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(22 Jun 14) 132.0 lb
(22 Jun 14) 132.0 lb
losing 0.1 lb a week
hello my name is leslie i would like to lose about 20 pounds thinking about trying atkins diet i tried weight watchers and lost about 3 pounds but gained it back i like to have a glass of wine at nite and hope counting carbs not points will help
FatSecret member since: 17 Oct 12
sdgrl1960's Weight History
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sdgrl1960's Latest Member Challenges
Start out slow
20 Nov 12
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not sharing weight
HerStrawberri's own diet
losing 7.4 lb a week
Ninchen's own diet
sdgrl1960 has 3 buddies
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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sdgrl1960's Latest Posts
help -Only lost 7 lbs in 5 weeks
I would like to know what dukan is also
24 Oct 2012, 15:40
what can i eat
need help what are some good munchies at nite also can we have low carb icecream
22 Oct 2012, 22:22
I love my wine!!
I Love MY Wine Also I Think White Has Less Carbs
22 Oct 2012, 20:28
ok thank you
19 Oct 2012, 21:04
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them
19 Oct 2012, 16:04
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29 October 2012
Changed my diet to weight watchers tried atkins to hard to follow still the same weight I hope this works never knew losing weight was so hard
23 October 2012
My daughter is going to start atkins today she wants to lose about 30lbs i hope fat secret can help her i seem to be doing good on the diet so far just ...
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sdgrl1960's Recent Food & Exercise
sour doe bread
1 serving triscuit
Low Fat American Cheese
Walking (moderate) - 3/mph
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