rrobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 688 * 46%
fat: 22.95g
|
protein: 50.59g
|
carbs: 68.01g
- -
Mon 17th: 1122 * 75%
fat: 38.00g
|
protein: 64.48g
|
carbs: 140.61g
- -
Sun 16th: 1359 * 91%
fat: 70.90g
|
protein: 50.78g
|
carbs: 134.98g
- -
Sat 15th: 973 * 65%
fat: 46.70g
|
protein: 46.30g
|
carbs: 89.83g
- -
Tue 11th: 1050 * 70%
fat: 48.50g
|
protein: 65.00g
|
carbs: 91.50g
- -
Mon 10th: 1076 * 72%
fat: 49.71g
|
protein: 79.68g
|
carbs: 81.32g
- -
Fri 7th: 1669 * 111%
fat: 65.16g
|
protein: 86.64g
|
carbs: 193.97g
- -
October 2014
Mon 27th: 190 * 13%
fat: 8.00g
|
protein: 21.00g
|
carbs: 21.00g
- -
Wed 1st: 1767 * 118%
fat: 45.93g
|
protein: 146.04g
|
carbs: 199.95g
- -
September 2014
Tue 30th: 505 * 34%
fat: 25.09g
|
protein: 39.54g
|
carbs: 44.81g
- -
Mon 29th: 904 * 60%
fat: 50.46g
|
protein: 48.70g
|
carbs: 73.78g
- -
Wed 24th: 822 * 55%
fat: 24.17g
|
protein: 41.81g
|
carbs: 127.42g
- -
Tue 23rd: 836 * 56%
fat: 25.86g
|
protein: 73.87g
|
carbs: 94.00g
- -
Mon 22nd: 1818 * 121%
fat: 71.22g
|
protein: 110.78g
|
carbs: 200.69g
- -
Sun 21st: 932 * 62%
fat: 46.10g
|
protein: 56.30g
|
carbs: 81.11g
- -
Tue 16th: 1503 * 100%
fat: 74.18g
|
protein: 100.01g
|
carbs: 124.10g
- -
Mon 15th: 195 * 13%
fat: 5.25g
|
protein: 9.75g
|
carbs: 29.50g
- -
Fri 12th: 2075 * 138%
fat: 115.51g
|
protein: 167.80g
|
carbs: 104.52g
- -
Thu 4th: 1362 * 91%
fat: 62.69g
|
protein: 123.26g
|
carbs: 99.02g
- -
Wed 3rd: 1570 * 105%
fat: 48.77g
|
protein: 72.12g
|
carbs: 218.74g
- -

Other Related Links

Members