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skong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 24th: 1266 * 70%
fat: 60.49g
|
protein: 52.78g
|
carbs: 131.41g
1963*  697
Mon 23rd: 1372 * 76%
fat: 64.36g
|
protein: 81.03g
|
carbs: 116.88g
2452*  1080
Fri 20th: 1407 * 78%
fat: 49.02g
|
protein: 76.08g
|
carbs: 163.11g
2365*  958
Thu 19th: 1240 * 69%
fat: 54.20g
|
protein: 69.26g
|
carbs: 115.33g
1972*  732
Wed 18th: 1282 * 71%
fat: 51.05g
|
protein: 70.53g
|
carbs: 161.22g
2517*  1235
Tue 17th: 1162 * 65%
fat: 50.53g
|
protein: 44.42g
|
carbs: 131.52g
1969*  807
Mon 16th: 1314 * 73%
fat: 58.94g
|
protein: 56.01g
|
carbs: 143.67g
2158*  844
Sun 15th: 1272 * 71%
fat: 53.34g
|
protein: 36.54g
|
carbs: 165.67g
2433*  1161
Sat 14th: 1051 * 58%
fat: 40.64g
|
protein: 39.57g
|
carbs: 132.19g
2322*  1271
Fri 13th: 1145 * 64%
fat: 47.50g
|
protein: 48.00g
|
carbs: 130.50g
1847*  702
Thu 12th: 1166 * 65%
fat: 42.61g
|
protein: 32.68g
|
carbs: 163.03g
2143*  977
Wed 11th: 1013 * 56%
fat: 22.71g
|
protein: 51.02g
|
carbs: 148.89g
2508*  1495
Tue 10th: 1068 * 59%
fat: 46.75g
|
protein: 40.64g
|
carbs: 120.59g
2028*  960
Mon 9th: 1102 * 61%
fat: 37.64g
|
protein: 44.73g
|
carbs: 143.60g
2190*  1088
Sun 8th: 1009 * 56%
fat: 47.69g
|
protein: 25.38g
|
carbs: 118.69g
2498*  1489
Sat 7th: 1582 * 88%
fat: 69.70g
|
protein: 94.15g
|
carbs: 140.91g
2071*  489
Fri 6th: 1600 * 89%
fat: 66.60g
|
protein: 60.98g
|
carbs: 185.50g
2271*  671
Thu 5th: 1201 * 67%
fat: 45.06g
|
protein: 51.00g
|
carbs: 143.67g
2440*  1239
Wed 4th: 1273 * 71%
fat: 38.52g
|
protein: 43.15g
|
carbs: 195.89g
1972*  699
Tue 3rd: 1286 * 71%
fat: 56.50g
|
protein: 63.97g
|
carbs: 158.52g
2280*  994

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