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4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
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Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.



  1. Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
  2. In a skillet, sauté onion in oil over medium-high heat until translucent.
  3. Add mushrooms, squash and zucchini and sauté until tender.
  4. Make a hole in the center and quickly cook garlic until just turning brown.
  5. Transfer to a medium soup pot.
  6. Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
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Nutrition summary:

There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
Calorie break-down: 25% fat, 24% carbs, 51% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 174
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 0.877g  
  Monounsaturated Fat 2.792g  
Cholesterol 39mg 13%
Sodium 437mg 18%
Potassium 835mg  
Total Carbohydrate 11.06g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.58g  
Protein 23.09g  
Vitamin A 8% Vitamin C 252%
Calcium 17% Iron 40%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
* Based on a RDI of 2000 calories