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nalaqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1011 * 63%
fat: 68.47g
|
protein: 75.93g
|
carbs: 21.59g
- -
Wed 22nd: 1538 * 96%
fat: 87.70g
|
protein: 131.72g
|
carbs: 65.31g
- -
Tue 21st: 1808 * 113%
fat: 105.04g
|
protein: 167.37g
|
carbs: 46.86g
- -
Mon 20th: 1003 * 63%
fat: 70.83g
|
protein: 61.84g
|
carbs: 32.69g
- -
Sun 19th: 890 * 56%
fat: 76.18g
|
protein: 35.15g
|
carbs: 25.15g
- -
Sat 18th: 245 * 15%
fat: 7.84g
|
protein: 6.55g
|
carbs: 35.42g
- -
Fri 17th: 762 * 48%
fat: 42.43g
|
protein: 53.44g
|
carbs: 23.20g
- -
Thu 16th: 1475 * 92%
fat: 100.00g
|
protein: 100.09g
|
carbs: 64.47g
- -
Wed 15th: 1934 * 121%
fat: 145.80g
|
protein: 114.75g
|
carbs: 46.71g
3630  1696
Tue 14th: 1790 * 112%
fat: 133.75g
|
protein: 101.14g
|
carbs: 46.83g
3282  1492
Mon 13th: 1512 * 94%
fat: 114.14g
|
protein: 96.88g
|
carbs: 26.07g
2761*  1249
Sun 12th: 1453 * 91%
fat: 120.39g
|
protein: 49.94g
|
carbs: 45.18g
- -
Sat 11th: 1159 * 72%
fat: 87.31g
|
protein: 67.00g
|
carbs: 40.83g
- -
Fri 10th: 934 * 58%
fat: 67.88g
|
protein: 45.02g
|
carbs: 50.87g
- -
Thu 9th: 1328 * 83%
fat: 97.34g
|
protein: 78.90g
|
carbs: 38.99g
- -
Wed 8th: 1386 * 87%
fat: 99.61g
|
protein: 95.31g
|
carbs: 27.02g
- -
Tue 7th: 1144 * 72%
fat: 73.96g
|
protein: 91.92g
|
carbs: 33.28g
- -
Mon 6th: 1964 * 123%
fat: 138.78g
|
protein: 137.62g
|
carbs: 54.30g
- -
Fri 3rd: 1012 * 63%
fat: 78.64g
|
protein: 51.40g
|
carbs: 29.61g
- -
Thu 2nd: 844 * 53%
fat: 63.59g
|
protein: 56.89g
|
carbs: 14.92g
- -

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