat: 76.85g
|
protein: 63.92g
|
carbs: 265.44g
2799*  864
Mon 25th: 2178 * 91%
fat: 76.65g
|
protein: 56.02g
|
carbs: 323.88g
2810*  632
Sun 24th: 1966 * 82%
fat: 67.91g
|
protein: 47.54g
|
carbs: 302.60g
2783*  817
Sat 23rd: 1855 * 77%
fat: 59.34g
|
protein: 62.66g
|
carbs: 274.78g
3197*  1342
Fri 22nd: 1879 * 78%
fat: 68.36g
|
protein: 69.50g
|
carbs: 256.32g
2724*  845
Thu 21st: 2172 * 90%
fat: 60.08g
|
protein: 91.07g
|
carbs: 333.69g
2662*  490
Tue 19th: 2203 * 92%
fat: 72.31g
|
protein: 103.53g
|
carbs: 292.27g
2710*  507
Mon 18th: 2167 * 90%
fat: 68.27g
|
protein: 110.46g
|
carbs: 286.53g
2824*  657
Sun 17th: 1968 * 82%
fat: 62.05g
|
protein: 69.62g
|
carbs: 296.40g
2841*  873
Sat 16th: 1819 * 76%
fat: 59.06g
|
protein: 86.54g
|
carbs: 244.71g
2603*  784
Fri 15th: 2105 * 88%
fat: 65.29g
|
protein: 85.55g
|
carbs: 307.94g
2747*  642
Thu 14th: 1665 * 69%
fat: 57.69g
|
protein: 53.95g
|
carbs: 245.96g
2593*  928
Wed 13th: 2239 * 93%
fat: 73.61g
|
protein: 63.71g
|
carbs: 349.26g
2814*  575
Tue 12th: 2020 * 84%
fat: 66.71g
|
protein: 62.29g
|
carbs: 321.45g
2626*  606
Mon 11th: 1959 * 82%
fat: 60.66g
|
protein: 78.20g
|
carbs: 291.11g
2763*  804
Sun 10th: 2038 * 85%
fat: 75.67g
|
protein: 38.88g
|
carbs: 318.20g
2308*  270
Sat 9th: 405 * 17%
fat: 18.16g
|
protein: 17.75g
|
carbs: 45.47g
- -
Fri 8th: 2039 * 85%
fat: 62.46g
|
protein: 92.63g
|
carbs: 299.73g
2773*  734

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