skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2607 * 100%
fat: 56.57g
|
protein: 82.30g
|
carbs: 460.81g
2535*  72
Fri 27th: 1471 * 57%
fat: 46.51g
|
protein: 37.37g
|
carbs: 243.80g
- -
Thu 26th: 2381 * 92%
fat: 84.18g
|
protein: 76.34g
|
carbs: 345.49g
2493*  112
Wed 25th: 2497 * 96%
fat: 86.38g
|
protein: 113.31g
|
carbs: 333.61g
2512*  15
Tue 24th: 2293 * 88%
fat: 69.84g
|
protein: 97.66g
|
carbs: 330.50g
2477*  184
Mon 23rd: 1993 * 77%
fat: 68.21g
|
protein: 83.30g
|
carbs: 274.91g
2456*  463
Sun 22nd: 2115 * 81%
fat: 59.06g
|
protein: 74.69g
|
carbs: 344.20g
2846*  731
Sat 21st: 1801 * 69%
fat: 47.26g
|
protein: 47.01g
|
carbs: 323.40g
2901*  1100
Fri 20th: 2228 * 86%
fat: 53.94g
|
protein: 72.08g
|
carbs: 390.29g
2893*  665
Thu 19th: 1944 * 75%
fat: 49.15g
|
protein: 79.48g
|
carbs: 319.19g
2508*  564
Wed 18th: 1986 * 76%
fat: 57.21g
|
protein: 79.32g
|
carbs: 300.50g
2663*  677
Tue 17th: 2333 * 90%
fat: 81.11g
|
protein: 83.03g
|
carbs: 333.91g
2542*  209
Mon 16th: 2200 * 85%
fat: 61.32g
|
protein: 72.53g
|
carbs: 362.30g
2814*  614
Sun 15th: 1989 * 76%
fat: 56.61g
|
protein: 75.70g
|
carbs: 302.83g
2891*  902
Sat 14th: 2025 * 78%
fat: 63.55g
|
protein: 66.79g
|
carbs: 322.85g
2936*  911
Fri 13th: 2012 * 77%
fat: 32.59g
|
protein: 61.82g
|
carbs: 395.43g
2960*  948
Thu 12th: 2329 * 90%
fat: 45.55g
|
protein: 80.52g
|
carbs: 425.45g
2453*  124
Wed 11th: 2108 * 81%
fat: 50.61g
|
protein: 61.40g
|
carbs: 366.28g
2556*  448
Tue 10th: 1951 * 75%
fat: 49.06g
|
protein: 59.99g
|
carbs: 328.92g
2546*  595
Mon 9th: 2130 * 82%
fat: 39.38g
|
protein: 60.73g
|
carbs: 406.52g
2859*  729

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