rrobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 304 * 20%
fat: 12.69g
|
protein: 22.14g
|
carbs: 39.00g
- -
Thu 29th: 1725 * 115%
fat: 58.07g
|
protein: 114.79g
|
carbs: 196.86g
- -
Wed 28th: 1434 * 96%
fat: 27.10g
|
protein: 105.88g
|
carbs: 203.42g
- -
Tue 27th: 1022 * 68%
fat: 27.81g
|
protein: 108.32g
|
carbs: 96.49g
- -
Mon 26th: 771 * 51%
fat: 10.42g
|
protein: 78.50g
|
carbs: 96.56g
- -
Sun 25th: 1605 * 107%
fat: 72.10g
|
protein: 82.66g
|
carbs: 159.58g
- -
Sat 24th: 1334 * 89%
fat: 61.11g
|
protein: 84.40g
|
carbs: 128.47g
- -
Fri 23rd: 1080 * 72%
fat: 28.29g
|
protein: 121.01g
|
carbs: 97.91g
- -
Thu 22nd: 1506 * 100%
fat: 52.54g
|
protein: 141.47g
|
carbs: 115.56g
- -
Wed 21st: 1294 * 86%
fat: 90.20g
|
protein: 35.65g
|
carbs: 90.02g
- -
Tue 20th: 1081 * 72%
fat: 36.27g
|
protein: 94.72g
|
carbs: 105.82g
- -
Mon 19th: 1251 * 83%
fat: 34.27g
|
protein: 124.72g
|
carbs: 125.82g
- -
Sun 18th: 1367 * 91%
fat: 26.74g
|
protein: 84.94g
|
carbs: 200.03g
- -
Sat 17th: 1495 * 100%
fat: 73.59g
|
protein: 102.89g
|
carbs: 99.39g
- -
Fri 16th: 1581 * 105%
fat: 56.59g
|
protein: 105.90g
|
carbs: 160.07g
- -
Thu 15th: 1359 * 91%
fat: 48.13g
|
protein: 110.03g
|
carbs: 137.66g
- -
Wed 14th: 1614 * 108%
fat: 69.56g
|
protein: 119.52g
|
carbs: 144.89g
- -
Tue 13th: 1372 * 91%
fat: 34.55g
|
protein: 108.77g
|
carbs: 174.90g
- -
Mon 12th: 1490 * 99%
fat: 45.88g
|
protein: 91.35g
|
carbs: 194.94g
- -
Tue 6th: 685 * 46%
fat: 21.89g
|
protein: 71.29g
|
carbs: 53.95g
- -

Other Related Links

Members