skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 2428 * 93%
fat: 81.35g
|
protein: 94.62g
|
carbs: 349.73g
2507*  79
Wed 25th: 2346 * 90%
fat: 66.88g
|
protein: 84.39g
|
carbs: 372.88g
2477*  131
Tue 24th: 2002 * 77%
fat: 47.93g
|
protein: 81.07g
|
carbs: 333.96g
2682*  680
Mon 23rd: 1995 * 77%
fat: 50.12g
|
protein: 78.88g
|
carbs: 335.29g
2678*  683
Sun 22nd: 2413 * 93%
fat: 62.12g
|
protein: 55.86g
|
carbs: 431.10g
2678*  265
Sat 21st: 2456 * 94%
fat: 61.87g
|
protein: 77.63g
|
carbs: 421.74g
3039*  583
Thu 19th: 2190 * 84%
fat: 37.45g
|
protein: 101.80g
|
carbs: 381.11g
2439*  249
Wed 18th: 1967 * 76%
fat: 44.28g
|
protein: 96.07g
|
carbs: 316.43g
2619*  652
Tue 17th: 2227 * 86%
fat: 62.30g
|
protein: 84.69g
|
carbs: 346.68g
2439*  212
Mon 16th: 2021 * 78%
fat: 59.95g
|
protein: 81.85g
|
carbs: 306.15g
2580*  559
Sun 15th: 2170 * 83%
fat: 66.13g
|
protein: 86.96g
|
carbs: 316.74g
2436*  266
Sat 14th: 2381 * 92%
fat: 76.47g
|
protein: 121.29g
|
carbs: 307.59g
2568*  187
Fri 13th: 2146 * 83%
fat: 42.89g
|
protein: 57.76g
|
carbs: 416.77g
2320*  174
Wed 11th: 2367 * 91%
fat: 74.50g
|
protein: 84.76g
|
carbs: 346.85g
2552*  185
Tue 10th: 2792 * 107%
fat: 104.50g
|
protein: 92.26g
|
carbs: 381.85g
2543*  249
Mon 9th: 2461 * 95%
fat: 72.04g
|
protein: 86.77g
|
carbs: 379.67g
2594*  133
Sun 8th: 1873 * 72%
fat: 71.26g
|
protein: 40.45g
|
carbs: 270.71g
2748*  875
Sat 7th: 1982 * 76%
fat: 45.26g
|
protein: 45.41g
|
carbs: 364.11g
2972*  990
Fri 6th: 2335 * 90%
fat: 71.44g
|
protein: 110.57g
|
carbs: 331.65g
2445*  110
Thu 5th: 1997 * 77%
fat: 51.95g
|
protein: 89.03g
|
carbs: 312.03g
2402*  405

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