atkin shakes

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sdgrl1960

Joined: Oct 12
Posts: 8

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Posted: 19 Oct 2012, 16:04
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them
celestialnob...

Joined: May 10
Posts: 37

      quote  
Posted: 19 Oct 2012, 17:04
Net carbs are the ones to count. They are technically OK, but I personally had to drop the shakes and bars, even the induction friendly ones. The sugar alcohols stalled me big time. So if you happen to hit a brick wall, that is the first thing to drop.
sdgrl1960

Joined: Oct 12
Posts: 8

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Posted: 19 Oct 2012, 21:04
ok thank you
BBD5

Joined: Oct 12
Posts: 382

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Posted: 20 Oct 2012, 22:10
Hi.. WE are definitely counting the NET CARBS! I've had to limit how many bars and shakes I eat in a week.. If I have a bar one day I skip a day and I may have another bar or 1 shake.. I'm pretty good with not having either one 2 no more than 3 times a week.. Good luck to you.. We're all on a journey. Smile



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