rrobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1602 * 107%
fat: 33.55g
|
protein: 146.11g
|
carbs: 180.84g
- -
Mon 16th: 695 * 46%
fat: 16.50g
|
protein: 87.00g
|
carbs: 63.00g
- -
Thu 12th: 1007 * 67%
fat: 27.79g
|
protein: 91.83g
|
carbs: 95.81g
- -
Wed 11th: 1366 * 91%
fat: 42.31g
|
protein: 104.61g
|
carbs: 170.94g
- -
Tue 10th: 1335 * 89%
fat: 26.54g
|
protein: 145.58g
|
carbs: 142.31g
- -
Mon 9th: 991 * 66%
fat: 34.52g
|
protein: 80.56g
|
carbs: 104.21g
- -
Sun 8th: 1318 * 88%
fat: 75.90g
|
protein: 33.84g
|
carbs: 128.55g
- -
Sat 7th: 473 * 32%
fat: 27.28g
|
protein: 26.97g
|
carbs: 31.36g
- -
Fri 6th: 1772 * 118%
fat: 65.98g
|
protein: 123.23g
|
carbs: 184.46g
- -
Thu 5th: 1542 * 103%
fat: 36.92g
|
protein: 141.31g
|
carbs: 173.91g
- -
Wed 4th: 1146 * 76%
fat: 34.79g
|
protein: 90.47g
|
carbs: 115.08g
- -
Tue 3rd: 1327 * 88%
fat: 51.06g
|
protein: 97.36g
|
carbs: 118.82g
- -
Mon 2nd: 1437 * 96%
fat: 50.64g
|
protein: 79.35g
|
carbs: 172.28g
- -
Sun 1st: 1591 * 106%
fat: 51.44g
|
protein: 138.03g
|
carbs: 159.36g
- -
January 2015
Sat 31st: 1264 * 84%
fat: 37.70g
|
protein: 101.80g
|
carbs: 147.56g
- -
Fri 30th: 1216 * 81%
fat: 55.48g
|
protein: 77.89g
|
carbs: 116.96g
- -
Thu 29th: 1725 * 115%
fat: 58.07g
|
protein: 114.79g
|
carbs: 196.86g
- -
Wed 28th: 1434 * 96%
fat: 27.10g
|
protein: 105.88g
|
carbs: 203.42g
- -
Tue 27th: 1022 * 68%
fat: 27.81g
|
protein: 108.32g
|
carbs: 96.49g
- -
Mon 26th: 1520 * 101%
fat: 51.08g
|
protein: 107.00g
|
carbs: 172.40g
- -

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