nalaqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 1567 * 87%
fat: 71.62g
|
protein: 168.36g
|
carbs: 49.09g
- -
Thu 21st: 1595 * 89%
fat: 99.00g
|
protein: 149.26g
|
carbs: 28.02g
- -
Wed 20th: 1388 * 77%
fat: 83.16g
|
protein: 112.07g
|
carbs: 49.97g
2861*  1473
Tue 19th: 1639 * 91%
fat: 104.05g
|
protein: 120.56g
|
carbs: 42.47g
3281*  1642
Mon 18th: 1753 * 97%
fat: 113.74g
|
protein: 128.66g
|
carbs: 56.82g
- -
Sun 17th: 1580 * 88%
fat: 115.07g
|
protein: 96.25g
|
carbs: 43.87g
- -
Sat 16th: 1164 * 65%
fat: 86.98g
|
protein: 50.76g
|
carbs: 53.47g
- -
Fri 15th: 1477 * 71%
fat: 105.65g
|
protein: 105.88g
|
carbs: 29.07g
- -
Thu 14th: 1118 * 54%
fat: 96.33g
|
protein: 48.94g
|
carbs: 18.46g
- -
Wed 13th: 1387 * 67%
fat: 101.62g
|
protein: 87.63g
|
carbs: 27.05g
- -
Tue 12th: 1585 * 76%
fat: 93.99g
|
protein: 73.73g
|
carbs: 24.74g
- -
Mon 11th: 2129 * 103%
fat: 174.41g
|
protein: 100.05g
|
carbs: 24.31g
- -
Sun 10th: 896 * 43%
fat: 78.77g
|
protein: 39.14g
|
carbs: 13.22g
- -
Sat 9th: 2108 * 102%
fat: 165.56g
|
protein: 137.74g
|
carbs: 28.55g
- -
Fri 8th: 1636 * 79%
fat: 148.58g
|
protein: 74.22g
|
carbs: 24.60g
- -
Thu 7th: 2241 * 108%
fat: 153.30g
|
protein: 152.87g
|
carbs: 43.13g
- -
Wed 6th: 2060 * 99%
fat: 163.11g
|
protein: 119.86g
|
carbs: 27.48g
- -
Tue 5th: 1988 * 96%
fat: 155.68g
|
protein: 119.20g
|
carbs: 29.76g
- -
Mon 4th: 2074 * 100%
fat: 156.38g
|
protein: 123.48g
|
carbs: 40.08g
- -
Sun 3rd: 860 * 49%
fat: 73.28g
|
protein: 45.22g
|
carbs: 5.59g
- -

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