skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1914 * 80%
fat: 55.73g
|
protein: 80.97g
|
carbs: 287.81g
2748*  834
Thu 25th: 1472 * 61%
fat: 57.67g
|
protein: 49.31g
|
carbs: 198.90g
2638*  1166
Wed 24th: 1208 * 50%
fat: 46.93g
|
protein: 47.15g
|
carbs: 157.79g
- -
Tue 23rd: 1765 * 74%
fat: 75.17g
|
protein: 55.47g
|
carbs: 227.36g
2739*  974
Mon 22nd: 2133 * 89%
fat: 81.23g
|
protein: 109.77g
|
carbs: 251.96g
2680*  547
Sun 21st: 1570 * 65%
fat: 62.29g
|
protein: 56.17g
|
carbs: 212.26g
2533*  963
Sat 20th: 2070 * 86%
fat: 75.86g
|
protein: 82.33g
|
carbs: 288.23g
2689*  619
Fri 19th: 1949 * 81%
fat: 55.94g
|
protein: 49.99g
|
carbs: 326.85g
2707*  758
Thu 18th: 1847 * 77%
fat: 54.18g
|
protein: 61.31g
|
carbs: 291.19g
2610*  763
Wed 17th: 2064 * 86%
fat: 60.04g
|
protein: 85.14g
|
carbs: 299.06g
2673*  609
Tue 16th: 2064 * 86%
fat: 66.89g
|
protein: 83.55g
|
carbs: 297.44g
2736*  672
Mon 15th: 2062 * 86%
fat: 76.70g
|
protein: 65.80g
|
carbs: 293.27g
2681*  619
Sun 14th: 1978 * 82%
fat: 66.95g
|
protein: 67.53g
|
carbs: 294.62g
2744*  766
Sat 13th: 1902 * 79%
fat: 65.04g
|
protein: 50.80g
|
carbs: 289.67g
2618*  716
Fri 12th: 1570 * 65%
fat: 68.78g
|
protein: 54.59g
|
carbs: 197.37g
- -
Thu 11th: 2167 * 90%
fat: 88.45g
|
protein: 74.35g
|
carbs: 287.97g
2694*  527
Wed 10th: 2233 * 93%
fat: 78.14g
|
protein: 99.57g
|
carbs: 301.32g
2588*  355
Tue 9th: 1751 * 73%
fat: 63.24g
|
protein: 57.91g
|
carbs: 250.60g
2470*  719
Mon 8th: 1780 * 74%
fat: 50.60g
|
protein: 76.33g
|
carbs: 276.07g
2070*  290
Wed 3rd: 1494 * 62%
fat: 52.87g
|
protein: 31.37g
|
carbs: 236.91g
2362*  868

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