rrobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1215 * 81%
fat: 39.33g
|
protein: 98.86g
|
carbs: 107.66g
- -
Mon 8th: 892 * 59%
fat: 56.06g
|
protein: 54.35g
|
carbs: 49.62g
- -
Tue 2nd: 811 * 54%
fat: 28.38g
|
protein: 50.34g
|
carbs: 91.89g
- -
Mon 1st: 1114 * 74%
fat: 58.01g
|
protein: 62.82g
|
carbs: 100.39g
- -
November 2014
Sat 22nd: 688 * 46%
fat: 22.95g
|
protein: 50.59g
|
carbs: 68.01g
- -
Mon 17th: 1122 * 75%
fat: 38.00g
|
protein: 64.48g
|
carbs: 140.61g
- -
Sun 16th: 1359 * 91%
fat: 70.90g
|
protein: 50.78g
|
carbs: 134.98g
- -
Sat 15th: 973 * 65%
fat: 46.70g
|
protein: 46.30g
|
carbs: 89.83g
- -
Tue 11th: 1050 * 70%
fat: 48.50g
|
protein: 65.00g
|
carbs: 91.50g
- -
Mon 10th: 1076 * 72%
fat: 49.71g
|
protein: 79.68g
|
carbs: 81.32g
- -
Fri 7th: 1669 * 111%
fat: 65.16g
|
protein: 86.64g
|
carbs: 193.97g
- -
October 2014
Mon 27th: 190 * 13%
fat: 8.00g
|
protein: 21.00g
|
carbs: 21.00g
- -
Wed 1st: 1767 * 118%
fat: 45.93g
|
protein: 146.04g
|
carbs: 199.95g
- -
September 2014
Tue 30th: 505 * 34%
fat: 25.09g
|
protein: 39.54g
|
carbs: 44.81g
- -
Mon 29th: 904 * 60%
fat: 50.46g
|
protein: 48.70g
|
carbs: 73.78g
- -
Wed 24th: 822 * 55%
fat: 24.17g
|
protein: 41.81g
|
carbs: 127.42g
- -
Tue 23rd: 836 * 56%
fat: 25.86g
|
protein: 73.87g
|
carbs: 94.00g
- -
Mon 22nd: 1818 * 121%
fat: 71.22g
|
protein: 110.78g
|
carbs: 200.69g
- -
Sun 21st: 932 * 62%
fat: 46.10g
|
protein: 56.30g
|
carbs: 81.11g
- -
Tue 16th: 1503 * 100%
fat: 74.18g
|
protein: 100.01g
|
carbs: 124.10g
- -

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