atkin shakes

previous topic · next topic

Joined: Oct 12
Posts: 8

Posted: 19 Oct 2012, 16:04
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them

Joined: May 10
Posts: 37

Posted: 19 Oct 2012, 17:04
Net carbs are the ones to count. They are technically OK, but I personally had to drop the shakes and bars, even the induction friendly ones. The sugar alcohols stalled me big time. So if you happen to hit a brick wall, that is the first thing to drop.

Joined: Oct 12
Posts: 8

Posted: 19 Oct 2012, 21:04
ok thank you

Joined: Oct 12
Posts: 382

Posted: 20 Oct 2012, 22:10
Hi.. WE are definitely counting the NET CARBS! I've had to limit how many bars and shakes I eat in a week.. If I have a bar one day I skip a day and I may have another bar or 1 shake.. I'm pretty good with not having either one 2 no more than 3 times a week.. Good luck to you.. We're all on a journey. Smile

Forum Search
Advanced forum search

Latest Posts

by rachelle380 on 22 Oct 16 07:23 AM
Incorrect weight entry
Hi, New here and have a question. If I input my weight incorrectly, can I edit it or do I just add another entry with the correct weight?
by Bula Ciorapescu on 22 Oct 16 04:55 AM
bullet proof coffee
biggergus wrote: To the people that think weight is all about calories. Two words. It ain't. To those who think that weight loss is the goal. Same two word answer. The excess weight is a SYMPTOM of ...
by spacey48 on 22 Oct 16 02:24 AM
Why you don't lose weight?
Firstly I'm a mr not a miss! Do you actually use the fat secret app and Weigh your food? There is NO starve mode whatever you might think, exercise is important to retain lean muscle mass but ...
by spacey48 on 22 Oct 16 02:20 AM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins