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rrobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 594 * 40%
fat: 19.28g
|
protein: 75.54g
|
carbs: 39.00g
- -
Fri 11th: 1426 * 95%
fat: 66.93g
|
protein: 128.49g
|
carbs: 100.40g
- -
Thu 10th: 1271 * 85%
fat: 70.41g
|
protein: 118.23g
|
carbs: 49.50g
- -
Wed 9th: 1224 * 82%
fat: 35.82g
|
protein: 71.17g
|
carbs: 176.03g
- -
Tue 8th: 1712 * 114%
fat: 45.08g
|
protein: 140.20g
|
carbs: 219.69g
- -
Mon 7th: 1320 * 88%
fat: 51.74g
|
protein: 108.77g
|
carbs: 115.25g
- -
Sun 6th: 1527 * 102%
fat: 68.01g
|
protein: 103.27g
|
carbs: 146.26g
- -
Sat 5th: 1283 * 86%
fat: 28.58g
|
protein: 129.11g
|
carbs: 158.35g
- -
Fri 4th: 1761 * 117%
fat: 104.96g
|
protein: 89.03g
|
carbs: 147.90g
- -
Thu 3rd: 1338 * 89%
fat: 59.10g
|
protein: 106.33g
|
carbs: 106.49g
- -
Wed 2nd: 1360 * 91%
fat: 77.32g
|
protein: 122.55g
|
carbs: 61.17g
- -
Tue 1st: 1391 * 93%
fat: 59.53g
|
protein: 171.15g
|
carbs: 49.51g
- -
June 2014
Mon 30th: 1342 * 89%
fat: 71.28g
|
protein: 107.40g
|
carbs: 86.14g
- -
Sun 29th: 1294 * 86%
fat: 73.00g
|
protein: 98.32g
|
carbs: 74.30g
- -
Sat 28th: 1673 * 112%
fat: 98.33g
|
protein: 118.22g
|
carbs: 80.96g
- -
Fri 27th: 1444 * 96%
fat: 77.34g
|
protein: 124.48g
|
carbs: 80.41g
- -
Thu 26th: 1357 * 90%
fat: 52.12g
|
protein: 137.21g
|
carbs: 107.49g
- -
Wed 25th: 1456 * 97%
fat: 81.24g
|
protein: 80.13g
|
carbs: 111.24g
- -
Tue 24th: 1420 * 95%
fat: 48.86g
|
protein: 110.52g
|
carbs: 159.23g
- -
Mon 23rd: 1456 * 97%
fat: 73.43g
|
protein: 116.89g
|
carbs: 102.38g
- -

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