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24 January 2015

Weigh-in: 139.0 lb lost so far: 1.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet skong's own diet   losing 0.4 lb a week

08 January 2015

Weigh-in: 140.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed N/A
   add comment on diet skong's own diet   gaining 0.2 lb a week

14 December 2013

Weigh-in: 130.0 lb lost so far: 10.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet skong's own diet   losing 0.3 lb a week

22 November 2013

Weigh-in: 131.0 lb lost so far: 9.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet skong's own diet   losing 1.3 lb a week

11 November 2013

Weigh-in: 133.0 lb lost so far: 7.0 lb still to go: 8.0 lb Diet followed poorly
   add comment on diet skong's own diet   gaining 0.3 lb a week

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skong's weight history


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skong's Own Activity

skong recorded a Weigh In at 139.0 lb.
skong updated their Exercise Diary.
skong recorded a Weigh In at 140.0 lb.

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Other Member Diet Recent Activity

littlechanges recorded a Journal Entry.
jon-jay recorded a Weigh In at 414.5 lb.
Chancelet supported skwhite's Journal Entry.
Alnona commented on skwhite's Journal Entry.
gagrit added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
skwhite recorded a Journal Entry.
Innac recorded a Weigh In at 226.0 lb.
BLONDIE1957 and Alnona are now buddies.