skong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1265 * 70%
fat: 59.19g
|
protein: 35.84g
|
carbs: 148.45g
1963*  698
Fri 27th: 1183 * 66%
fat: 59.41g
|
protein: 64.39g
|
carbs: 100.50g
2481*  1298
Thu 26th: 1481 * 82%
fat: 53.16g
|
protein: 80.90g
|
carbs: 150.20g
2546*  1065
Wed 25th: 1377 * 76%
fat: 43.92g
|
protein: 75.69g
|
carbs: 164.76g
2746*  1369
Tue 24th: 1165 * 65%
fat: 38.73g
|
protein: 51.95g
|
carbs: 150.73g
2092*  927
Mon 23rd: 1473 * 82%
fat: 47.59g
|
protein: 115.77g
|
carbs: 140.04g
2338*  865
Sun 22nd: 1319 * 73%
fat: 55.65g
|
protein: 38.46g
|
carbs: 165.82g
2623*  1304
Sat 21st: 1311 * 73%
fat: 42.27g
|
protein: 44.39g
|
carbs: 185.73g
2235*  924
Fri 20th: 1532 * 85%
fat: 56.63g
|
protein: 82.03g
|
carbs: 171.52g
1995*  463
Thu 19th: 1263 * 70%
fat: 54.59g
|
protein: 63.65g
|
carbs: 127.41g
2150*  887
Wed 18th: 1213 * 67%
fat: 56.97g
|
protein: 69.76g
|
carbs: 111.46g
2163*  950
Tue 17th: 1405 * 78%
fat: 42.97g
|
protein: 71.42g
|
carbs: 183.33g
2047*  642
Mon 16th: 1211 * 67%
fat: 51.06g
|
protein: 60.06g
|
carbs: 126.44g
2559*  1348
Sun 15th: 1459 * 81%
fat: 63.05g
|
protein: 70.84g
|
carbs: 153.36g
2766*  1307
Sat 14th: 395 * 22%
fat: 8.50g
|
protein: 23.00g
|
carbs: 54.50g
1801*  1406
Fri 13th: 1473 * 82%
fat: 54.53g
|
protein: 63.17g
|
carbs: 170.66g
2656*  1183
Thu 12th: 1348 * 75%
fat: 35.97g
|
protein: 67.78g
|
carbs: 182.43g
2021*  673
Wed 11th: 1002 * 56%
fat: 30.92g
|
protein: 61.55g
|
carbs: 118.42g
2714*  1712
Tue 10th: 1339 * 74%
fat: 38.33g
|
protein: 73.41g
|
carbs: 198.37g
1995*  656
Mon 9th: 1121 * 62%
fat: 46.63g
|
protein: 40.99g
|
carbs: 137.45g
3000*  1879

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