Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Ingredients

Directions

  1. Mix last 5 ingredients in a bowl to form a marinade.
  2. Place chicken pieces in marinade and refrigerate overnight.
  3. Grill or bake to preferred tenderness.
1380 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
If one serving would not constitute my entire daily salt intake I would score this a 5!
15 Apr 09 by member: BFG33
I will use this recipe, leaving out the ground ginger
It turned out so good and very satisfying!
23 Sep 09 by member: jlyn
This was absolutely DELICIOUS!! It is very very high in sodium but I just had to watch what I ate for the rest of the day...that's ok, it was well worth it :)
15 Nov 09 by member: gburgos1113
I made this dish for my ever hungry two teenage boys. I figured from the ingredients I would love it. But to my surprise, my boys ate the heck out it! They loved it! It didnt upset myy calorie intake and it was delicious to boot! Will definately have this meal again!
07 Jan 10 by member: dlishs
This sounds delicious, but will try with low sodium soy instead. Sodium is high but like another, worth a shot.
27 Apr 10 by member: The Next Number
I found this recipe to be too salty, and overpowering. I don't think I will be trying this recipe again
27 Apr 10 by member: Charnley
I think this would be better, and healthier, if low sodium soy sauce was used.
31 Jul 10 by member: Jujubeanak
Delicious! And for those of you complaining about the salt content, that is coming from the soy sauce in the marinade. Unless you plan on drinking the remaining marinade, you are not ingesting anywhere near that much of the sodium with the chicken.
12 Jan 11 by member: chemswede
Soy suace is quite salty. and a little goes a long way. However. the recipe says Teriyaki chicken. Is Teriyaki a different sauce or is it some sort of derrivitive of soy?
16 Jan 11 by member: Seigfried
1 to 10 of 24 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Gluten Free Recipes Chicken Recipes

Other Related Recipes

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
You can use this for tacos, nachos, enchiladas, or add it to a salad.
A slow cooker recipe for chicken.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Share Your Recipes!

Nutrition summary:

There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie break-down: 9% fat, 19% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 330
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 0.729g  
Cholesterol 137mg 46%
Sodium 1952mg 81%
Potassium 803mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 10g  
Protein 56.95g  
 
Vitamin A 1% Vitamin C 20%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (9%)
 
Protein (72%)
Carbohydrates, 15.16g (19%) Fat, 3.08g (9%) Protein, 56.95g (72%)
* Based on a RDI of 2000 calories