sdgrl1960

Start Weight:(22 Jun 14) 132.0 lb
Current Weight:(22 Jun 14) 132.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.1 lb a week

hello my name is leslie i would like to lose about 20 pounds thinking about trying atkins diet i tried weight watchers and lost about 3 pounds but gained it back i like to have a glass of wine at nite and hope counting carbs not points will help

FatSecret member since: 17 Oct 12

sdgrl1960's Weight History


sdgrl1960's Latest Member Challenges

79
  Start out slow
status: Completed
ended: 20 Nov 12
view progress
 
 


sdgrl1960's Buddies

Fallonpie
on diet Atkins
not sharing weight
 
HerStrawberri
last weighin: losing 2.3 lb a week Down
Ninchen
buddies only
   
sdgrl1960 has 3 buddies


sdgrl1960's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

sdgrl1960's Latest Posts

help -Only lost 7 lbs in 5 weeks
I would like to know what dukan is also
posted 24 Oct 2012, 15:40
what can i eat
need help what are some good munchies at nite also can we have low carb icecream Question
posted 22 Oct 2012, 22:22
I love my wine!!
I Love MY Wine Also I Think White Has Less Carbs
posted 22 Oct 2012, 20:28
atkin shakes
ok thank you
posted 19 Oct 2012, 21:04
atkin shakes
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them
posted 19 Oct 2012, 16:04
view all sdgrl1960's posts

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Members

Atkins


sdgrl1960's journal

29 October 2012

Changed my diet to weight watchers tried atkins to hard to follow still the same weight I hope this works never knew losing weight was so hard
on diet Weight Watchers  

23 October 2012

My daughter is going to start atkins today she wants to lose about 30lbs i hope fat secret can help her i seem to be doing good on the diet so far just ...
on diet Atkins  

sdgrl1960's Recent Food & Exercise

sdgrl1960's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

sdgrl1960's Recent Activity

sdgrl1960's Own Activity

No recent activity.

sdgrl1960's Buddies

HerStrawberri recorded a Weigh In at 249.0 lb.

Atkins Recent Activity

gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.
kmkjmomma recorded a Journal Entry and a Weigh In at 234.0 lb.
Carmenjo recorded a Weigh In at 124.0 lb.
missy4418 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.