hazelnut oil

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Joined: Mar 08
Posts: 2

Posted: 22 Mar 2008, 17:13
Anyone ever heard of hazelnut oil? Someone assured me it was as good as olive oil to use, but I'm not sure.Question

Joined: Jul 07
Posts: 529

Posted: 22 Mar 2008, 18:22
Quoted from here (bolding is mine):

According to the Drs. Eades in Protein Power Lifeplan, these are suitable fats for cooking:

Cooking and Pan-frying

ghee (clarified butter)
olive oil
sesame oil
coconut oil (unhydrogenated)
pure lard
any naturally occuring animal fat


almond oil
butter, ghee
canola oil
pure lard or other natural animal fat

Salads, Dressings

avocado oil
almond oil
canola oil
hazelnut oil
macadamia nut oil
olive oil
sesame oil
walnut oil
flax seed oil

Bad Fats

corn oil
soybean oil
vegetable cooking oils
vegetable shortening
partially hydrogenated oils of any kind

"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.

I guess there's really no pleasing some people. Laughing (Source: http://bit.ly/ekORk0)

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