atkin shakes

previous topic · next topic
sdgrl1960

Joined: Oct 12
Posts: 8

      quote  
Posted: 19 Oct 2012, 16:04
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them
celestialnob...

Joined: May 10
Posts: 37

      quote  
Posted: 19 Oct 2012, 17:04
Net carbs are the ones to count. They are technically OK, but I personally had to drop the shakes and bars, even the induction friendly ones. The sugar alcohols stalled me big time. So if you happen to hit a brick wall, that is the first thing to drop.
sdgrl1960

Joined: Oct 12
Posts: 8

      quote  
Posted: 19 Oct 2012, 21:04
ok thank you
BBD5

Joined: Oct 12
Posts: 382

      quote  
Posted: 20 Oct 2012, 22:10
Hi.. WE are definitely counting the NET CARBS! I've had to limit how many bars and shakes I eat in a week.. If I have a bar one day I skip a day and I may have another bar or 1 shake.. I'm pretty good with not having either one 2 no more than 3 times a week.. Good luck to you.. We're all on a journey. Smile



Forum Search
Advanced forum search



Latest Posts

Scale Fear
I'm on the scale daily. :-) but i only log once a week my weight.
by Saige18 on 03 Jul 15 05:10 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
by Saige18 on 03 Jul 15 05:08 AM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins