skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1396 * 54%
fat: 32.62g
|
protein: 45.26g
|
carbs: 240.74g
- -
Wed 29th: 2103 * 81%
fat: 39.27g
|
protein: 76.85g
|
carbs: 374.49g
2598*  495
Tue 28th: 2379 * 92%
fat: 69.66g
|
protein: 94.82g
|
carbs: 362.06g
2582*  203
Mon 27th: 1905 * 73%
fat: 39.18g
|
protein: 75.11g
|
carbs: 330.26g
2787*  882
Sun 26th: 1782 * 69%
fat: 35.25g
|
protein: 56.44g
|
carbs: 325.50g
2655*  873
Sat 25th: 1720 * 66%
fat: 30.28g
|
protein: 73.40g
|
carbs: 307.67g
2310*  590
Thu 23rd: 2418 * 93%
fat: 69.15g
|
protein: 97.68g
|
carbs: 369.28g
2534*  116
Wed 22nd: 1885 * 72%
fat: 35.18g
|
protein: 74.56g
|
carbs: 331.70g
2570*  685
Tue 21st: 1848 * 71%
fat: 41.15g
|
protein: 67.68g
|
carbs: 315.28g
2773*  925
Mon 20th: 1906 * 73%
fat: 45.12g
|
protein: 66.48g
|
carbs: 325.41g
2723*  817
Sun 19th: 2057 * 79%
fat: 73.78g
|
protein: 43.88g
|
carbs: 316.75g
2603*  546
Sat 18th: 1770 * 68%
fat: 46.52g
|
protein: 71.85g
|
carbs: 272.64g
2570*  800
Fri 17th: 2438 * 94%
fat: 53.44g
|
protein: 84.20g
|
carbs: 424.52g
2806*  368
Thu 16th: 2202 * 85%
fat: 52.70g
|
protein: 96.58g
|
carbs: 350.95g
2619*  417
Wed 15th: 2124 * 82%
fat: 60.68g
|
protein: 96.73g
|
carbs: 309.53g
3016*  892
Mon 13th: 2447 * 94%
fat: 70.04g
|
protein: 101.57g
|
carbs: 366.79g
2768*  321
Sun 12th: 2234 * 86%
fat: 61.63g
|
protein: 56.91g
|
carbs: 381.14g
2334*  100
Sat 11th: 1894 * 73%
fat: 58.72g
|
protein: 79.61g
|
carbs: 261.97g
2653*  759
Fri 10th: 1386 * 53%
fat: 36.41g
|
protein: 53.19g
|
carbs: 224.81g
2249*  863
Thu 9th: 2151 * 83%
fat: 43.06g
|
protein: 93.53g
|
carbs: 365.13g
2631*  480

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