skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1682 * 70%
fat: 57.76g
|
protein: 71.41g
|
carbs: 230.95g
- -
Fri 28th: 1099 * 46%
fat: 38.67g
|
protein: 19.57g
|
carbs: 182.90g
- -
Wed 26th: 1524 * 64%
fat: 60.08g
|
protein: 42.79g
|
carbs: 213.63g
- -
Tue 25th: 1839 * 77%
fat: 82.47g
|
protein: 67.16g
|
carbs: 216.21g
- -
Mon 24th: 2059 * 86%
fat: 69.04g
|
protein: 83.20g
|
carbs: 295.28g
- -
Sun 23rd: 2074 * 86%
fat: 63.51g
|
protein: 51.01g
|
carbs: 337.75g
- -
Sat 22nd: 1960 * 82%
fat: 62.03g
|
protein: 79.89g
|
carbs: 287.79g
- -
Fri 21st: 2020 * 84%
fat: 52.30g
|
protein: 85.96g
|
carbs: 321.55g
- -
Thu 20th: 2143 * 89%
fat: 64.07g
|
protein: 65.02g
|
carbs: 343.00g
- -
Wed 19th: 1685 * 70%
fat: 44.31g
|
protein: 38.59g
|
carbs: 303.02g
- -
Tue 18th: 2032 * 85%
fat: 51.55g
|
protein: 77.66g
|
carbs: 334.64g
- -
Mon 17th: 2181 * 91%
fat: 61.33g
|
protein: 85.03g
|
carbs: 338.35g
- -
Sun 16th: 559 * 23%
fat: 20.17g
|
protein: 7.32g
|
carbs: 94.40g
- -
Sat 15th: 1748 * 73%
fat: 54.25g
|
protein: 79.93g
|
carbs: 241.58g
- -
Fri 14th: 1573 * 66%
fat: 38.57g
|
protein: 43.52g
|
carbs: 276.00g
- -
Thu 13th: 1897 * 79%
fat: 51.72g
|
protein: 49.51g
|
carbs: 323.44g
- -
Wed 12th: 1810 * 75%
fat: 40.85g
|
protein: 92.15g
|
carbs: 284.59g
- -
Tue 11th: 1847 * 77%
fat: 56.22g
|
protein: 66.51g
|
carbs: 283.44g
- -
Mon 10th: 1913 * 80%
fat: 40.46g
|
protein: 91.18g
|
carbs: 318.26g
- -
Sun 9th: 1745 * 73%
fat: 58.64g
|
protein: 54.52g
|
carbs: 261.93g
- -

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