skong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 350 * 19%
fat: 7.08g
|
protein: 6.60g
|
carbs: 66.07g
2040*  1690
Thu 26th: 1341 * 74%
fat: 57.15g
|
protein: 52.86g
|
carbs: 160.80g
2526*  1185
Wed 25th: 1490 * 83%
fat: 52.46g
|
protein: 77.05g
|
carbs: 178.43g
2837*  1347
Tue 24th: 1360 * 76%
fat: 70.31g
|
protein: 67.74g
|
carbs: 119.31g
2118*  758
Mon 23rd: 1238 * 69%
fat: 41.08g
|
protein: 54.33g
|
carbs: 162.49g
2720*  1482
Sun 22nd: 1313 * 73%
fat: 60.64g
|
protein: 59.27g
|
carbs: 133.20g
2863*  1550
Sat 21st: 1265 * 70%
fat: 51.86g
|
protein: 47.28g
|
carbs: 150.31g
2406*  1141
Fri 20th: 1238 * 69%
fat: 77.22g
|
protein: 52.81g
|
carbs: 84.67g
2287*  1049
Sun 15th: 1066 * 59%
fat: 50.06g
|
protein: 56.30g
|
carbs: 95.99g
3012*  1946
Sat 14th: 1198 * 67%
fat: 41.04g
|
protein: 57.77g
|
carbs: 153.97g
2011*  813
Fri 13th: 1414 * 79%
fat: 61.72g
|
protein: 84.50g
|
carbs: 132.91g
2772*  1358
Thu 12th: 1100 * 61%
fat: 44.21g
|
protein: 41.84g
|
carbs: 134.72g
2021*  921
Wed 11th: 1451 * 81%
fat: 55.51g
|
protein: 85.88g
|
carbs: 148.51g
2697*  1246
Tue 10th: 1375 * 76%
fat: 59.41g
|
protein: 73.63g
|
carbs: 138.43g
2697*  1322
Mon 9th: 1515 * 84%
fat: 62.61g
|
protein: 66.68g
|
carbs: 176.18g
2727*  1212
Sun 8th: 1767 * 98%
fat: 90.25g
|
protein: 92.19g
|
carbs: 147.92g
2647*  880
Sat 7th: 1424 * 79%
fat: 74.04g
|
protein: 71.62g
|
carbs: 122.07g
2277*  853
Fri 6th: 1605 * 89%
fat: 95.54g
|
protein: 90.22g
|
carbs: 93.82g
2675*  1070
Thu 5th: 1377 * 76%
fat: 44.83g
|
protein: 72.79g
|
carbs: 178.33g
2837*  1460
Wed 4th: 1447 * 80%
fat: 79.03g
|
protein: 57.00g
|
carbs: 124.46g
2254*  807

Other Related Links

Members