phillyblonde
Joined August 2010
Posts
4
Following
3
Followers
5
Weight History

Start Weight
140.0 lb
Lost so far: 6.7 lb

Current Weight
133.3 lb
Performance: losing 3.6 lb a week

Goal Weight
126.0 lb
Still to go: 7.3 lb

phillyblonde's Weight History


phillyblonde's Latest Member Challenges

108
  Sit-ups and Push-ups LET DO THEM!
status: Completed
ended: 04 Oct 10
view progress
 
  
38
  Weekend Warriors II
status: Completed
ended: 24 Aug 10
view progress
 


Following

ctlss
only visible to followers
 
ctracy74
last weighin: losing 0.9 lb a week Down
angelface329
last weighin: steady Steady
   


phillyblonde's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g
Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
view complete cookbook

phillyblonde's Latest Posts

NIGHTTIME SNACKING
i like mid night snacks. I'm going to get some low carb boil sweet and see if i just have a couple of those to suck on I hope i won't snack.
posted 21 Aug 2010, 04:16
phillyblonde has submitted 1 post

Other Related Links

Members


phillyblonde's Recent Food & Exercise


phillyblonde's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Get the app
    
© 2024 FatSecret. All rights reserved.