skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 558 * 23%
fat: 29.27g
|
protein: 18.99g
|
carbs: 53.45g
- -
Thu 23rd: 2067 * 86%
fat: 76.56g
|
protein: 56.29g
|
carbs: 305.67g
- -
Wed 22nd: 1460 * 61%
fat: 39.13g
|
protein: 39.95g
|
carbs: 248.69g
- -
Tue 21st: 2066 * 86%
fat: 48.57g
|
protein: 84.65g
|
carbs: 343.26g
- -
Mon 20th: 2042 * 85%
fat: 56.87g
|
protein: 85.78g
|
carbs: 310.31g
- -
Fri 17th: 1401 * 58%
fat: 48.56g
|
protein: 35.55g
|
carbs: 218.04g
- -
Thu 16th: 1277 * 53%
fat: 42.63g
|
protein: 46.26g
|
carbs: 184.09g
- -
Tue 14th: 1217 * 51%
fat: 33.63g
|
protein: 43.26g
|
carbs: 186.09g
- -
Mon 13th: 1707 * 71%
fat: 60.11g
|
protein: 64.29g
|
carbs: 230.16g
- -
Sun 12th: 1811 * 75%
fat: 76.25g
|
protein: 54.43g
|
carbs: 235.19g
2437*  626
Sat 11th: 1803 * 75%
fat: 59.15g
|
protein: 53.29g
|
carbs: 268.16g
2648*  845
Fri 10th: 2265 * 94%
fat: 66.43g
|
protein: 105.44g
|
carbs: 333.67g
- -
Tue 7th: 1377 * 57%
fat: 38.46g
|
protein: 37.10g
|
carbs: 227.76g
- -
Mon 6th: 2352 * 98%
fat: 84.58g
|
protein: 88.50g
|
carbs: 324.19g
2699*  347
Sun 5th: 1922 * 80%
fat: 63.03g
|
protein: 40.48g
|
carbs: 302.12g
2450*  528
Sat 4th: 1955 * 81%
fat: 64.62g
|
protein: 70.85g
|
carbs: 284.23g
2648*  693
Fri 3rd: 2121 * 88%
fat: 64.41g
|
protein: 83.85g
|
carbs: 316.65g
- -
Thu 2nd: 2219 * 92%
fat: 72.38g
|
protein: 86.88g
|
carbs: 320.95g
2708*  489
Wed 1st: 2074 * 86%
fat: 76.95g
|
protein: 48.41g
|
carbs: 303.35g
- -
January 2017
Tue 31st: 1840 * 77%
fat: 68.31g
|
protein: 54.47g
|
carbs: 261.70g
2479*  639

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