skong

Start Weight:(16 Jan 12) 140.0 lb
Current Weight:(14 Dec 13) 130.0 lb
Goal Weight:125.0 lb
following: skong's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Jan 12

skong's Weight History


skong's Buddies

peppymint
last weighin: gaining 0.2 lb a week Up
 
mcarvalho888
last weighin: steady Steady
skong has 2 buddies


skong's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

skong's Latest Posts

Beginner Runner
Oh one other thing, running shoes are very important as well. There are some stores depending on your area that will fit you with the proper running shoes.
posted 15 Aug 2012, 17:54
Beginner Runner
Couch to 5k is one of the most popular programs for new runners.

Couch to 5k

Focus on one or the other when improving, either distance or speed. Also remember the 10% rule as well to prevent injury, never increase more then 10%.

10% Rule
posted 15 Aug 2012, 17:51
I need a sports bra!!
I use Shock Absorber bras, the "B5044" model, to be specific for my DD's. I have others but I keep using my Shock Absorber bras as I find them the most comfortable, I bought 3 of the same one!
posted 20 Jul 2012, 12:40
DON'T DO CARDIO - Must Read!
To disprove the "ancestors didn't jog", early form of hunting required persistence running which is still done today in some tribes.

Persistence Running

Quote:
During the persistence hunt an antelope, such as a kudu, is not shot or speared from a distance, but simply run down in the midday heat. Depending on the specific conditions, hunters of the central Kalahari will chase a kudu for about two to five hours over 25 to 35 km (16 to 22 mi) in temperatures of about 40 to 42 °C (104 to 108 °F). The hunter chases the kudu, which then runs away out of sight. By tracking it down at a fast running pace the hunter catches up with it before it has had enough time to rest in the shade. The animal is repeatedly chased and tracked down until it is too exhausted to continue running. The hunter then kills it at close range with a spear.

posted 18 Jul 2012, 07:32
DON'T DO CARDIO - Must Read!
Anyone bother looking up this "doctor", he's like an 'infomercial' doctor trying to sell his crap and make money. Another doctor with a fool proof diet plan.......
posted 16 Jul 2012, 06:56
view all skong's posts

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skong's journal

26 June 2012

Went on a motorcycle vacation last week in TN and NC, did a lot of riding and even did 35k of trail running.
on diet skong's own diet  losing 0.3 lb a week

04 June 2012

Maintained my weight even with the full week of carb overloading for my half marathon yesterday. Finished the marathon in 2:02:43 which I'm happy with.
on diet skong's own diet  steady weight

skong's Recent Food & Exercise

skong's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

skong's Recent Activity

skong's Own Activity

No recent activity.

skong's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 254.6 lb.
The Illustrated Woman updated their Food Diary.
ChefG recorded a Weigh In at 199.9 lb.
LoadGod commented on their Journal Entry.
Jessicalopez recorded a Weigh In at 136.0 lb.
stellalouise recorded a Weigh In at 317.7 lb.
gingin40 updated their Food Diary.
Alex_is_Hawks commented on ammittai's Journal Entry.