Unixrat

Start Weight:(07 Apr 08) 316.5 lb
Current Weight:(09 Jun 11) 216.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.6 lb a week

33, married, 1 kid with 1 on the way.

Lost 65# on Atkins in 2004, fell off the wagon, gained it all back.

Motivated again, back on the wagon.

FatSecret member since: 10 Apr 08

Unixrat's Weight History


Unixrat's Buddies

Tatyushka
last weighin: losing 0.1 lb a week Down
 
panza
last weighin: steady Steady
Keejay21
last weighin: losing 0.1 lb a week Down
 
Ditka
last weighin: losing 0.4 lb a week Down


Unixrat's Cookbook

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Unixrat's Latest Posts

greek yogurt
Try your local Co-op, if you have on in the area.

I have heard from others that Trader Joe's also carries a few brands, but we don't have a TJ around here, so I can't confirm that.
posted 18 Apr 2008, 10:24
Nike+/Runner+
Anyone doing Nike+/Runner+?

Would like to join a group and try some challenges.
posted 14 Apr 2008, 16:48
Greek Yogurt
From what I know GY is just extra-strained sheep's milk yogurt. The 'extra straining' (whatever that means) results in less lactose and a denser, more Atkin's friendly product. It's much, much thicker than the watery yogurt that you find in Dannon's or the like.

Hey, I just happen to have a container right here. Wink The nutrition label says "260 calories, 20g fat, 6g carbs (all sugar - 0g fiber) and 14g(!) protein." It's got a whopping 16g of saturated fat, so if this were any other diet it would be a disaster.

Since we're doing Atkins, it's bliss. Smile Add your favorite sugar-free, zero carb flavored syrup and it's a wonderful 30-second breakfast.
posted 12 Apr 2008, 21:30
How much fat a day?
I might as well add that my fat intake has been off the charts this week. Chorizo, butter-fried eggs, greek yogurt, feta cheese, greasy hamburger patties with bacon...

Feeling great.
posted 12 Apr 2008, 00:48
How much fat a day?
If you're starting with induction, there's no real limit to the fat(*) - the only things you should be tracking is carbs/net carbs and fiber.

Carbs low, fiber high.

* Eating sticks of butter is a bad idea no matter what. Wink
posted 12 Apr 2008, 00:46
view all Unixrat's posts

Other Related Links

Members

Atkins


Unixrat's journal

09 June 2011

Hey world, me again. Things have been rocking!
on diet Atkins  losing 0.6 lb a week

17 April 2008

Argh. Got trapped in a five-hour lock-in meeting where I succumbed to pizza. !)#(!)(%@ This is a mental game and it's waging war right now. I'm still ...
on diet Atkins  gaining 0.9 lb a week

Unixrat's Recent Food & Exercise

Unixrat's Recent Activity

Unixrat's Own Activity

No recent activity.

Unixrat's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.