skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 451 * 17%
fat: 3.09g
|
protein: 16.83g
|
carbs: 95.70g
- -
January 2015
Sat 31st: 1944 * 75%
fat: 49.13g
|
protein: 64.39g
|
carbs: 333.50g
2870*  926
Fri 30th: 2197 * 84%
fat: 45.82g
|
protein: 75.09g
|
carbs: 395.54g
2587*  390
Thu 29th: 2067 * 80%
fat: 64.35g
|
protein: 90.10g
|
carbs: 304.15g
2444*  377
Wed 28th: 2326 * 89%
fat: 71.43g
|
protein: 98.48g
|
carbs: 346.90g
2463*  137
Tue 27th: 1998 * 77%
fat: 46.60g
|
protein: 76.36g
|
carbs: 334.78g
2554*  556
Mon 26th: 2133 * 82%
fat: 61.68g
|
protein: 66.86g
|
carbs: 350.19g
2467*  334
Sun 25th: 2216 * 85%
fat: 85.04g
|
protein: 93.72g
|
carbs: 284.01g
2712*  496
Sat 24th: 1704 * 66%
fat: 40.80g
|
protein: 42.24g
|
carbs: 306.83g
2668*  964
Fri 23rd: 2162 * 83%
fat: 41.01g
|
protein: 76.49g
|
carbs: 394.66g
2725*  563
Thu 22nd: 1863 * 72%
fat: 50.98g
|
protein: 66.48g
|
carbs: 301.25g
2425*  562
Wed 21st: 2150 * 83%
fat: 56.43g
|
protein: 79.31g
|
carbs: 349.67g
2617*  467
Tue 20th: 1976 * 76%
fat: 55.94g
|
protein: 71.19g
|
carbs: 314.93g
2478*  502
Mon 19th: 1869 * 72%
fat: 31.34g
|
protein: 52.35g
|
carbs: 351.96g
2750*  881
Sun 18th: 2469 * 95%
fat: 85.14g
|
protein: 82.67g
|
carbs: 345.66g
2612*  143
Sat 17th: 2127 * 82%
fat: 50.24g
|
protein: 68.63g
|
carbs: 364.38g
2542*  415
Fri 16th: 2030 * 78%
fat: 47.45g
|
protein: 69.70g
|
carbs: 354.15g
2555*  525
Thu 15th: 1880 * 72%
fat: 56.13g
|
protein: 66.63g
|
carbs: 295.53g
2446*  566
Wed 14th: 2150 * 83%
fat: 52.48g
|
protein: 92.82g
|
carbs: 338.39g
2752*  602
Tue 13th: 2140 * 82%
fat: 50.68g
|
protein: 92.04g
|
carbs: 339.46g
2474*  334

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