Hell Week

This Challenge ended 5 months ago

About this Challenge:

5 days of tough training designed to break you down and build you back up. Not for the faint of heart.

Final Challenge Progress Results

Phat2Phyne		Total Progress: 3.30 % ( 7.0 lb)
VikkiP		Total Progress: 3.14 % ( 5.0 lb)
SusZo711		Total Progress: 1.91 % ( 2.5 lb)
brittiful		Total Progress: 1.81 % ( 5.0 lb)
AChunkyMonkey		Total Progress: 1.65 % ( 3.0 lb)
timmylimons		Total Progress: 1.50 % ( 3.0 lb)
girlcourt		Total Progress: 1.49 % ( 2.0 lb)
csova		Total Progress: 1.46 % ( 2.4 lb)
LoLo424		Total Progress: 1.35 % ( 3.0 lb)
DReno		Total Progress: 1.24 % ( 2.2 lb)
yanawhite		Total Progress: 0.96 % ( 2.0 lb)
jessyline		Total Progress: 0.77 % ( 0.9 lb)
l4ur3n_0hm		Total Progress: 0.75 % ( 1.0 lb)
Lcplswife23		Total Progress: 0.74 % ( 1.0 lb)
datgirlgina		Total Progress: 0.71 % ( 1.8 lb)
lipglosscep		Total Progress: 0.71 % ( 1.0 lb)
Densible		Total Progress: 0.70 % ( 1.0 lb)
PattyG		Total Progress: 0.65 % ( 1.0 lb)
Peterson		Total Progress: 0.64 % ( 1.0 lb)
rrobinson		Total Progress: 0.63 % ( 1.4 lb)
BlackButterfly615		Total Progress: 0.58 % ( 1.0 lb)
lgatzke		Total Progress: 0.57 % ( 1.0 lb)
Rosslandan		Total Progress: 0.53 % ( 1.0 lb)
jswaller1		Total Progress: 0.52 % ( 1.0 lb)
rymiller		Total Progress: 0.50 % ( 1.0 lb)
destroy-enjoy		Total Progress: 0.48 % ( 0.7 lb)
txkitty		Total Progress: 0.46 % ( 0.8 lb)
brooke75		Total Progress: 0.41 % ( 1.1 lb)
tomissy		Total Progress: 0.37 % ( 0.5 lb)
RUDINA		Total Progress: 0.37 % ( 0.4 lb)
cammiflower		Total Progress: 0.28 % ( 0.5 lb)
nickelle		Total Progress: 0.12 % ( 0.2 lb)
jadenby		Total Progress: 0.00 % ( 0.0 lb)
Divided By Zero		Total Progress: 0.00 % ( 0 lb)
jrfranks		Total Progress: 0.00 % ( 0 lb)
katana_x		Total Progress: 0.00 % ( 0 lb)
mamamel		Total Progress: 0.00 % ( 0 lb)
chrissybea123		Total Progress: 0.00 % ( 0 lb)
Molinator2000		Total Progress: 0.00 % ( 0 lb)
MelbaA		Total Progress: 0.07 % ( 0.2 lb)
Chap5236		Total Progress: 0.15 % ( 0.2 lb)
Jenks		Total Progress: 0.15 % ( 0.3 lb)
michellesuzanne		Total Progress: 0.27 % ( 0.4 lb)
mbunni		Total Progress: 0.45 % ( 1.0 lb)
cataocampo		Total Progress: 0.46 % ( 0.7 lb)
spawn1130		Total Progress: 0.54 % ( 1.0 lb)
SelinaMinus60		Total Progress: 0.80 % ( 1.4 lb)
jmattos		Total Progress: 0.99 % ( 1.4 lb)
LISA6703		Total Progress: 1.24 % ( 3.0 lb)
msc39lxm		Total Progress: 1.43 % ( 2.0 lb)
stephf76		Total Progress: 1.68 % ( 2.0 lb)
qspinks		Total Progress: 6.45 % ( 10.0 lb)

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Completed Mini-Challenges

Week 1

Monday 6/15/09 Workout

Guidelines:

Complete the Monday workout. Check the challenge forums for details.

83% Successful

Latest Results Feedback

Successful: 21 Jun 09 by brittiful

"My butt hurts. (Seriously.)"

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Successful: 21 Jun 09 by Densible

"ouch! I could hold the sitting squat for ONLY 20 seconds! I still hate ..."

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Successful: 20 Jun 09 by VikkiP

"did the whole circuit this morning and glad to have stretched properly ..."

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Successful: 20 Jun 09 by katana_x

"It looked so much easier on paper! I did the whole workout, although I ..."

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Week 1

Tuesday 6/16/09 Cardio

Guidelines:

Do one hour of cardiovascular exercise. Run, bike, swim, walk, etc., or any combination, just get it done.

79% Successful

Latest Results Feedback

Successful: 21 Jun 09 by brittiful

"Burned my lungs. Thought I wouldn't make it. Somehow, I survived the e ..."

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Successful: 21 Jun 09 by Densible

"Ran the streets, the beach, the strand, the bike path and the hills. Had ..."

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Successful: 20 Jun 09 by VikkiP

"walked for 45 minutes, swam for 45 minutes, water aerobics for 45 minu ..."

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Successful: 20 Jun 09 by katana_x

"Easy."

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Week 1

Wednesday 6/17/09 Workout

Guidelines:

Complete the Wednesday workout. Check the challenge forums for details.

60% Successful

Latest Results Feedback

Failed: 21 Jun 09 by brittiful

"Those burpees are extremely difficult for me. I wallowed my way through ..."

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Successful: 21 Jun 09 by Densible

"It took me about 45 mins to do the whole thing with a small break after ..."

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Successful: 20 Jun 09 by VikkiP

"I had a hard time with the burpees, but got through them. "

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Failed: 20 Jun 09 by katana_x

"There was no way I was going to be able to do this without causing damage ..."

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Week 1

Thursday 6/18/09 Cardio

Guidelines:

Do one hour of cardiovascular exercise. Run, bike, swim, walk, etc., or any combination, just get it done.

80% Successful

Latest Results Feedback

Successful: 21 Jun 09 by brittiful

"One hour of elliptical, check. Tomorrow frightens me."

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Successful: 21 Jun 09 by Densible

"Running today was really rally hard, felt like I had bricks tied to my ..."

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Successful: 20 Jun 09 by VikkiP

"Several meetings today, took the stairs all day long. Walked 30 minutes ..."

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Successful: 20 Jun 09 by katana_x

"No prob."

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Week 1

Friday 6/19/09 Workout - The Hell Week 1000

Guidelines:

Complete the Hell Week 1000 workout. Pat yourself on the back for a job well done.

46% Successful

Latest Results Feedback

Failed: 21 Jun 09 by brittiful

"In time, I will be capable of this. Thank you for a great Hell Week, D ..."

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Successful: 21 Jun 09 by Densible

"YES! It took me practically all day-good thing I work from home. Could ..."

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Successful: 20 Jun 09 by VikkiP

"split it into 2 sessions, i think i will continue this..."

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Failed: 20 Jun 09 by katana_x

"I feel better today, but I stuck with cardio anyway. I'm not going to be ..."

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Latest Challenge Posts

I Survived the 1000

Did it! woo hoo!

by Molinator2000 on 19 Jun 09 08:30 PM

My Ass Hurts

It will have probably fallen off by then. I will humor you, but after two sets of today's workout, I kind of want to strap some nitroglycerin to my core and come give you a big hug. That being said, I ...

by Chap5236 on 17 Jun 09 04:08 PM

What is that...?

It's a heart! Right? I cross and uncross my eyes until I get it. It may take me an hour, but I'll be damned if it isn't solved once I'm done. I bet I look like a freak with crazy eyes trying to solve it, ...

by Chap5236 on 17 Jun 09 10:08 AM

I'm up for the challenge!

Ive been doin this for like a couple days or so and lost a couple pounds which is pretty cool

by lipglosscep on 15 Jun 09 04:08 PM

THE WORKOUTS

megan4 you can do it i found them so hard at first i took little breaks between each set and it stil worked wonders for me! you can do this!!

by SelinaMinus60 on 15 Jun 09 06:52 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Densible updated their exercise diary.


	Densible commented on cindyshine's journal. "This is first tG is a long long time, I am not cooking-going to Grand Canyon instead-I will miss it! I bet if you add a dollop or two of light whipped ..." View journal entry \| View this comment (9 hours ago)


	Densible recorded a journal entry. "Groundhog Day" View journal entry \| Add a comment (9 hours ago)


	brittiful updated their food diary.


	DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009. "wow thanks for the link! one thing she didn't list though was her Pumpkin bread, which I'm making loads this thanksgiving. I hope it turns out as good ..." View this post \| Add a reply (12 hours ago)


	jessyline updated their food diary.
	Densible updated their food diary.


	DReno commented on their journal. "oooh you too! I'm still looking forward to it though lol! (all that food.....mmm)" View journal entry \| View this comment (about a day ago)


	DReno recorded a journal entry. "woohoo finally!! a lb!!! Now watch me gain it back on thanksgiving lol! " View journal entry \| 2 comments (about a day ago)


	jessyline recorded a journal entry. "well, after browsing the nutritional info from olive garden, all I want is to stay home lol! te eggplant parm has 850 cals the garden salad has 120 cals ..." View journal entry \| 1 comment (about a day ago)


	jessyline commented on chattycathy1955's journal. "as long as you don't have fever and you feel strong enough, a little exercise will be ok. listen to your body and stop if you feel weak. thank you for ..." View journal entry \| View this comment (about a day ago)


	jessyline recorded a weigh in.


	MrsMacT recorded a journal entry. "So I uploaded the photo of my wedding dress. I'm hoping this will inspire me to do well. I can only take it down 2-3 sizes if I continue to lose weight. ..." View journal entry \| 1 comment (a day ago)


	jessyline updated their exercise diary.
	brittiful updated their exercise diary.
	spawn1130 recorded a weigh in.


	jadenby recorded a journal entry. "Hey everybody...I'm still here...just been very busy!! I'm still teaching my women's fitness class and it's growing. Can't complain about that. My album ..." View journal entry \| Add a comment (a day ago)


	cataocampo recorded a journal entry. "feeling good, but yesterday I had some pizza!!!... Im glad the pizza is not showing today but I need to make sure I make some time to do my exercise today!" View journal entry \| 1 comment (a day ago)


	brittiful commented on splendidhammer's journal. "Congratulations!!! Can't wait for your next weigh-in. It will be spectacular!" View journal entry \| View this comment (2 days ago)


	tralfred recorded a weigh in.

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Challenge Ended

This challenge ended on Monday 22 June 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	21 Jun 09
duration:	1 Week
reporting:	Once a Week
participants:	123
privacy:	Public
administrators:	Divided By Zero
created:	04 June 2009

All Mini-challenges:

1. Monday 6/15/09 Workout ( week 1 )
2. Tuesday 6/16/09 Cardio ( week 1 )
3. Wednesday 6/17/09 Workout ( week 1 )
4. Thursday 6/18/09 Cardio ( week 1 )
5. Friday 6/19/09 Workout - The Hell Week 1000 ( week 1 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 1:

All Participants

0.15 % ( Down

32.8 lb)

Latest Photos

When I was -20 pounds & shakin it! I can get there again! by lgatzke no comments	Untitled by VikkiP no comments
My 3 Dogs by mom23dogs no comments	Who'll get there first? by BPICKETT no comments