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(22 Jun 14) 132.0 lb
(22 Jun 14) 132.0 lb
losing 0.1 lb a week
hello my name is leslie i would like to lose about 20 pounds thinking about trying atkins diet i tried weight watchers and lost about 3 pounds but gained it back i like to have a glass of wine at nite and hope counting carbs not points will help
FatSecret member since: 17 Oct 12
sdgrl1960's Weight History
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sdgrl1960's Latest Member Challenges
Start out slow
20 Nov 12
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HerStrawberri's own diet
losing 1.6 lb a week
not sharing weight
Ninchen's own diet
sdgrl1960 has 3 buddies
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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sdgrl1960's Latest Posts
help -Only lost 7 lbs in 5 weeks
I would like to know what dukan is also
24 Oct 2012, 15:40
what can i eat
need help what are some good munchies at nite also can we have low carb icecream
22 Oct 2012, 22:22
I love my wine!!
I Love MY Wine Also I Think White Has Less Carbs
22 Oct 2012, 20:28
ok thank you
19 Oct 2012, 21:04
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them
19 Oct 2012, 16:04
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29 October 2012
Changed my diet to weight watchers tried atkins to hard to follow still the same weight I hope this works never knew losing weight was so hard
23 October 2012
My daughter is going to start atkins today she wants to lose about 30lbs i hope fat secret can help her i seem to be doing good on the diet so far just ...
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sdgrl1960's Recent Food & Exercise
Low Fat American Cheese
1 1 pizza pizza
1 1 slice low fat cheese
Walking (moderate) - 3/mph
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50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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