Date started: 16 Aug 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
12 Oct 18	166.0 lb	Reasonably Well
05 Sep 18	168.0 lb	Reasonably Well
15 Aug 18	170.0 lb	Reasonably Well
01 Aug 18	171.0 lb	Reasonably Well
18 Jul 18	173.0 lb	Reasonably Well
03 Jul 18	175.0 lb	Reasonably Well
19 Jun 18	176.0 lb	Reasonably Well
22 May 18	183.0 lb	Reasonably Well
08 May 18	185.0 lb	Reasonably Well
27 Mar 18	187.0 lb	Reasonably Well
09 Mar 18	187.0 lb	Reasonably Well
22 Sep 17	180.0 lb	Reasonably Well
08 Sep 17	179.0 lb	Reasonably Well
19 Aug 17	175.0 lb	Reasonably Well
05 Aug 17	174.0 lb	Reasonably Well
17 Jul 17	175.0 lb	Reasonably Well
25 Jun 17	175.0 lb	Reasonably Well
29 May 17	174.0 lb	Reasonably Well
17 Apr 17	171.0 lb	Reasonably Well
03 Apr 17	168.0 lb	Reasonably Well
20 Mar 17	166.0 lb	Reasonably Well
20 Feb 17	162.0 lb	Reasonably Well
05 Feb 17	162.0 lb	Reasonably Well
19 Jan 17	159.6 lb	Reasonably Well
05 Jan 17	160.0 lb	Reasonably Well
22 Dec 16	160.0 lb	Reasonably Well
08 Dec 16	161.0 lb	Reasonably Well
24 Nov 16	162.0 lb	Reasonably Well
10 Nov 16	163.0 lb	Reasonably Well
13 Oct 16	167.0 lb	Reasonably Well
29 Sep 16	168.0 lb	Reasonably Well
01 Sep 16	169.0 lb	Reasonably Well
04 Aug 16	170.0 lb	Reasonably Well
07 Jul 16	172.0 lb	Reasonably Well
23 Jun 16	173.0 lb	Reasonably Well
09 Jun 16	173.0 lb	Reasonably Well
26 May 16	174.0 lb	Reasonably Well
08 May 16	175.0 lb	Reasonably Well
24 Apr 16	175.2 lb	Reasonably Well
10 Apr 16	175.5 lb	Reasonably Well
13 Mar 16	177.0 lb	Reasonably Well
31 Jan 16	184.4 lb	Reasonably Well
17 Jan 16	184.4 lb	Reasonably Well
03 Jan 16	185.0 lb	Reasonably Well
06 Dec 15	185.0 lb	Reasonably Well
08 Nov 15	185.0 lb	Reasonably Well
13 Sep 15	185.3 lb	Reasonably Well
30 Aug 15	185.0 lb	Reasonably Well
16 Aug 15	185.0 lb	Not Applicable

Date started: 24 Mar 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 173.0 lb
02 Aug 15	185.0 lb	Reasonably Well
05 Jul 15	186.0 lb	Reasonably Well
10 May 15	186.0 lb	Reasonably Well
29 Mar 15	186.0 lb	Reasonably Well
15 Feb 15	188.0 lb	Poorly
01 Feb 15	185.0 lb	Poorly
26 Oct 14	178.0 lb	Reasonably Well
13 Apr 14	180.0 lb	Reasonably Well
06 Apr 14	179.0 lb	Poorly
09 Mar 14	178.0 lb	Poorly
12 Jan 14	175.0 lb	Reasonably Well
15 Dec 13	174.4 lb	Reasonably Well
17 Nov 13	176.0 lb	Reasonably Well
30 Jun 13	178.0 lb	Reasonably Well
16 Jun 13	179.0 lb	Not Applicable
10 Feb 13	180.7 lb	Reasonably Well
13 Jan 13	187.0 lb	Reasonably Well
19 Nov 12	177.0 lb	Reasonably Well
05 Nov 12	172.5 lb	Reasonably Well
22 Oct 12	173.0 lb	Reasonably Well
15 Oct 12	174.8 lb	Reasonably Well
08 Oct 12	175.0 lb	Reasonably Well
01 Oct 12	176.0 lb	Reasonably Well
24 Sep 12	177.0 lb	Poorly
23 Sep 12	177.0 lb	Poorly
17 Sep 12	174.2 lb	Reasonably Well
10 Sep 12	175.0 lb	Reasonably Well
09 Sep 12	175.0 lb	Reasonably Well
03 Sep 12	175.0 lb	Reasonably Well
31 Aug 12	175.0 lb	Reasonably Well
27 Aug 12	175.0 lb	Reasonably Well
25 Aug 12	173.0 lb	Reasonably Well
07 Aug 12	173.6 lb	Reasonably Well
05 Aug 12	174.5 lb	Reasonably Well
04 Aug 12	174.5 lb	Reasonably Well
29 Jul 12	174.5 lb	Reasonably Well
22 Jul 12	174.5 lb	Reasonably Well
16 Jul 12	175.0 lb	Reasonably Well
15 Jul 12	176.0 lb	Reasonably Well
09 Jul 12	176.0 lb	Reasonably Well
06 Jul 12	175.0 lb	Poorly
10 May 12	173.0 lb	Reasonably Well
24 Mar 12	173.0 lb	Not Applicable