phillyblonde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 24th: 1028 * 54%
fat: 61.35g
|
protein: 75.69g
|
carbs: 47.86g
2333*  1305
Mon 23rd: 611 * 32%
fat: 24.55g
|
protein: 47.19g
|
carbs: 49.35g
2098*  1487
Sun 22nd: 1095 * 58%
fat: 77.93g
|
protein: 75.66g
|
carbs: 24.74g
1765*  670
Sat 21st: 812 * 43%
fat: 48.80g
|
protein: 60.99g
|
carbs: 32.15g
2070*  1258
Fri 20th: 1801 * 95%
fat: 133.94g
|
protein: 122.66g
|
carbs: 31.79g
1962*  161
Thu 19th: 1051 * 55%
fat: 68.72g
|
protein: 91.62g
|
carbs: 20.60g
1889*  838
Wed 18th: 1817 96%
fat: 131.60g
|
protein: 135.54g
|
carbs: 22.08g
2308  491
Tue 17th: 902 47%
fat: 58.10g
|
protein: 61.96g
|
carbs: 32.61g
2263  1361
Mon 16th: 1682 76%
fat: 121.25g
|
protein: 127.72g
|
carbs: 18.95g
2117  435
Sun 15th: 1364 62%
fat: 90.10g
|
protein: 109.67g
|
carbs: 26.42g
2014  650
Sat 14th: 1715 -
fat: 110.49g
|
protein: 151.91g
|
carbs: 24.22g
2587*  872
Fri 13th: 1494 -
fat: 97.14g
|
protein: 125.77g
|
carbs: 27.69g
2247  753
Thu 12th: 819 -
fat: 34.50g
|
protein: 46.29g
|
carbs: 79.71g
1843  1024

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