nalaqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 18th: 1528 * 73%
fat: 129.61g
|
protein: 59.91g
|
carbs: 35.46g
- -
Wed 17th: 2072 * 100%
fat: 171.42g
|
protein: 94.70g
|
carbs: 41.85g
- -
Tue 16th: 1649 * 79%
fat: 119.62g
|
protein: 103.48g
|
carbs: 46.66g
- -
Mon 15th: 1726 * 83%
fat: 131.55g
|
protein: 115.56g
|
carbs: 33.23g
- -
Sun 14th: 1418 * 68%
fat: 109.84g
|
protein: 87.87g
|
carbs: 16.90g
- -
Sat 13th: 2185 * 105%
fat: 173.67g
|
protein: 116.44g
|
carbs: 31.14g
- -
Fri 12th: 2253 * 125%
fat: 166.27g
|
protein: 159.11g
|
carbs: 34.31g
- -
Thu 11th: 1021 * 57%
fat: 87.60g
|
protein: 49.44g
|
carbs: 10.43g
- -
Wed 10th: 1947 * 108%
fat: 152.41g
|
protein: 118.83g
|
carbs: 30.05g
- -
Tue 9th: 1333 * 74%
fat: 98.63g
|
protein: 84.73g
|
carbs: 35.50g
3696*  2363
Mon 8th: 1550 * 86%
fat: 73.13g
|
protein: 173.24g
|
carbs: 28.79g
- -
Sun 7th: 427 * 24%
fat: 33.99g
|
protein: 22.86g
|
carbs: 5.66g
- -
Sat 6th: 1847 * 103%
fat: 117.42g
|
protein: 145.72g
|
carbs: 47.80g
- -
April 2016
Fri 22nd: 1567 * 87%
fat: 71.62g
|
protein: 168.36g
|
carbs: 49.09g
- -
Thu 21st: 1595 * 89%
fat: 99.00g
|
protein: 149.26g
|
carbs: 28.02g
- -
Wed 20th: 1388 * 77%
fat: 83.16g
|
protein: 112.07g
|
carbs: 49.97g
2861*  1473
Tue 19th: 1639 * 91%
fat: 104.05g
|
protein: 120.56g
|
carbs: 42.47g
3281*  1642
Mon 18th: 1753 * 97%
fat: 113.74g
|
protein: 128.66g
|
carbs: 56.82g
- -
Sun 17th: 1580 * 88%
fat: 115.07g
|
protein: 96.25g
|
carbs: 43.87g
- -
Sat 16th: 1164 * 65%
fat: 86.98g
|
protein: 50.76g
|
carbs: 53.47g
- -

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