skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 2383 * 92%
fat: 36.87g
|
protein: 62.99g
|
carbs: 454.16g
3512*  1129
Fri 17th: 2629 * 101%
fat: 48.69g
|
protein: 59.38g
|
carbs: 498.84g
2575*  54
Thu 16th: 2188 * 84%
fat: 44.94g
|
protein: 71.65g
|
carbs: 370.20g
2459*  271
Wed 15th: 2610 * 100%
fat: 46.10g
|
protein: 89.24g
|
carbs: 459.96g
2815*  205
Tue 14th: 2226 * 86%
fat: 64.05g
|
protein: 103.60g
|
carbs: 324.83g
2501*  275
Mon 13th: 2292 * 88%
fat: 43.35g
|
protein: 80.08g
|
carbs: 417.23g
2790*  498
Sun 12th: 2566 * 99%
fat: 62.85g
|
protein: 62.16g
|
carbs: 460.35g
2671*  105
Sat 11th: 2436 * 94%
fat: 67.92g
|
protein: 54.63g
|
carbs: 423.62g
2518*  82
Fri 10th: 2394 * 92%
fat: 50.94g
|
protein: 65.28g
|
carbs: 446.61g
2686*  292
Thu 9th: 2596 * 100%
fat: 87.84g
|
protein: 60.90g
|
carbs: 423.98g
2495*  101
Wed 8th: 2314 * 89%
fat: 61.13g
|
protein: 81.13g
|
carbs: 379.84g
2830*  516
Tue 7th: 2549 * 98%
fat: 64.26g
|
protein: 88.40g
|
carbs: 422.83g
2738*  189
Mon 6th: 2400 * 92%
fat: 64.67g
|
protein: 90.71g
|
carbs: 383.48g
2883*  483
Sun 5th: 1732 * 67%
fat: 48.92g
|
protein: 48.73g
|
carbs: 290.11g
2306*  574
Sat 4th: 2332 * 90%
fat: 53.69g
|
protein: 46.65g
|
carbs: 442.80g
2308*  24
Fri 3rd: 2691 * 104%
fat: 36.89g
|
protein: 88.61g
|
carbs: 529.43g
3654*  963
Thu 2nd: 2310 * 89%
fat: 36.44g
|
protein: 76.32g
|
carbs: 443.20g
2489*  179
Wed 1st: 2112 * 81%
fat: 41.49g
|
protein: 79.57g
|
carbs: 372.74g
2671*  559
September 2014
Mon 29th: 2284 * 88%
fat: 48.95g
|
protein: 83.60g
|
carbs: 393.06g
2882*  598
Sun 28th: 2126 * 82%
fat: 48.89g
|
protein: 53.31g
|
carbs: 394.15g
2588*  462

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