rrobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1503 * 100%
fat: 74.18g
|
protein: 100.01g
|
carbs: 124.10g
- -
Mon 15th: 195 * 13%
fat: 5.25g
|
protein: 9.75g
|
carbs: 29.50g
- -
Fri 12th: 2075 * 138%
fat: 115.51g
|
protein: 167.80g
|
carbs: 104.52g
- -
Thu 4th: 1362 * 91%
fat: 62.69g
|
protein: 123.26g
|
carbs: 99.02g
- -
Wed 3rd: 1570 * 105%
fat: 48.77g
|
protein: 72.12g
|
carbs: 218.74g
- -
August 2014
Sun 31st: 1637 * 109%
fat: 78.86g
|
protein: 120.00g
|
carbs: 134.98g
- -
Mon 25th: 729 * 49%
fat: 30.67g
|
protein: 35.79g
|
carbs: 71.23g
- -
Fri 15th: 567 * 38%
fat: 7.80g
|
protein: 57.11g
|
carbs: 84.80g
- -
Sat 2nd: 1443 * 96%
fat: 61.17g
|
protein: 103.20g
|
carbs: 152.33g
- -
July 2014
Wed 30th: 906 * 60%
fat: 40.50g
|
protein: 84.71g
|
carbs: 66.74g
- -
Tue 29th: 1433 * 96%
fat: 26.75g
|
protein: 172.38g
|
carbs: 145.39g
- -
Mon 28th: 1110 * 74%
fat: 24.23g
|
protein: 130.72g
|
carbs: 107.43g
- -
Sat 26th: 1307 * 87%
fat: 62.91g
|
protein: 91.13g
|
carbs: 122.51g
- -
Fri 25th: 1861 * 124%
fat: 85.26g
|
protein: 100.97g
|
carbs: 199.77g
- -
Thu 24th: 1479 * 99%
fat: 46.15g
|
protein: 145.11g
|
carbs: 149.88g
- -
Wed 23rd: 1636 * 109%
fat: 49.54g
|
protein: 106.10g
|
carbs: 211.07g
- -
Tue 22nd: 1197 * 80%
fat: 53.91g
|
protein: 107.13g
|
carbs: 117.51g
- -
Mon 21st: 1118 * 75%
fat: 41.03g
|
protein: 98.34g
|
carbs: 115.50g
- -
Sun 20th: 1591 * 106%
fat: 65.79g
|
protein: 125.90g
|
carbs: 130.95g
- -
Sat 19th: 1170 * 78%
fat: 56.86g
|
protein: 97.28g
|
carbs: 68.42g
- -

Other Related Links

Members