sammybamm - Member

sammybamm

Joined January 2017

Posts

100

Following

Followers

Weight History

Start Weight

215.9 lb

Lost so far: 30.4 lb

Current Weight

185.5 lb
Performance: losing 2.4 lb a week

Goal Weight

150.0 lb

Still to go: 35.5 lb

sammybamm's Weight History

view sammybamm's complete history

sammybamm's Latest Member Challenges

I Love Summer Slim-Down

status:	Completed
ended:	29 Apr 17
view progress

30 EASY Squat Challenge

status:	Completed
ended:	01 Mar 17
view progress

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Following

	wannabhealthier
	last weighin: losing 0.9 lb a week

	DO N OK
	last weighin: losing 21.0 lb a week

	Draglist
	last weighin: losing 4.9 lb a week

	Sharons Victory
	last weighin: losing 0.8 lb a week

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sammybamm's Cookbook

cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g

Energy Bites

A healthy and delicious treat when you're on the go and just don't have time for a meal.

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g

Butternut Squash, Carrot & Yam Soup

Thick and rich satisfying soup.

cals: 174kcal | fat: 5.06g | carbs: 11.06g | prot: 23.09g

Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

sammybamm's Recent Food & Exercise

	1 mug Coffee
	1 serving President's Choice Breakfast Sausage
	3 medium slices Fresh Bacon or Side Pork
	Weight Training (moderate)
	Standing
	Boating or Canoeing

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sammybamm's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

view all sammybamm's groups

sammybamm's Weight History

sammybamm's Latest Member Challenges

Following

sammybamm's Cookbook

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sammybamm's Recent Food & Exercise

sammybamm's Groups