atkin shakes

previous topic · next topic
sdgrl1960

Joined: Oct 12
Posts: 8

      quote  
Posted: 19 Oct 2012, 16:04
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them
celestialnob...

Joined: May 10
Posts: 37

      quote  
Posted: 19 Oct 2012, 17:04
Net carbs are the ones to count. They are technically OK, but I personally had to drop the shakes and bars, even the induction friendly ones. The sugar alcohols stalled me big time. So if you happen to hit a brick wall, that is the first thing to drop.
sdgrl1960

Joined: Oct 12
Posts: 8

      quote  
Posted: 19 Oct 2012, 21:04
ok thank you
BBD5

Joined: Oct 12
Posts: 382

      quote  
Posted: 20 Oct 2012, 22:10
Hi.. WE are definitely counting the NET CARBS! I've had to limit how many bars and shakes I eat in a week.. If I have a bar one day I skip a day and I may have another bar or 1 shake.. I'm pretty good with not having either one 2 no more than 3 times a week.. Good luck to you.. We're all on a journey. Smile



Forum Search
Advanced forum search



Latest Posts

Want to start Clean Eating. Help lead me in the right direction please...
Pretty much eliminate everything that has a label on it :)
by greybrooke on 01 Feb 15 02:13 PM
Bad Day!
Keep on going, we all screw up but the difference is that now we pick ourselves up and keep going , right?!
by greybrooke on 01 Feb 15 02:08 PM
Gaining Weight
My husband was on the heavy weight training, muscle building/gaining weight program. He used to do pre-workout shake and post work out shake plus one at night!
by greybrooke on 01 Feb 15 02:07 PM
Scratching my head but driving on.
I weight myself every morning too ;)
by greybrooke on 01 Feb 15 02:05 PM
not loosing weight
laceyloser wrote: Might need to increase you calories! I disagree
by howzat4u on 01 Feb 15 02:04 PM

Member Tip

average member ranking
by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins