skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 593 * 25%
fat: 28.38g
|
protein: 22.04g
|
carbs: 64.40g
- -
Mon 16th: 1823 * 76%
fat: 57.13g
|
protein: 54.37g
|
carbs: 292.36g
- -
Sun 15th: 1831 * 76%
fat: 48.45g
|
protein: 64.49g
|
carbs: 296.35g
- -
Sat 14th: 1694 * 71%
fat: 55.11g
|
protein: 62.39g
|
carbs: 252.69g
- -
Fri 13th: 1617 * 67%
fat: 54.18g
|
protein: 51.52g
|
carbs: 250.67g
- -
Thu 12th: 2455 * 102%
fat: 81.67g
|
protein: 98.27g
|
carbs: 352.10g
- -
Wed 11th: 1957 * 82%
fat: 54.31g
|
protein: 74.42g
|
carbs: 309.58g
- -
Tue 10th: 1662 * 69%
fat: 52.46g
|
protein: 52.31g
|
carbs: 265.30g
- -
Sun 8th: 1822 * 76%
fat: 70.43g
|
protein: 51.52g
|
carbs: 265.17g
- -
Sat 7th: 2158 * 90%
fat: 91.73g
|
protein: 61.38g
|
carbs: 293.11g
- -
Wed 4th: 2192 * 91%
fat: 61.81g
|
protein: 74.55g
|
carbs: 351.51g
- -
Tue 3rd: 2090 * 87%
fat: 69.25g
|
protein: 53.53g
|
carbs: 335.22g
- -
Mon 2nd: 1936 * 81%
fat: 78.73g
|
protein: 44.60g
|
carbs: 288.39g
- -
Sun 1st: 411 * 17%
fat: 8.57g
|
protein: 16.84g
|
carbs: 71.28g
- -
September 2017
Wed 27th: 1127 * 47%
fat: 34.70g
|
protein: 22.40g
|
carbs: 198.37g
- -
Tue 26th: 1867 * 78%
fat: 55.66g
|
protein: 59.01g
|
carbs: 296.34g
- -
Mon 25th: 1778 * 74%
fat: 60.90g
|
protein: 43.84g
|
carbs: 289.94g
- -
Sun 24th: 1488 * 62%
fat: 50.85g
|
protein: 34.73g
|
carbs: 236.43g
- -
Sat 23rd: 792 * 33%
fat: 28.87g
|
protein: 25.21g
|
carbs: 115.80g
- -
Fri 22nd: 1798 * 75%
fat: 56.01g
|
protein: 30.34g
|
carbs: 318.61g
- -

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