Goodbye Mayo, I'm breaking up with you.

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gefd28

Joined: Jan 11
Posts: 187

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Posted: 24 Jan 2011, 14:29
I often eat a sandwich for lunch. Sandwiches (homemade) are quick and a great way for me to get some of the fiber I so desperately need. The problem is I LOVE mayo. Yes I know there is light mayo and olive oil mayo... I like real Hellmann's.

I've decided mayo is just not worth the calories (or fat) or as I look at it, 10 extra minutes of exercise per tablespoon. I'm sure mayo and I will remain friends, the kind of friend you see now and then for lunch, but just can't handle every day.

I have been using Dijon mustard, but I'm really not a huge mustard fan. Today while eating my lunch I had hummus with my lunch. I thought hmm this might be good. It was really tasty on my turkey sandwich!

What other suggestions do you all have for alternatives to mayo for sandwiches?

rrobinson

Joined: Jul 08
Posts: 110

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Posted: 24 Jan 2011, 14:45
I often use light sour cream or plain yogurt as a substitute for mayo.
djbabybaccho...

Joined: May 10
Posts: 1

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Posted: 24 Jan 2011, 14:47
Have you thought about fat free cream cheese? That's how I got my husband to break his mayo habit. And instead of bread (which is automatic with the mayo), we started using Flat Outs or sandwich rounds instead.

And he's the type of addict that would lick the mayo spoon ...
k8yk

Joined: Jan 09
Posts: 4,546

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Posted: 24 Jan 2011, 17:03
I like guacamole on my sandwiches. Very good with turkey.
My blog, This is not a Diet:
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sheripickle

Joined: Jan 10
Posts: 660

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Posted: 24 Jan 2011, 17:33
I still use mayo more than I should, but I love cream cheese and avocado too Smile
~Cheryl~
Shmeggles345

Joined: Jan 11
Posts: 28

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Posted: 24 Jan 2011, 17:34
What's wrong with fat-free mayo?
lmc083

Joined: Jun 10
Posts: 64

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Posted: 24 Jan 2011, 18:15
Plain greek yogurt with added seasonings, hands down favorite.
Avocados
Laughing cow cheese wedges
Salsa (needs a pita or a wrap...)
gefd28

Joined: Jan 11
Posts: 187

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Posted: 25 Jan 2011, 11:59
Thank you everyone! I will try a few of those.

In answer to the whats wrong with fat free mayo; 1. It does not taste like mayo. 2. Read the label on that stuff (among other things high fructose corn syrup that I avoid like the plague).
Inthisguise

Joined: Nov 10
Posts: 18

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Posted: 25 Jan 2011, 12:36
I've started using the little laughing cow cheese wedges on bagels & sandwiches (http://www.thelaughingcow.com/products/light-garlic-original/ for nutrition info but @ 35 calories) because I really like something that feels creamy on my palate. It ain't perfect--I'm also a Hellmann's original devotee--but it suffices.
"Patience is the art of hoping." ~ Luc de Clapier
rjenkins27

Joined: Jan 10
Posts: 830

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Posted: 25 Jan 2011, 13:41
I think mayo should be sold as a beverage in 16 ounce bottles. Love the stuff. I guess it would have to be a squeeze bottle.

If I'm not mistaken, mayo is primarily eggs yolks and oil. The olive oil mayo is good and "healthier".

All things in moderation.

I work for the Department of Redundancy Department
tglenna

Joined: Feb 10
Posts: 222

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Posted: 25 Jan 2011, 13:50
I also love laughing cow cheese on my sammy instead of mayo. Try the herb and garlic one. Delish!
GoHorhay

Joined: Mar 10
Posts: 44

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Posted: 25 Jan 2011, 14:52
I bypass Mayo now as well. Mustard and avocado on my sandwiches. "Sweet & hot" mustard is very good.
nops

Joined: Aug 10
Posts: 214

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Posted: 25 Jan 2011, 15:53
I love to toast my sandwiches (if you're eating them at home) and I'll put either dijon mustard or garlic before I toast it (under the broiler) and I don't miss the mayo one bit. I used to be freaky about mayo.
wwwtheworldofd.com
k8yk

Joined: Jan 09
Posts: 4,546

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Posted: 25 Jan 2011, 16:10
This is slightly OT, but I saw someone at Subway getting Mayo AND Ranch dressing on their sub. Is that really gross or is it just me?
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pixidaisy

Joined: Jan 10
Posts: 548

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Posted: 25 Jan 2011, 16:16
Lol I do Ranch and May on my subs K8, granted not on every sub I get and I don't eat subway very much anymore but I still like mayo and ranch together.

You say you want a cheeseburger but all I hear is "I need love" - a comic strip on the fridge at work.

You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.

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k8yk

Joined: Jan 09
Posts: 4,546

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Posted: 25 Jan 2011, 16:28
Ok, I just never saw that before! It was scaring me, lol Smile
My blog, This is not a Diet:
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pixidaisy

Joined: Jan 10
Posts: 548

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Posted: 25 Jan 2011, 16:32
I tend to have odd condiment habits so I might just be odd lol IE. ketchup belongs on everything except veggies. Smile

You say you want a cheeseburger but all I hear is "I need love" - a comic strip on the fridge at work.

You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.

My Blog
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k8yk

Joined: Jan 09
Posts: 4,546

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Posted: 25 Jan 2011, 16:35
Now KETCHUP and mayo- that I can get behind!
My blog, This is not a Diet:
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FrostyLady

Joined: Dec 09
Posts: 366

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Posted: 25 Jan 2011, 17:47
why not try pesto there are all sorts of pesto and i'm sure you'll love the taste!!
Hermiones...

Joined: Jul 10
Posts: 406

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Posted: 25 Jan 2011, 19:52
I grew up on Miracle Whip -- not sure why, but that's what my mom always used. A few years ago, I switched to Miracle Whip Free. Of course, it's mostly chemicals I think, but I don't eat very much of it. Instead I experiment with different types of mustard, relishes, and sauces -- always looking for something with that magic 3 grams of sugar or less per serving. It's not always easy, because the best tasting things often have wine or balsamic vinegar in them, and I have a sulfite allergy, so I can't eat those. If anyone has found a great sauce or relish that would fill the bill of sandwich spread sans sugar, fat and sulfites -- speak up, please.



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