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6 servings
Meal Type:
Main Dishes
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Coconut Chicken

A yummy sticky coconut chicken that pairs wonderfully with rice.



  1. Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
  2. Remove chicken from marinade and grill on BBQ.
  3. While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
  4. Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
  5. You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
  6. Note: based on recipe from Recipezaar.
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super yammy (!!) but 1/2 cup sugar in a low carb recipe is a bit much and that results also too high carbs for Induction Phase. Also Rice does not fit for the Atkins diet...
02 May 11 by member: Tiiina


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Nutrition summary:

There are 257 calories in 1 serving of Coconut Chicken.
Calorie break-down: 41% fat, 35% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 104
Calories 257
% Daily Values*
Total Fat 11.61g 18%
  Saturated Fat 8.483g 42%
  Polyunsaturated Fat 0.833g  
  Monounsaturated Fat 1.236g  
Cholesterol 57mg 19%
Sodium 536mg 22%
Potassium 256mg  
Total Carbohydrate 22.61g 8%
  Dietary Fiber 1.5g 6%
  Sugars 19.93g  
Protein 15.58g  
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
Carbohydrates, 22.61g (35%) Fat, 11.61g (41%) Protein, 15.58g (24%)
* Based on a RDI of 2000 calories