skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 2231 * 93%
fat: 63.67g
|
protein: 108.29g
|
carbs: 320.64g
- -
Thu 17th: 1757 * 73%
fat: 63.32g
|
protein: 63.61g
|
carbs: 248.06g
- -
Wed 16th: 2071 * 86%
fat: 65.13g
|
protein: 82.05g
|
carbs: 305.83g
- -
Tue 15th: 1985 * 83%
fat: 65.12g
|
protein: 78.32g
|
carbs: 291.73g
- -
Mon 14th: 2126 * 89%
fat: 67.77g
|
protein: 79.31g
|
carbs: 318.51g
- -
Sun 13th: 530 * 22%
fat: 15.23g
|
protein: 19.75g
|
carbs: 83.17g
- -
Sat 12th: 1757 * 73%
fat: 49.20g
|
protein: 64.56g
|
carbs: 278.16g
- -
Fri 11th: 2371 * 99%
fat: 75.26g
|
protein: 74.87g
|
carbs: 366.75g
- -
Wed 9th: 1593 * 66%
fat: 63.89g
|
protein: 52.26g
|
carbs: 216.71g
- -
Tue 8th: 2120 * 88%
fat: 73.48g
|
protein: 83.66g
|
carbs: 301.94g
- -
Mon 7th: 2323 * 97%
fat: 97.38g
|
protein: 94.17g
|
carbs: 289.55g
- -
Sun 6th: 1738 * 72%
fat: 57.94g
|
protein: 59.31g
|
carbs: 259.75g
- -
Thu 3rd: 1909 * 80%
fat: 65.67g
|
protein: 81.60g
|
carbs: 263.64g
- -
Wed 2nd: 2097 * 87%
fat: 78.76g
|
protein: 73.59g
|
carbs: 291.88g
- -
Tue 1st: 2119 * 88%
fat: 63.25g
|
protein: 76.25g
|
carbs: 330.72g
- -
April 2018
Mon 30th: 1944 * 81%
fat: 64.67g
|
protein: 87.60g
|
carbs: 268.64g
- -
Sun 29th: 2174 * 91%
fat: 83.47g
|
protein: 70.44g
|
carbs: 301.58g
- -
Sat 28th: 1786 * 74%
fat: 62.96g
|
protein: 64.02g
|
carbs: 256.47g
- -
Wed 18th: 1079 * 45%
fat: 32.79g
|
protein: 32.82g
|
carbs: 171.59g
- -
Mon 16th: 1275 * 53%
fat: 45.40g
|
protein: 47.37g
|
carbs: 178.90g
- -

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