ctracy74
Joined August 2010
Posts
23
Following
8
Followers
10
Weight History

Start Weight
174.0 lb
Lost so far: 1.0 lb

Current Weight
173.0 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 33.0 lb
hi everyone,
My name is Colette and I am a 35 year old mother of 2 wonderful kids and a wife for 13 years. I just started a Taekwondo class and i love it it's a great work out. i love to read love to go on walks/runs play sports and watch my kids play sports. I have a friend that is doing the Atkins diet with me great support.

ctracy74's Weight History


ctracy74's Latest Member Challenges

108
  Sit-ups and Push-ups LET DO THEM!
status: Completed
ended: 04 Oct 10
view progress
 
 


Following

Collazos
last weighin: gaining 0.1 lb a week Up
 
ALee1968
last weighin: losing 28.0 lb a week Down
WiiFitFatty
last weighin: gaining 1.6 lb a week Up
 
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ctracy74's Latest Photos



Great summer time
in group
Doing Atkins the RIGHT way
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ctracy74's Cookbook

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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