| February 2024 |
| Thu 1st: |
476 *
|
40%
|
fat: 35.65g |
| |
protein: 32.70g |
| |
carbs: 4.55g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
19 *
|
2%
|
fat: 0.11g |
| |
protein: 0.28g |
| |
carbs: 4.67g |
|
-
|
-
|
| Thu 18th: |
120 *
|
10%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 17th: |
339 *
|
28%
|
fat: 29.64g |
| |
protein: 4.66g |
| |
carbs: 22.56g |
|
-
|
-
|
| Mon 15th: |
7 *
|
1%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
| Fri 12th: |
531 *
|
44%
|
fat: 30.75g |
| |
protein: 41.87g |
| |
carbs: 20.92g |
|
-
|
-
|
| Thu 11th: |
405 *
|
34%
|
fat: 40.45g |
| |
protein: 8.76g |
| |
carbs: 3.09g |
|
-
|
-
|
| Wed 10th: |
1288 *
|
107%
|
fat: 96.88g |
| |
protein: 77.98g |
| |
carbs: 29.57g |
|
-
|
-
|
| Tue 9th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sun 7th: |
769 *
|
64%
|
fat: 41.86g |
| |
protein: 46.67g |
| |
carbs: 52.33g |
|
-
|
-
|
| Sat 6th: |
921 *
|
77%
|
fat: 66.83g |
| |
protein: 74.24g |
| |
carbs: 3.08g |
|
-
|
-
|
| Fri 5th: |
1058 *
|
88%
|
fat: 72.19g |
| |
protein: 93.98g |
| |
carbs: 3.86g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
761 *
|
63%
|
fat: 34.43g |
| |
protein: 40.20g |
| |
carbs: 74.10g |
|
-
|
-
|
| Sat 23rd: |
765 *
|
64%
|
fat: 35.58g |
| |
protein: 33.26g |
| |
carbs: 77.72g |
|
-
|
-
|
| Wed 20th: |
862 *
|
72%
|
fat: 58.77g |
| |
protein: 56.65g |
| |
carbs: 25.03g |
|
-
|
-
|
| Mon 18th: |
1314 *
|
110%
|
fat: 84.70g |
| |
protein: 110.28g |
| |
carbs: 22.14g |
|
-
|
-
|
| Sat 16th: |
490 *
|
41%
|
fat: 35.72g |
| |
protein: 33.94g |
| |
carbs: 6.72g |
|
-
|
-
|
| Thu 14th: |
814 *
|
68%
|
fat: 50.82g |
| |
protein: 54.95g |
| |
carbs: 33.02g |
|
-
|
-
|
| Mon 11th: |
1275 *
|
106%
|
fat: 97.95g |
| |
protein: 73.35g |
| |
carbs: 20.86g |
|
-
|
-
|
| Sat 9th: |
983 *
|
82%
|
fat: 62.94g |
| |
protein: 90.58g |
| |
carbs: 9.18g |
|
-
|
-
|
