skong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 593 * 33%
fat: 26.07g
|
protein: 14.09g
|
carbs: 76.88g
2569*  1976
January 2015
Sat 31st: 1702 * 95%
fat: 79.88g
|
protein: 72.95g
|
carbs: 173.66g
2582*  880
Thu 29th: 1112 * 62%
fat: 37.55g
|
protein: 33.52g
|
carbs: 161.20g
2264*  1152
Wed 28th: 1313 * 73%
fat: 46.04g
|
protein: 51.19g
|
carbs: 167.38g
2449*  1136
Tue 27th: 1161 * 64%
fat: 34.17g
|
protein: 41.12g
|
carbs: 168.33g
2039*  878
Mon 26th: 1459 * 81%
fat: 36.00g
|
protein: 77.00g
|
carbs: 204.00g
2833*  1374
Sun 25th: 1302 * 72%
fat: 62.40g
|
protein: 71.17g
|
carbs: 109.96g
2727*  1425
Sat 24th: 1395 * 78%
fat: 60.39g
|
protein: 66.03g
|
carbs: 144.50g
1953*  558
Fri 23rd: 1524 * 85%
fat: 68.37g
|
protein: 50.19g
|
carbs: 179.21g
2700*  1176
Thu 22nd: 1092 * 61%
fat: 38.26g
|
protein: 48.61g
|
carbs: 136.70g
2667*  1575
Wed 21st: 1398 * 78%
fat: 45.70g
|
protein: 66.67g
|
carbs: 178.81g
2027*  629
Tue 20th: 1184 * 66%
fat: 37.10g
|
protein: 69.85g
|
carbs: 144.58g
2807*  1623
Mon 19th: 1292 * 72%
fat: 49.35g
|
protein: 53.80g
|
carbs: 158.72g
2750*  1458
Sun 18th: 1063 * 59%
fat: 39.03g
|
protein: 39.83g
|
carbs: 140.15g
2380*  1317
Sat 17th: 1026 * 57%
fat: 34.64g
|
protein: 44.63g
|
carbs: 131.66g
2040*  1014
Fri 16th: - - 1600* -
Thu 15th: 1387 * 77%
fat: 32.39g
|
protein: 40.44g
|
carbs: 191.00g
2774*  1387
Wed 14th: 1459 * 81%
fat: 56.14g
|
protein: 62.64g
|
carbs: 176.41g
2000*  541
Tue 13th: 1268 * 70%
fat: 42.57g
|
protein: 58.66g
|
carbs: 160.41g
2567*  1299
Mon 12th: 1429 * 79%
fat: 44.76g
|
protein: 59.91g
|
carbs: 197.83g
2750*  1321

Other Related Links

Members