rrobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1767 * 118%
fat: 45.93g
|
protein: 146.04g
|
carbs: 199.95g
- -
September 2014
Tue 30th: 505 * 34%
fat: 25.09g
|
protein: 39.54g
|
carbs: 44.81g
- -
Mon 29th: 904 * 60%
fat: 50.46g
|
protein: 48.70g
|
carbs: 73.78g
- -
Wed 24th: 822 * 55%
fat: 24.17g
|
protein: 41.81g
|
carbs: 127.42g
- -
Tue 23rd: 836 * 56%
fat: 25.86g
|
protein: 73.87g
|
carbs: 94.00g
- -
Mon 22nd: 1818 * 121%
fat: 71.22g
|
protein: 110.78g
|
carbs: 200.69g
- -
Sun 21st: 932 * 62%
fat: 46.10g
|
protein: 56.30g
|
carbs: 81.11g
- -
Tue 16th: 1503 * 100%
fat: 74.18g
|
protein: 100.01g
|
carbs: 124.10g
- -
Mon 15th: 195 * 13%
fat: 5.25g
|
protein: 9.75g
|
carbs: 29.50g
- -
Fri 12th: 2075 * 138%
fat: 115.51g
|
protein: 167.80g
|
carbs: 104.52g
- -
Thu 4th: 1362 * 91%
fat: 62.69g
|
protein: 123.26g
|
carbs: 99.02g
- -
Wed 3rd: 1570 * 105%
fat: 48.77g
|
protein: 72.12g
|
carbs: 218.74g
- -
August 2014
Sun 31st: 1637 * 109%
fat: 78.86g
|
protein: 120.00g
|
carbs: 134.98g
- -
Mon 25th: 729 * 49%
fat: 30.67g
|
protein: 35.79g
|
carbs: 71.23g
- -
Fri 15th: 567 * 38%
fat: 7.80g
|
protein: 57.11g
|
carbs: 84.80g
- -
Sat 2nd: 1443 * 96%
fat: 61.17g
|
protein: 103.20g
|
carbs: 152.33g
- -
July 2014
Wed 30th: 906 * 60%
fat: 40.50g
|
protein: 84.71g
|
carbs: 66.74g
- -
Tue 29th: 1433 * 96%
fat: 26.75g
|
protein: 172.38g
|
carbs: 145.39g
- -
Mon 28th: 1110 * 74%
fat: 24.23g
|
protein: 130.72g
|
carbs: 107.43g
- -
Sat 26th: 1307 * 87%
fat: 62.91g
|
protein: 91.13g
|
carbs: 122.51g
- -

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