Start Weight:(10 Jan 13) 246.0 lb
Current Weight:(22 Apr 16) 237.6 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 4.2 lb a week

I'm 45 years old, newly married in October of 2011 and have gained 60 pounds since meeting my husband 4 years ago. We obviously were enjoying life to the fullest by eating what we wanted and having no excercise in our lifestyle. After my husband has his 2nd knee surgery in 6 months I knew it was time to change. We are now living the low carb lifestyle since January 1st and are both down 20 pounds. I love the feeling of having more energy, less hunger issues and my clothes are starting to fit better day by day. Still have 60 pounds to go to my goal weight but I know that with this way of life, I can do anything.

FatSecret member since: 10 Jan 13

nalaqueen's Weight History

nalaqueen's Latest Member Challenges

  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress

nalaqueen's Buddies

buddies only
last weighin: gaining 1.6 lb a week Up
on diet Atkins
last weighin: losing 0.6 lb a week Down
not sharing weight
nalaqueen has 4 buddies

nalaqueen's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

nalaqueen's Latest Posts

mayo has carbs or doesnt have carbs???
Hellman's mayo has no carbs but other brands (generic) do have some limited carbs.
posted 03 Jun 2013, 07:25
Great information. Thanks for posting.
posted 15 May 2013, 13:28
Coconut oil..need info please
Found it.
posted 18 Feb 2013, 13:43
iphone app
I also would like to do that as well. Anyone?
posted 18 Feb 2013, 13:41
Following fatsecrets RDI
Agreed AquaSurf00! Mine says 2500 and I no way eat that much in a day. I average around 1800 a day.
posted 06 Feb 2013, 11:58
view all nalaqueen's posts

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nalaqueen's journal

01 November 2015

started menses
on diet Atkins  losing 0.4 lb a week

25 March 2014

Realized that I was weighing on carpet so once moving the scale to our bathroom tile I did go up a bit but now I know I have a true weight. Lesson lea ...
on diet Atkins  gaining 13.6 lb a week

nalaqueen's Recent Food & Exercise

nalaqueen's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 237.6 lb.
nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 240.6 lb.

nalaqueen's Buddies

jparlett and daeberhart are now buddies.

Atkins Recent Activity

redgirl1974 commented on tweetycat's Journal Entry.
tweetycat recorded a Journal Entry.
FallingStar75 recorded a Weigh In at 222.0 lb.
ready4camping updated their Food Diary.
70169 recorded a Weigh In at 129.0 lb.
WendyCav added dayberndt's Chocolate Cookies recipe to their cook book.
old hag updated their Exercise Diary.
ronfox13 recorded a Weigh In at 192.0 lb.