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skong
| Start Weight: | (16 Jan 12) 140.0 lb |
| Current Weight: | (19 Dec 12) 119.0 lb |
| Goal Weight: | 125.0 lb |
following: skong's own diet
performance: Steady
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| FatSecret member since: 16 Jan 12 |
skong's Weight History
skong's buddies
skong has 2 buddies
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skong's journal
Went on a motorcycle vacation last week in TN and NC, did a lot of riding and even did 35k of trail running.
on diet skong's own diet losing 0.3 lb a week
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Maintained my weight even with the full week of carb overloading for my half marathon yesterday. Finished the marathon in 2:02:43 which I'm happy with.
on diet skong's own diet steady weight
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skong's Groups
Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.
skong's Recent Activity
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