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nalaqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 460 * 24%
fat: 22.25g
|
protein: 50.50g
|
carbs: 13.00g
- -
Wed 2nd: 1303 * 69%
fat: 85.82g
|
protein: 100.97g
|
carbs: 25.89g
- -
Tue 1st: 637 * 34%
fat: 31.20g
|
protein: 68.86g
|
carbs: 21.84g
- -
March 2014
Fri 28th: 389 * 20%
fat: 12.37g
|
protein: 48.58g
|
carbs: 20.05g
- -
Thu 27th: 780 * 41%
fat: 43.94g
|
protein: 73.74g
|
carbs: 21.52g
- -
Wed 26th: 1885 * 99%
fat: 130.99g
|
protein: 136.29g
|
carbs: 43.28g
- -
Tue 25th: 1268 * 67%
fat: 84.96g
|
protein: 100.31g
|
carbs: 25.11g
- -
Mon 24th: 1565 * 82%
fat: 109.75g
|
protein: 121.85g
|
carbs: 23.78g
- -
Sun 23rd: 1480 * 78%
fat: 102.47g
|
protein: 74.38g
|
carbs: 20.84g
- -
Fri 21st: 824 * 43%
fat: 45.80g
|
protein: 28.28g
|
carbs: 30.59g
- -
Thu 20th: 56 * 3%
fat: 5.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Wed 19th: 1148 * 60%
fat: 72.91g
|
protein: 100.37g
|
carbs: 24.33g
- -
Tue 18th: 1020 * 64%
fat: 67.20g
|
protein: 77.27g
|
carbs: 34.20g
- -
Mon 17th: 1589 * 99%
fat: 127.52g
|
protein: 79.52g
|
carbs: 57.06g
- -
Sun 16th: 1451 * 91%
fat: 93.55g
|
protein: 84.18g
|
carbs: 28.08g
- -
Sat 15th: 1596 100%
fat: 108.08g
|
protein: 109.09g
|
carbs: 26.09g
- -
Fri 14th: 723 * 45%
fat: 43.88g
|
protein: 55.47g
|
carbs: 24.82g
- -
Thu 13th: 1457 * 91%
fat: 105.86g
|
protein: 146.66g
|
carbs: 30.29g
- -
Wed 12th: 3199 * 200%
fat: 254.36g
|
protein: 179.29g
|
carbs: 67.88g
- -
Tue 11th: 2117 * 132%
fat: 149.68g
|
protein: 165.04g
|
carbs: 27.25g
- -

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